• 27 Ingredients
  • 1/2 cup Heavy Cream
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  • 1/2 cup lowfat milk
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  • 1 Vanilla Bean (or 2 tsp. Vanill...
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  • 4 Egg Yolks
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  • 1/4 cup Natural Cane Sugar
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 x whole wheat pita
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  • 2 tbsp good marinara
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  • 2 x eggs
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  • 1 tbsp lowfat milk
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  • 1/3-1/2 cup shredded part skim m...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • PAM® Baking Spray
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  • 1-1/2 cups shredded wheat bran c...
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  • 1 cup lowfat (1%) milk
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  • 1-1/2 cups Ultragrain® All Purpo...
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  • 2 teaspoons baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 slices thick cut cinnamon swir...
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  • 1/3 cup sugar
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  • 4 large eggs
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  • 4 x egg whites
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  • 2 cup lowfat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium apple, peeled and diced...
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  • 1 tsp granulated sugar
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  • 1 tsp cinnamon
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  • 1 cup whole wheat flour
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  • 1 cup unsweetened apple sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 x carrots, peeled and cut into...
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  • 4 cup fresh baby spinach, washed...
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  • 2 cup dry macaroni pasta
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  • 1 cup shredded cheddar cheese
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  • 1/2 cup shredded parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 large McIntosh or other cookin...
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  • 1 tablespoon lemon juice
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  • 1/2 cup golden raisins
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  • 1 1 2 teaspoons ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole-wheat flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 cup Splenda Sugar Blend for...
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  • 1/2 cup unsweetened cocoa powder
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  • 2 teaspoon baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup all purpose flour
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  • 2 tsp baking powder
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  • 1/2 tsp salt
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  • 2 x egg whites
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb elbow macaroni
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 1 tbsp olive oil
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  • 3 cup lowfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 tbsp unsalted butter, melted
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  • 1 1/2 cup flour
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  • 3/4 tsp kosher salt
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  • 3 extra large eggs, at room temp...
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  • 1 1/2 cup lowfat milk, at room t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup lowfat milk
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  • 3 tbsp unsalted butter
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    +
  • 2 1/2 cup all purpose flour
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    +
  • 1 1/4 cup whole wheat flour
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  • 1/2 cup sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 x bagel
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  • 1 x egg
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  • 1 tbsp lowfat milk
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  • 1-2 tbsp shredded cheddar cheese
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp flour
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    +
  • 3/4 cup lowfat milk
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  • 1 cup cheddar cheese
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup oat flour
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    +
  • 1 cup all-purpose flour
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    +
  • 2 tbsp sugar
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  • 2 tsp baking powder
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    +
  • 3/4 tsp coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup whole wheat flour
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    +
  • 1/4 cup wheat germ
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    +
  • 1/2 cup oat bran
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    +
  • 2 tsp baking powder
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    +
  • 1 tsp baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 5 x eggs
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  • 3 x egg whites
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  • 1 large loaf of ciabatta bread,...
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  • 6 x veggie sausage patties
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 medium orange
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  • 1 1 2 cups light soy milk or eva...
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  • 1 1 2 cups lowfat 1 milk
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  • 2 teaspoons dried rosemary
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  • 5 tablespoons honey divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole wheat flour
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 tsp baking powder
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    +
  • 1/2 tsp salt
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    +
  • 2 x egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 5-6 thick slices challah
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  • 3 x eggs, added to 2 egg whites
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    +
  • 1 cup lowfat milk
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  • 1/4 cup maple syrup
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  • 1 cup 100% pure canned pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 cups (180 g) unbleached al...
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  • 1/2 teaspoon ground nutmeg
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  • 3/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup lowfat milk
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    +
  • 4 eggs
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    +
  • 1/2 cup unbleached natural cane...
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  • 1 cup semi-sweet chocolate chips
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  • Raspberries (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup zucchini, sliced thin an...
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  • 2 x eggs
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  • 2 x egg whites
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    +
  • 1 tbsp lowfat milk
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  • dollop of ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz uncooked linguini pasta
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  • 1 Bunch asparagus tips
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    +
  • 2 Tablespoons butter
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    +
  • 2 Tablespoons flour
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    +
  • Pinch of salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all