Kid Friendly Flour Milk low-fat Recipes

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Breakfast Pizza

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Cooking With My Kid
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Cook time: 15 mins

6 Ingredients
1 x whole wheat pita
2 tbsp good marinara
2 x eggs
1 tbsp lowfat milk
1/3-1/2 cup shredded part skim mozzar...
1-2 pieces bacon chopped into small p...
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Nutrition by Foodily 83% match
Calories per gram: 3.3
Total fat: High
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Cheesy Orzo Recipe

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LC

Cooking With My Kid
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Cook time: 15 mins

6 Ingredients
1 tbsp olive oil
1 tbsp flour
3/4 cup lowfat milk
1 cup cheddar cheese
salt and pepper
1 1/2 cup dry orzo pasta
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Poppy Seed Pancakes

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The Shiksa in the Kitchen
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12 Ingredients
1 cup all purpose flour
2 tbsp sugar
1 tsp baking soda
1/2 tsp salt
1/2 cup warm lowfat milk, plus more i...
2 tbsp melted butter, plus more butte...
1 large egg
1/2 cup Greek yogurt (whole, lowfat o...
1 tsp vanilla
1 tbsp poppy seeds
Nonstick cooking oil spray, vegetable...
Maple syrup for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Cocoa Layer Cake With Blackberries + Mascarpone Cream

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LC

Sprouted Kitchen
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27 Ingredients
1/2 cup Heavy Cream
1/2 cup lowfat milk
1 Vanilla Bean (or 2 tsp. Vanilla Ext...
4 Egg Yolks
1/4 cup Natural Cane Sugar
2 tbsp Whole Wheat Pastry flour
2 tbsp Unsalted Butter
Pinch of Salt
1/2 cup Muscavado Sugar
1/2 cup Butter, room temperature
2 Eggs, lightly beaten
1/2 cup Agave Nectar
1 1/4 cup Lowfat Buttermilk
2 tsp Vanilla Extract
1 cup Whole Wheat Pastry flour
1 cup Unbleached Cake flour
1/3 cup Non Alkalized Cocoa Powder
3/4 cup Baking Soda
1 tsp Sea Salt
3 oz Good Quality Chocolate, chopped...
1/3 cup Blackberry Preserves (I used...
1 Pint / 2 Cups Whipping Cream
1 tsp Vanilla Extract
1/2 cup Confectioners Sugar
1/4 cup Muscavado
8 oz Mascarpone Cheese
Handful of Fresh Blackberries
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Nutrition by Foodily 96% match
Calories per gram: 2.6
Total fat: High
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Passover Friendly Chicken Croquette Recipe

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Cooking With My Kid
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Cook time: 40 mins

10 Ingredients
2 tbsp Passover flour
2 tbsp olive oil
1/2 cup lowfat milk
1/2 cup chicken broth
2 cup cooked chicken
1 1/4 cup matzo meal
1 tsp smoked paprika
3 x egg whites
1/2 cup grated parmesan cheese
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Egg Mccup

Cooking With My Kid
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Cook time: 20 mins

9 Ingredients
4 x veggie sausage patties, defrosted
3 x eggs
4 x egg whites
2 tbsp flour
1/2 tsp baking powder
1/2 cup lowfat milk
salt and pepper
shredded cheddar cheese, for sprinkling
4 pieces wheat bread
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Perfect Popovers

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Cooking With My Kid
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Cook time: 30 mins

5 Ingredients
1 1/2 tbsp unsalted butter, melted
1 1/2 cup flour
3/4 tsp kosher salt
3 extra large eggs, at room temperature
1 1/2 cup lowfat milk, at room temper...

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Grandma Hope’s Baked Blintz Recipe

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LC

Cooking With My Kid
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Cook time: 45 mins

10 Ingredients
2 stick butter, melted and cooled sli...
2 x eggs
3 tsp baking powder
1/4 cup lowfat milk
1/2 cup sugar
1 cup flour
pinch of salt
1 tsp vanilla
1 lb farmer cheese
juice of 1/2 lemon
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Passover Matzo Brie Recipe

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Cooking With My Kid
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Cook time: 10 mins

5 Ingredients
4 pieces matzo
1 cup warm water
4 x eggs beaten lightly
1 tbsp lowfat milk
salt and pepper

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lox & Eggs On Rustic Toast Recipe

LC

Cooking With My Kid
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Cook time: 10 mins

7 Ingredients
1/2 loaf rustic multigrain bread
4 slices smoked salmon
6 x eggs
1/4 cup lowfat milk
1 x pat of butter
1/4 cup whipped cream cheese
sea salt and fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pasta Primavera With Shrimp

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Cooking with Michele
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12 Ingredients
2 Tbsps butter
2 Tbsps flour
2 cups lowfat milk
1/2 cup grated Parmigiano Reggiano ch...
2 Tbsps extra virgin olive oil
1 small onion, diced
2 cups vegetables of choice, diced (z...
2 Tbsps garlic, minced
2 large tomatoes, diced
1/4 cup minced fresh herbs (basil, pa...
1 lb cooked shrimp
8 ozs pasta of choice, cooked al dent...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Slightly Healthier Cinnamon Bun Recipe (cinnamon Roll Recipe)

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LF

Cooking With My Kid
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Cook time: 45 mins

17 Ingredients
1 cup lowfat milk
3 tbsp unsalted butter
2 1/2 cup all purpose flour
1 1/4 cup whole wheat flour
1/2 cup sugar
1 large egg
1 packet rapid rising yeast, 1/4 oz
3/4 tsp salt
1/3 cup brown sugar, packed
2 tbsp real maple syrup
2 tbsp ground cinnamon
2 tbsp unsalted butter, melted
2 oz non-fat plain Greek yogurt
1/2 cup powdered sugar
2 tbsp unsalted butter, melted
1/2 tsp vanilla extract
1 tsp real maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Bagelwich

