• 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 pounds plum tomatoes, halved l...
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  • 2 tablespoons olive oil
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  • 2 large or 4 small cloves garlic...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon (or more to taste)...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 4 cups rye flour
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  • 1 cup all-purpose flour
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  • 1 tablespoon coarse salt
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 32 oz chicken or vegetable broth...
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  • 16 oz mild cheddar cheese, shredded
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  • 8 oz gouda cheese, shredded
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  • 2 tbsp flour or cornstarch - I p...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 meaty ham hocks (1 3/4 lb total)
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  • 16 cups water
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  • 4 large carrots
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  • 1 large onion, chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • kosher salt
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  • 3/4 pound peeled and deveined me...
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  • 1/2 English cucumber, sliced
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon of butter
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  • 1 carrot, cut into thirds
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  • 1 rib of celery, cut into thirds
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  • 1 onion, quartered
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  • 2 14-ounce cans of pureed pumpki...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 English cucumbers
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  • 2 teaspoons kosher salt
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  • 1/2 cup cider vinegar
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  • 1/4 cup sugar
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  • 1 tablespoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 12 oz fresh asparagus, trimmed
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  • 16 slices cocktail rye bread
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  • raspberry jam
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  • 16 slices Havarti cheese, trimme...
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  • Hy-Vee butter, softened
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 smoked turkey drumsticks (4 to...
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  • 2 cups chopped applewood-smoked...
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  • 2 pounds russet potatoes, peeled...
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  • 5 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • One 1 1/2-pound loaf of sourdoug...
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  • 1 1/2 sticks (6 ounces) unsalted...
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1 large onion, coarsely chopped
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  • 6 medium scallions, coarsely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 10 oz. Latvian or dark rye brea...
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  • 1 cup minced dried apricots
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  • ¾ cup minced dried prunes
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  • ¼ cup sugar, plus more to taste
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  • 2 tbsp. packed dark brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 800 g of natural yoghurt
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  • 500 g of Greek yoghurt
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  • 400 g of cooked pearl barley
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  • 1 tbsp of chopped chives
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  • 2 tsp of chopped dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dry white wine or beer 
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  • 2 cups chopped tart apples
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  • 1 tsp. caraway seeds, lightly cr...
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  • 1-1/2 cups chopped carrots
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 slices seeded rye bread, torn...
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  • 3 tablespoons plus ¼ cup olive o...
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  • 1½ pounds hanger steak, center m...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon caraway seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons butter, softened
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  • 1 medium onion, minced
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  • 4 garlic cloves, minced
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  • 2 teaspoons salt
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  • 1 sprig thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 3/4 cup chopped onion
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  • 1/4 teaspoon sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons warm water (100° t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 x orange peppers
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  • 3 x Orange Tomatoes
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  • Olive Oil
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  • 2 x Shallots chopped
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  • 1-2 tbsp tomato puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups whole milk
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  • 1/4 cup yellow cornmeal
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  • 1/4 cup unsulphured molasses
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  • 1/2 ounce unsweetened chocolate,...
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  • 2 teaspoons finely chopped caraw...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of seeded rye bread, cu...
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  • 1/4 cup plus 1 tablespoon canola...
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  • 3 tablespoons grainy mustard
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 slices of seeded rye bread, cu...
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  • 1/4 cup plus 1 tablespoon canola...
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  • 3 tablespoons grainy mustard
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • One 9-inch-long loaf seeded rye...
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  • 4 tablespoons unsalted butter
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  • 1 large sweet onion, such as Vid...
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  • 1 celery rib, cut into 1/4-inch...
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  • 1 teaspoon chopped sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 1/8 teaspoons sugar, divided
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  • 2 packages dry yeast (about 4 1/...
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  • 3/4 cup warm brown beer (100° to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 (1-ounce) slices pumpernickel...
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  • 1 onion, peeled and quartered
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  • 1 carrot, peeled and quartered
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  • 1 celery stalk, quartered
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  • 1 teaspoon butter or stick marga...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • raw asparagus
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  • Greek yogurt
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  • toasted caraway seeds
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  • pumpernickel toast
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  • smoked salmon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all