Kid Friendly Flour Whole Wheat Flour Recipes

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Fig & Walnut Bread + Muffins

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Tokyo Terrace
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11 Ingredients
3 eggs
2 ½ cups sugar
2 cups ripe figs, peeled and mashed
3/4 cup vegetable oil
1 1/2 cups flour
1 1/2 cups whole wheat flour
2 tsp. baking soda
1 tsp. salt
1/2 tsp. cinnamon
1/2 cup buttermilk (or use this subst...
1 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Coconut Pancakes

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Homesick Texan
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11 Ingredients
1 x Egg
1 1/2 cup Milk
2 cup flour
1 tbsp whole-wheat flour
1 tbsp fresh baking powder
1/2 tsp Salt
1/4 cup Brown Sugar
1/2 cup fresh shredded coconut
Juice from one lime (about 2 Tbsps) p...
1/4 tsp cinnamon
4 tbsp melted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Parmesan Poppy Seed Crackers Recipe

White On Rice Couple
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Cook time: 50 mins

7 Ingredients
1/2 cup whole wheat flour
1/2 cup white flour
4 tsp poppy seeds
1/2 cup grated Parmesan cheese
1/2 cup grapeseed/vegetable oil
3 tsp soy sauce
3 tsp ice water (or more as needed)
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Sourdough Hotcakes

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LF

Kitchen Preserve
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9 Ingredients
1 cup sourdough starter
1.5 cup filtered water
1.5 cup ap flour
1 cup whole wheat flour
2 x eggs
1 cup milk
1 tsp baking soda
2 tbsp sugar
big pinch salt
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Nutrition by Foodily 89% match
Calories per gram: 1.4
Total fat: Low
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Whole Wheat Oatmeal Sandwich Bread

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HF

How Sweet It Is
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9 Ingredients
1 packet active dry yeast (2 1/4 tsps)
1 1/4 cups warm milk
2 tsps honey
1 1/2 cups whole wheat flour
1 cup old fashioned oats
1 1/2 cups bread flour
2 Tbsps unsalted butter, melted
3 Tbsps brown sugar
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Mapled Chocolate Chip Cookies

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Sprouted Kitchen
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14 Ingredients
1 stick/ 1/2 cup unsalted butter, roo...
1/2 cup muscavado sugar
1/2 cup turbinado sugar
1 egg, room temperature
1/2 tsp. sea salt
1/4 tsp. vanilla extract
1 1/2 tsp. maple extract
3 T. maple flakes (optional)
2/3 cup almond meal
heaping 1/2 cup old fashioned oats
2/3 cup white whole wheat flour
pinch of cinnamon
3/4 tsp. baking soda
1 cup dark chocolate chips/chopped ch...
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Apple Oatmeal Muffins

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Cookie and Kate
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16 Ingredients
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp ginger
1 cup unsweetened applesauce
1/2 cup light coconut milk with the j...
1/2 cup packed muscovado sugar (or br...
2 Tbsps melted coconut oil (or vegeta...
1 large egg, lightly beaten
1/2 tsp vanilla extract
2 small Gala apples, chopped into sma...
turbinado (raw) sugar and nutmeg, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Flax Waffles

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LC

Sprouted Kitchen
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13 Ingredients
1 egg, room temperature
1 1/2 cup milk (great with buttermilk...
2 Tbsp. orange juice
1 tsp. vanilla extract
3 Tbsp. melted coconut oil
2 Tbsp. flaxmeal
1/2 cup almond meal
1/2 cup plus 1 Tbsp. white whole whea...
1/2 cup oat flour
2 Tbsp. muscavado or brown sugar
dash of cinnamon
2 tsp. baking powder
1/2 tsp. sea salt
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Nutrition by Foodily 92% match
Calories per gram: 2.7
Total fat: High
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Birthday Cake Muffins

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Cheeky Kitchen
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8 Ingredients
1/2 cup I Can not Believe It is Not B...
1 cup plain greek yogurt
1/2 cup brown rice syrup
1/4 cup honey
1 1/2 cup white whole wheat flour
1/2 tsp baking powder
1/4 tsp baking soda
1/2 cup rainbow sprinkles
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Nutrition by Foodily 88% match
Calories per gram: 3.0
Total fat: High
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My Mom’s Muffins

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LF

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The Pioneer Woman
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Cook time: 18 mins

8 Ingredients
1 cup Whole Wheat flour
1/2 cup All-purpose flour
1/4 cup Ground Flaxseed/flaxseed Meal
1 cup Regular Oats
1/2 cup Packed Brown Sugar
1/2 tsp Salt
1 tsp Baking Soda
2 tsps Baking Powder
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Grandpa's Special Pancakes

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Homesick Texan
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9 Ingredients
1 x Egg
1 1/2 cup Milk
2 cup flour
1 tbsp whole-wheat flour
1 tbsp heaping fresh baking powder
1/2 tsp Salt
2 tbsp Sugar
4 tbsp Vegetable Oil
1/2 cup shelled pecans
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Strawberry Muffins

