Kid Friendly Flour Pastry Flour Recipes

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Coconut Zucchini Muffins

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Have Cake Will Travel
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10 Ingredients
Equivalent of 1 egg
1/2 cup vegetable oil
150 g (3/4 cup, not packed) light bro...
1 cup grated zucchini (about 1 medium...
1/2 cup shredded coconut
1 tsp vanilla extract
180 g whole wheat pastry flour
1 1/2 tsps baking powder
1/2 tsp fine sea salt
1 1/2 tsps ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Carrot Cake Recipe

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101 Cookbooks
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Cook time: 1 hr

13 Ingredients
2 cups whole wheat pastry flour
2 1/2 tsp Baking Powder
1 1/2 tsp Cinnamon
3/4 tsp fine grain sea salt
3/4 cup walnuts finely chopped
4 oz Unsalted Butter, heated until ju...
1/2 cup dried dates, seeded and finel...
3 cup ripe Bananas, mashed well
1 1/2 cup carrots, grated (about 3 me...
1/2 cup plain Greek yogurt (2% or low...
2 x Eggs, lightly whisked
6 oz cream cheese, room temperature
3 tbsp Agave nectar or maple syrup (o...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Pear + Buckwheat Pancakes

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Sprouted Kitchen
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14 Ingredients
1 cup Buckwheat flour
1/2 cup Whole Wheat Pastry flour
1/2 cup Unbleached All-Purpose flour
3 tbsp Turbinado Sugar
2 tsp Baking Powder
1/2 tsp Baking Spice Blend*
3/4 tsp Sea Salt
2 tbsp Unsalted Butter, melted and co...
1 cup Buttermilk
1/2 cup Milk
1 Large Egg
2 Firm Pears (I used Bosc and Comice)
1/2 cup Honey
2 oz (1/2 stick) Unsalted Butter
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Vegan Cherry Chocolate Cake

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Cookie and Kate
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11 Ingredients
1 1/2 cups whole wheat pastry flour
1/3 cup unsweetened cocoa powder
1 tsp baking soda
1/2 tsp salt
1 scant cup raw (turbinado) sugar
1/2 cup vegetable oil
1 cup coffee (I mixed one packet of S...
1 tsp vanilla extract
1/2 tsp almond extract
2 Tbsps cider vinegar
1 1/4 lb dark cherries (roughly enoug...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Apple Crumble Muffins

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Handle the Heat
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15 Ingredients
1/4 cup all-purpose flour
1/4 cup brown sugar
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp salt
2 oz butter, cold and cut into chunks
2 oz butter, melted and cooled
1 large egg
1/2 cup brown sugar
1 heaping cup plain apple sauce (no s...
1/2 tsp baking soda
1/4 tsp nutmeg
1/4 tsp salt
1/2 cup all-purpose flour
1/2 cup whole wheat pastry flour (or...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Snickerdoodles

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Have Cake Will Travel
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11 Ingredients
1/4 cup plus 1 Tbsp (75 ml) neutral-f...
1/2 cup plus 1 1/2 Tbsps (114 g) evap...
1/4 cup (48 g) light brown sugar (not...
3 Tbsps (45 ml) plain or vanilla vega...
1/2 tsp pure vanilla extract
180 g whole wheat pastry flour, or al...
1/2 tsp baking soda
1 tsp ground cinnamon, divided
1/2 tsp ginger powder
1/4 tsp ground nutmeg
1/2 tsp fine sea salt
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Creamy {vegan} Mac & Cheese

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Cheeky Kitchen
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Cook time: 15 mins

13 Ingredients
2 Tbsps Earth Balance
1 garlic clove, finely chopped
1 1/2 Tbsps tahini*
1 tsp dijon mustard
1 1/2 Tbsp Braggs aminos**
1 1/3 cup unflavored Soy Milk
2 Tbsps whole wheat pastry flour***
1/3 cup nutritional yeast flakes
1/3 cup sliced carrots
1/2 orange bell pepper
fresh ground pepper
1 package macaroni, cooked according...
1 package of Gardein BBQ skewers, hea...
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Nutrition by Foodily 85% match
Calories per gram: 1.4
Total fat: High
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Whole Grain Buttermilk Pancakes

