• 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. whole wheat linguine
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  • 1/2 teaspoon minced garlic
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  • 1/2 cup chopped onion
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  • 1 cup baby spinach
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  • 1 ounce pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 1/2 cups chopped yellow bell p...
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  • 1 1/2 cups chopped carrot (about...
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 teaspoon Spanish smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons butter
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1/2 tart apple, such as Granny S...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. butter
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  • 1 c. onion, chopped
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  • 1/2 tsp. dried thyme
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  • 14 oz can chopped tomatoes
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  • 4 c fresh roasted pumpkin purèe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • ½ cup Lifeway Plain Lowfat Kefir
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  • ½ cup Lifeway Lite Farmer Cheese
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  • 1 cup pumpkin puree
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 medium onion , chopped
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  • 1 cup shredded manchego cheese o...
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  • 1 cup quick-cooking polenta
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
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  • 1/4 cup chopped fresh parsley
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  • 2 cups arborio rice (use only ab...
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  • 1 (28 ounce) can pumpkin puree
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  • 3 1/2 cups chicken broth (you mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 (14 ounce) can pumpkin puree o...
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups milk
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  • 2 carrots , peeled and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced carrot (2 medium)
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  • 3/4 cup coarsely chopped green s...
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  • 1/2 cup chopped onion (1 medium)
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  • 1 tablespoon cooking oil
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  • 1 3/4 cup pumpkin puree (or 1 15...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup corn (frozen or canned, dr...
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  • 3 cups canned vegetable stock, f...
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  • 1 tablespoon curry powder
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  • 2 (15 ounce) cans pumpkin puree...
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (15-ounces) can pumpkin puree
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  • 2 teaspoons chopped fresh sage l...
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  • 2 tablespoons chopped fresh pars...
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  • 1 pound ziti pasta, cooked (1 po...
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  • 3/4 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup finely grated fresh pumpki...
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  • 4 cups chicken broth
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  • 2 cloves garlic , minced
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  • 3 cups hot cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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  • 3 shallots, finely chopped
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  • 1 (15-ounce) can pumpkin puree
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  • 2 pinches ground cinnamon
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  • Salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup portabella mushroom , cut...
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  • 1 1/2 lbs sweet Italian sausage
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  • 2-3 garlic cloves
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  • 1 1/2 cups arborio rice
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  • 1 tablespoon parsley (chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) can creamed corn
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  • 1 (12 ounce) can black beans , r...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 2 tablespoons parmigiano-reggian...
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  • 3 shallots , finely chopped
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  • 1 (15 ounce) can pumpkin puree
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  • 1 teaspoon cayenne pepper
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • pepper
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  • 3 shallots , finely chopped
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  • 1 (15 ounce) can pumpkin puree
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  • 1 pinch nutmeg
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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  • 1 teaspoon hot sauce, or to taste
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  • freshly ground black pepper
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  • 3 shallots, finely chopped
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  • 1 (15-ounce) can pumpkin puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 tablespoons unsalted butter
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  • 1 (15-ounce) can pumpkin puree
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  • 4 teaspoons finely chopped fresh...
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  • 2 1/2 teaspoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1 (15 ounce) can salt-free pumpk...
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  • 1 tablespoon chopped fresh parsley
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  • 5 cups reduced-sodium fat-free c...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 4 carrots , sliced (make decorat...
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  • 40 wonton wrappers
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  • 1 cup shallot , minced
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  • 1/4 teaspoon lemon zest
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all