LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces, weight Cream Cheese, S...
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  • 1 Tablespoon Chopped Green Onion...
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  • 1 Tablespoon Minced Fresh Parsley
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  • 8 whole basil Leaves, Chopped (o...
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  • Salt And Pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 oz feta cheese
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  • 2 oz low-fat/fat-free cream cheese
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  • 1/4 nonfat sour cream
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  • Minced zest of 1 lemon
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  • Salt/pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 10-inch flour tortillas
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  • 1 14.5-oz. can diced tomatoes, d...
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  • 40 slices turkey pepperoni
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  • 8 ounces shredded part-skim mozz...
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  • 1/4 cup finely chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • Juice of 1 lime
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  • 1 lb haddock
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  • 1½ Tbsp chili powder
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  • 8 small flour tortillas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • The chile puree:
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  • 12 ounces dried New Mexican chiles
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  • 2 cloves garlic
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  • The enchiladas:
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  • 8 cloves garlic, pressed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 20 Ingredients
  • 3 chicken breasts (6 ounces each)
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  • 1 tablespoon soy sauce
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon grill seasoning
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  • 4 flour tortilla wraps (12 inches)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons lime juice
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon reduced-fat peanut...
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  • 1/2 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium red bell pepper, finel...
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  • 1 medium yellow bell pepper, fi...
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  • 1 small zucchini, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons reduced-fat cream...
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  • 2 teaspoons light mayonnaise
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  • 1/8 teaspoon dill seeds
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  • 1/8 teaspoon dried parsley flakes
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  • Dash of garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 - 10" flour tortillas
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  • 1/2 cup shredded Italian cheese
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  • 1/2 cup large diced pieces, seed...
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  • 8-10 fresh spinach leaves
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  • 1/4 cup cottage cheese or 2 Tbsp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 container (15 oz.) part-skim r...
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  • 1/2 cup Kraft 2% Milk Shredded R...
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  • 1/4 cup Kraft Grated Parmesan Ch...
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  • 1 can (4 oz.) sliced mushrooms
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 Old El Paso® flour tortillas (...
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  • 1 cup cubed cooked chicken
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  • 6 medium green onions, chopped (...
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  • 1 can (19 oz) Progresso® tomato...
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  • 1 3/4 cups Progresso® chicken br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • sliced green onion (optional)
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  • 6 8-inch fat-free flour tortilla...
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  • 1 green onion , sliced
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  • 3 dried sun-dried tomatoes (not...
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  • 1 (15 ounce) jar marinara sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups hot water
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  • 15 frozen cooked original flavor...
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  • 1 box Hamburger Helper® spaghetti
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  • 2 tablespoons grated Parmesan ch...
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  • 5 Old El Paso® flour tortillas f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small onion , minced
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  • 1 tablespoon basil
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  • 1 teaspoon chili powder or cayenne
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  • 1 tablespoon oregano
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 large flour tortillas
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  • 1 cup cheddar cheese (grated)
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  • 1 cup mozzarella cheese (grated)
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  • 1 lb chorizo sausage (mild)
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  • 1 green pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh cilantro , leaves...
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  • 2 tablespoons dried herbs (basil...
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  • 8 ounces cream cheese
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  • 1/2 cup diced red onion
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  • 1/2 cup finally diced carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small zucchini
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  • 1 cup shredded romaine lettuce
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  • 1/2 cup thinly sliced English (s...
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  • 1/2 cup cherry or grape tomatoes...
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  • 1/2 cup thinly sliced red or yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 flour tortillas (basil are goo...
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  • vegetable oil cooking spray
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  • salt & pepper
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  • 2 jalapeno peppers, finely chopp...
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  • 1 cup salsa (fresh or canned hot...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup fresh basil , julienned
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  • 2 lbs lobster tail meat, cooked...
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  • 1/2 cup shallot , minced
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  • 1/2 cup green onion , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chicken broth or water
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  • 1/4 cup shredded colby or monter...
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  • 10 taco sized flour tortillas
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  • 4 ounces tomato paste
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  • 1 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all