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Pamela Salzman
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10 Ingredients
1 ½ cups whole wheat pastry flour, wh...
1 tsp aluminum-free baking powder
1 tsp aluminum-free baking soda
1 tsp fine sea salt
1 ¾ cups buttermilk**
2 large eggs
1 tsp pure vanilla extract
1 Tbsp 100% pure maple syrup
4 Tbsps unsalted butter, melted
Melted, unrefined coconut oil or more...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Homemade Cheese Crackers

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101 Cookbooks
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Cook time: 25 mins

8 Ingredients
3 Tbsps unsalted butter, cut into 1/2...
1 1/2 cups / 7 oz / 200g whole wheat...
1 tsp dry mustard powder
1 tsp fine grain sea salt
6 ozs / 170 g Cheddar cheese, grated
2 tsps white wine vinegar
1 ice cube
seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Whole Wheat Coconut Pancakes Recipe

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Cookie and Kate
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Cook time: 15 mins

8 Ingredients
1 cup whole wheat pastry flour
1 Tbsp sugar
2 tsps baking powder
1/4 tsp salt
2 Tbsps unsweetened coconut flakes
1 cup fresh coconut water from a matu...
1 1/2 Tbsps melted coconut oil or veg...
1 egg
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Homemade Cheddar Cheese “goldfish” Crackers

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Family Fresh Cooking
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6 Ingredients
1 cup Whole Wheat Pastry flour
2 tsp Walnut Oil
3/4 tsp salt
1/4 tsp smoked paprika or regular pap...
8 oz low fat Cheddar Cheese (white &...
3-4 tbsp Water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Oven-baked Chocolate Chip Cookies

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The Dr. Oz Show
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10 Ingredients
1 cup whole wheat pastry flour
2 cups old fashioned rolled oats
1/2 cup agave
1/3 cup applesauce
1/2 cup almond butter
1 tbsp. vanilla extract
1/2 tsp Kosher salt
1/2 tsp baking soda
1 cup of dark chocolate chunks
1 banana
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Nutrition by Foodily 90% match
Calories per gram: 3.6
Total fat: High
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Oatmeal Muffins

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101 Cookbooks
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Cook time: 35 mins

12 Ingredients
0 scant 3/4 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup natural cane sugar
0 scant 1/2 tsp fine grain sea salt
1/3 cup unsalted butter, melted
1 cup rolled oats
3/4 cup unbleached all purpose flour
3/4 cup whole wheat pastry flour
1/2 tsp baking soda
7/8 cup unsalted butter, plus more fo...
1 1/2 cup plain yogurt
2 large eggs, whisked
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Liège Waffles

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Lottie + Doof
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10 Ingredients
1 1/2 tsps active dry yeast
1/4 cup lukewarm water, between 90°F...
1/2 cup unsalted butter
3/4 cup pastry flour*
2/3 cup all-purpose flour
1 Tbsp granulated sugar, plus more fo...
1/2 tsp Maldon sea salt
5 large eggs, at room temperature
1 vanilla bean (or 1 tsp vanilla extr...
4 Tbsps pearl sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Peekaboo Jam Muffins

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Cooking With My Kid
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Cook time: 10 mins

9 Ingredients
1 cup all purpose four
1 cup whole wheat pastry flour
1/3 cup sugar
1 tbsp baking powder
pinch of salt
2 x eggs
1/2 cup vegetable oil
1/2 cup plain low fat yogurt
Any jelly or jam
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Vegan Elvis Pancakes

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Cheeky Kitchen
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Cook time: 10 mins

10 Ingredients
1 1/3 cup whole wheat pastry flour
1 cup Almond/Coconut Milk OR soy milk
1 very ripe banana
1 1/2 tsp baking powder
1 tsp cinnamon
1 tsp apple cider vinegar
1/2 tsp salt
1 Tbsp vanilla
6-8 Tbsps peanut butter
2-3 bananas, sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Blueberry Lemon Muffins