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Baked Bree
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12 Ingredients
1 1/2 cups sliced strawberries
1/3 cup plus 1 Tbsp sugar
1 1/4 cups flour
1/2 cup whole wheat flour
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup buttermilk
1/4 cup canola or olive oil
1 egg
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Morning Glory Muffins

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V

LC

Handle the Heat
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14 Ingredients
2 cups whole wheat flour
1 cup packed light brown sugar
2 tsps baking soda
2 tsps ground cinnamon
1/2 tsp ground ginger
1/2 tsp salt
2 cups (7 ozs) peeled and grated carrots
1 large tart apple (like Granny Smith...
1/2 cup sweetened coconut
1/2 cup chopped walnuts
3 large eggs
2/3 cup vegetable oil
1/4 cup orange juice
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Thinnest Oatmeal Cookies

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LC

101 Cookbooks
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Cook time: 10 mins

9 Ingredients
1 Tbsp whole wheat flour
1 tsp baking powder
1/4 tsp fine grain sea salt
1 tsp fennel seeds, crushed
4 tsps poppy seeds
1/2 cup unsalted butter
1 1/2 cup / 5 oz uncooked rolled oats...
1 egg, room temperature
2/3 cup / 4 oz natural cane sugar
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Spekuloos Waffle

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LC

Have Cake Will Travel
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8 Ingredients
2/3 cup ground Spekuloos
3 Tbsps whole-wheat flour
1 Tbsp raw sugar
1/4 tsp baking powder
pinch fine sea salt
1 heaping Tbsp semisweet chocolate chips
1/2 cup almond milk
1/2 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Whole Wheat Raisin English Muffins

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The Kitchn
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Cook time: 1 hr 37 mins

11 Ingredients
1 packet active dry yeast
1/2 cup warm water (about 110° F)
1/2 cup warm milk (about 110° F)
1/4 cup canola or other mild oil
1 egg
2 cups whole wheat flour
1 cup unbleached white flour
1/2 cup raisins
3 Tbsps sugar
1 tsp salt
2 Tbsps yellow cornmeal or semolina
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Strawberry Oatmeal Bars

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My Baking Addiction
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Cook time: 35 mins

12 Ingredients
2 cups old fashioned rolled oats
1 cup all purpose flour
1 cup white whole wheat flour
1 ½ tsps cinnamon
¾ cup unsalted butter, room temperature
½ tsp salt
1 tsp pure vanilla extract
1/3 cup Truvia Baking Blend
4 cups of strawberries, washed, hulle...
1/3 cup of Truvia Baking Blend
Juice from 1/2 lemon
1/3 cup corn starch
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Cherry, Almond Chocolate Chip Cookies

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Not Without Salt
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12 Ingredients
½ cup (1 stick) butter, softened
1 cup Turbinado sugar (sugar in the r...
1 tsp instant espresso
1 Tbsp ground flax seeds (I used whol...
¼ cup water
1 tsp vanilla extract
1 cup almond meal, toasted (350* for...
¾ cup white whole wheat flour
½ tsp baking soda
½ tsp kosher salt
½ cup dried cherries
1 cup chopped dark chocolate (I used...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Cheese Crackers

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LC

A Beautiful Mess
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7 Ingredients
3/4 cup flour
1/4 cup whole wheat flour
1/2 tsp salt
1/2 cup shredded cheese (hard cheeses...
4 Tbsps cold butter
1/3 cup cream
a pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Banana Muffins

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Martha Stewart
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11 Ingredients
4 (1 1/2 to 2 lbs) ripe bananas, plus...
1 cup packed light-brown sugar
1/2 cup canola oil
1 large egg
1 cup all-purpose flour
1 cup whole-wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 cup sour cream
1 Tbsp pure vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Banana Nut Pancakes

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HF

Skinny Taste
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11 Ingredients
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, very ripe, mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional)
olive oil or butter flavor cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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HF

Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lazy Sourdough Apple Pancakes

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LF

Simple Bites
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12 Ingredients
1 cup all-purpose flour
1 cup whole-wheat flour
1 tbsp active dry yeast
2 cup warm water
1 1/2 cup lazy sourdough starter
1/2 cup all-purpose flour
3/4 tsp salt
1/2 tsp baking soda
2 tbsp sugar
2 x eggs
2 tbsp butter, melted
1 x apple, washed
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Low
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S'mores Pancakes

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Handle the Heat
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13 Ingredients
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tsps baking powder
2 Tbsps unsweetened cocoa powder
2 Tbsps brown sugar
1/2 tsp salt
3/4 cup milk
1 egg
3 Tbsps sour cream
graham cracker crumbs
Marshmallow Sauce (recipe below)
1 cup marshmallow fluff
2 Tbsps boiling water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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