LF
Low fat
HF
High fiber
  • 37 Ingredients
  • Total time: 2 hours, 50 minutes
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  • Servings: 4 to 6 servings
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  • Roasted vegetable stock
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  • 2 cups diced onion
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  • 2 carrots, scrubbed and diced (a...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • french bread
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  • 12 green asparagus
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  • 1 cup peas (fresh or frozen)
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  • 7 oz haricot verts
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  • 2 spring onions (green part only)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion , coarsely chopped
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  • Pepper
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  • ¼ Cup extra virgin olive oil
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  • 3 medium-size carrots , chopped
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  • 2 quarts chicken or vegetable b...
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons olive oil
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  • 3 medium leeks, dark green part...
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  • 6 garlic cloves, minced
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  • 2 medium carrots, peeled and cu...
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  • 2 stalks celery, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 4 tablespoons olive oil
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  • 3 medium leeks, dark green part...
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  • 6 garlic cloves, minced
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  • 2 medium carrots, peeled and cu...
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  • 2 stalks celery, cut into 1/2-i...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 1/2 ounces soft mild goat chee...
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  • 2 tablespoons olive oil
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  • 3 tablespoons chopped radishes
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  • 2 tablespoons chopped green onio...
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  • 1/2 pound green beans, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon plus 3 teaspoons ol...
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  • 2 1/2 cups chopped red bell peppers
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  • 1 1/2 cups chopped onions
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  • 1 cup thinly sliced carrot
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 3 large stalks lemongrass
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  • 4 large garlic cloves, coarsely...
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  • 1 (3- to 4-inch) dried hot red c...
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  • 1 (1/2-inch) piece fresh or froz...
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  • 2 1/2 cups plus 4 to 5 tablespoo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 1/4 cup bottled wing sauce (such...
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  • 2 cups green beans, trimmed (abo...
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  • 2 cups (3 x 1/2-inch) carrot sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 12 green beans, trimmed and cut...
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  • 6 garlic cloves, minced
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  • 4 small sprigs fresh thyme
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  • 6 to 8 ounces fresh creamy goat...
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  • 6 medium garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 10 basil leaves
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  • Baguette of french bread
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  • 3 tablespoons chiffonade of basil
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  • 1/2 pound baby carrots, blanched
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  • 6 ounces of artichoke hearts, qu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • french bread, sliced
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  • 2 tablespoons olive oil
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  • 6 ounces green beans , trimmed
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  • 1 onion , sliced
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  • 16 ounces mozzarella cheese , sh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • french bread (optional)
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  • 1/2 cup dry white wine or chicke...
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  • 1 teaspoon herbes de provence or...
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  • 3/4 teaspoon dried thyme , crushed
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  • 1 medium red potatoes, cut in 1-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups carrots , sticks
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  • 1 tablespoon cornstarch
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  • 8 ounces fat free cream cheese ,...
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  • 2 cups red bell peppers , strips
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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