LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 Roma tomatoes, diced
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  • 1/3 cup chopped fresh basil
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  • ¼ cup shredded or grated Parmesa...
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  • 2 cloves garlic, minced
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  • 1 Tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs butter or olive oil
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  • 1 tsp diced bottled or fresh red...
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  • 8 small/medium sized desiree, pi...
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  • 2 large leeks, diced
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  • 6 cups of vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (8.5-oz.) french bread baguette
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  • Vegetable cooking spray
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  • 5 thick hickory-smoked bacon slices
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  • 1/2 cup diced sweet onion
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  • 1 (28-oz.) can baked beans
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 Cup finely chopped white onion
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  • 2 Tablespoons fresh minced garlic
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  • 1/2 lb lean ground beef
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1/2 cup fresh breadcrumbs made f...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup minced white onion
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  • 1/4 cup chopped fresh mint
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup diced ripe tomatoes
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  • 2 tablespoons chopped fresh basi...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon garlic powder
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  • Salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 2 cups chopped fennel bulb
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  • 2 garlic cloves, minced
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  • 4 cups organic vegetable broth (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 3 spray(s) olive oil cooking spray
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  • 6 oz french bread, about an 8-in...
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  • 1/3 cup(s) reduced-fat sour cream
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  • 3 Tbsp (chopped) uncooked red on...
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  • 1 Tbsp store-bought horseradish
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (8.5-oz.) french bread baguett...
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  • Olive oil cooking spray
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  • 1 (15.5-oz.) can cannellini bean...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup diced mango
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lime juice
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  • 2 teaspoons finely chopped serra...
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 3 tablespoons chopped garlic
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  • 1 tablespoon chopped fresh rosem...
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  • 2 1/2 cups (3/4-inch) diced peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (3/4-ounce) slice french bread
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  • 1/4 cup 1% low-fat milk
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups diced eggplant (about 1 p...
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  • 1 cup coarsely chopped Vidalia o...
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced yellow bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups plain low-fat yogurt
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  • 1/2 (10-oz.) whole-wheat French...
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  • Olive oil cooking spray
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  • 1/2 teaspoon freshly ground pepper
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  • 1 small cucumber, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups washed, hulled and diced...
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  • 1/4 cup washed, roughly chopped...
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  • 2 tbsp finely minced shallots
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  • 1/2 tbsp granulated sugar
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  • 1 1/2 tsp balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 loaf french bread
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  • 1/2 cup Olive Oil
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  • 1 lb beef Steak, cut into small...
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  • 1/4 tsp ground Cayenne pepper
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  • 1 sm Carrot, peeled & shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 pound dried Great Northern beans
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  • 2 bacon slices, cut into 1-inch...
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  • 3 pounds boneless pork loin, cut...
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  • 1 pound turkey kielbasa, cut int...
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  • 2 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups sliced fresh strawber...
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  • 1 nectarine, diced
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  • 1 cup quartered grape tomatoes
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  • 3 tablespoons thinly sliced fres...
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  • 1 shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 4 (4-inch) pork sausages, sliced...
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  • 4 (4-inch) lamb sausages, sliced...
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  • 4 (4-inch) duck sausages, sliced...
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  • Cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups hot water
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  • 1 pkg. (1 oz.) dried porcini mus...
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  • 3 Tbsp. olive oil, divided
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  • 1/2 lb. each fresh cremini and s...
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  • 1 onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 cups prechopped onion
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  • 3 garlic cloves, chopped
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  • 3/4 cup chopped fresh basil
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  • 1 (28-ounce) can fire-roasted di...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp butter
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    +
  • 2 x peeled and finely diced
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  • 2 x stalks celery, finely diced
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  • 1 1/2 x medium onions, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
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  • 3 medium leeks, dark green part...
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  • 6 garlic cloves, minced
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  • 2 medium carrots, peeled and cu...
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  • 2 stalks celery, cut into 1/2-i...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup silken tofu
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  • 2 tablespoons lemon juice
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  • 6 slices toasted french bread
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  • 1/2 cup diced avocado
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  • 2 teaspoons extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all