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Cookie and Kate
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10 Ingredients
5 Tbsps unsalted butter, softened
1/2 cup sugar (I used organic turbina...
1 large egg
3/4 cup plain Greek yogurt (I used 0%...
1/2 tsp grated lemon zest
1 1/2 cups whole wheat pastry flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 cup blueberries, fresh or frozen...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Cottage Pancakes

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101 Cookbooks
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Cook time: 15 mins

9 Ingredients
1 cup / 7 oz / 200g cottage cheese
3/4 cup / 180 ml milk
4 room temperature eggs, separated
1 cup / 4 oz / 115g raw (or quickly b...
1/2 cup / 75 g whole wheat pastry flour
1/2 cup / 75 g all-purpose flour
1 tsp baking powder
scant 1/2 tsp fine grain sea salt
butter, for cooking
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Creamed Corn Cornbread Muffins

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An Edible Mosaic
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Cook time: 23 mins

10 Ingredients
1 cup whole wheat pastry flour (or al...
1 cup yellow cornmeal
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
2-4 Tbsps sugar (more or less to taste)
1 (15 oz) can creamed corn
2 large eggs
1/2 cup milk
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Multigrain Pancakes (vegan)

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Naturally Ella
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Cook time: 15 mins

10 Ingredients
1 cup Whole Wheat Pastry flour
¼ cup Rye flour
¼ cup Spelt flour
1½ tsps baking powder
1½ cups unsweetened almond milk
2 Tbsps sucanat
2 Tbsps oil
2 flax 1 egg= 3T water+ 1T Ground Fla...
3 cups frozen strawberries
1½ Tbsps pure maple syrup
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Nutrition by Foodily 90% match
Calories per gram: 1.6
Total fat: Low
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Breakfast Cookie Recipe

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Cooking With My Kid
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Cook time: 12 mins

13 Ingredients
1 cup whole wheat pastry flour
1/2 cup all purpose flour
1/2 tsp baking soda
pinch of salt
1 tsp cinnamon
1/2 stick butter
2 1/2 cup applesauce
1/3 cup brown sugar
1/3 cup granulated sugar
1 x egg
1 tsp vanilla extract
1 cup oatmeal
1 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chocolate Chip Oatmeal Cookies With Cherries + Pecans

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Sprouted Kitchen
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13 Ingredients
1 Cup Unbleached All-Purpose flour
1/4 Cup Whole Wheat Pastry flour
3/4 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 1/4 Cups Old-Fashioned Rolled Oats
1 Cup Pecans, toasted and chopped
1 Cup Dried Cherries, chopped coarse
8 ozs Bittersweet Chocolate, chopped...
3/4 cup Unsalted Butter, softened but...
1 1/2 Cups Muscavado/Packed Dark Brow...
1 Extra Large Egg
1 tsp Real Vanilla Extract
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Carrot Cake

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Big Girls Small Kitchen
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Cook time: 50 mins

14 Ingredients
1 1/2 cups all purpose flour
1/2 cup whole wheat pastry flour
2 tsps baking soda
1 tsp salt
2 tsps ground cinnamon
1/2 tsp ground nutmeg
1 tsp ground ginger
1 cup sugar
1 cup light brown sugar
1 cup canola oil
4 large eggs
3 cups finely grated carrots (about 6...
1 cup coarsely chopped walnuts
1/2 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Chocolate Banana Muffins

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How Sweet It Is
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Cook time: 20 mins

9 Ingredients
2 cups whole wheat pastry flour
1/3 cup sugar
1/4 cup cocoa powder
1 egg
1/2 cup unsweetened applesauce
1/2 tsp salt
1 tsp baking soda
1 tsp vanilla extract
4 ripe bananas, mashed
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Low Fat Papaya Coconut Muffins

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Skinny Taste
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10 Ingredients
1 cup papaya purée
2 cups 100% whole wheat pastry flour
1/2 cup sugar
1 tsp baking soda
1/4 tsp cinnamon
1/2 tsp salt
1/2 cup coconut flakes
1 large egg, beaten
1/2 tsp vanilla
2 tbsp melted butter or margarine
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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