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LC

Cooking With My Kid
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Cook time: 1 min

4 Ingredients
1 x bagel
1 x egg
1 tbsp lowfat milk
1-2 tbsp shredded cheddar cheese

Nutrition by Foodily 75% match
Calories per gram: 1.5
Total fat: High
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Springtime Veggie Skillet Lasagna

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LC

How Sweet It Is
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16 Ingredients
6 whole wheat lasagna noodles, broken...
2 Tbsps olive oil
1 sweet onion, diced
12 ozs cremini mushrooms
4 garlic cloves, minced
6 ozs fresh spinach
1 bunch of asparagus spears (12-15),...
1/4 tsp salt
1/4 tsp pepper
1/8 tsp nutmeg
1 Tbsp butter
1 Tbsp flour
1 1/2 cups lowfat milk
3 Tbsps parmesan cheese
1/2 cup ricotta
4 ozs mozzarella cheese, freshly grated
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Waffle Iron French Toast

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LF

Cooking With My Kid
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Cook time: 5 mins

6 Ingredients
4 slices bread, crusts removed
2 x eggs
1/3 cup lowfat milk
1 tbsp maple syrup
1 tsp powdered sugar
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chocolate-banana Cake With Walnuts

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HF

Self Magazine
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Cook time: 45 mins

14 Ingredients
1 cup whole-wheat flour
1 cup unbleached all-purpose flour
3/4 cup Splenda Sugar Blend for Baking
1/2 cup unsweetened cocoa powder
2 tsps baking soda
4 large overly ripe bananas, mashed
1/2 Tbsps plain lowfat yogurt
2 egg whites
2 tsps vanilla extract
3/4 cup walnuts, chopped
Vegetable-oil cooking spray
1 cup lowfat milk
1/4 cup cornstarch
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Oatmeal Pancake Recipe

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Cooking With My Kid
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Cook time: 10 mins

10 Ingredients
3/4 cup oat flour
1 cup all-purpose flour
2 tbsp sugar
2 tsp baking powder
3/4 tsp coarse salt
3 tbsp unsalted butter, melted and co...
1 1/4 cup lowfat milk
1 cup cooked oatmeal
1 tbsp honey
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Pumpkin Pie French Toast

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LC

Cooking With My Kid
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Cook time: 40 mins

8 Ingredients
5-6 thick slices challah
3 x eggs, added to 2 egg whites
1 cup lowfat milk
1/4 cup maple syrup
1 cup 100% pure canned pumpkin
1 tbsp pumpkin pie spice
powdered sugar for dusting
maple syrup, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Whole Grain Sour Cream Blueberry Pancakes

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HF

Pinch My Salt
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12 Ingredients
1 1/2 cup whole wheat flour
1/4 cup wheat germ
1/2 cup oat bran
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp brown sugar
1 1/2 cup lowfat milk
1/2 cup sour cream
2 x eggs
2 tbsp melted butter
1 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Oatmeal 2 Go Recipe

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HF

Cooking With My Kid
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Cook time: 35 mins

14 Ingredients
1 medium apple, peeled and diced small
1 tsp granulated sugar
1 tsp cinnamon
1 cup whole wheat flour
1 cup unsweetened apple sauce
1 tbsp canola oil
1 tsp baking powder
1/2 cup almond meal
2 tbsp brown sugar
1 1/2 cup old fashioned oats
1 x egg
1 cup lowfat milk
1 tsp vanilla
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chocolate-banana Cake With Walnuts

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HF

Epicurious
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Site rating: 3 stars
Cook time: 43 mins

14 Ingredients
1 cup whole-wheat flour
1 cup unbleached all-purpose flour
3/4 cup Splenda Sugar Blend for Baking
1/2 cup unsweetened cocoa powder
2 tsp baking soda
4 large overly ripe bananas, mashed
1/2 cup plain lowfat yogurt
2 egg whites
2 tsp vanilla extract
3/4 cup walnuts, chopped
Vegetable-oil cooking spray
1 cup lowfat milk
1/4 cup cornstarch
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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God Momma’s Healthy Waffles

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LC

Cooking With My Kid
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Cook time: 5 mins

9 Ingredients
1 cup whole wheat flour
3/4 cup all purpose flour
2 tsp baking powder
1/2 tsp salt
2 x egg whites
1 1/2 cup lowfat milk
1/2 cup canola oil
1 tbsp pure vanilla extract
2-3 tbsp agave nectar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Bacon Breakfast Strata

LC

My Pantry Shelf
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Cook time: 10 hrs

8 Ingredients
1 lb crusty bread (pugliese or batard...
1/2 lb bacon, cut into lardons
1 cup red onion, quartered and cut in...
1 cup sliced mushrooms
1 cup cheddar cheese, grated
8 eggs
1 qtlowfat milk
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chicken & Mushroom Bolognese

LC

Cooking With My Kid
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Cook time: 40 mins

12 Ingredients
1 tbsp olive oil
1/4 cup onions, finely diced
1 x garlic clove, crushed
2 x carrots, peeled and diced
3/4 cup chopped mushrooms
1 lb ground chicken, light and dark meat
1 cup vegetable broth
1/2 cup lowfat milk
1 jar good tomato sauce, 15 oz
pinch of dried oregano
salt and pepper
grated parmesan cheese, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Patriotic Cupcakes Recipe

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Kitchen Daily
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Cook time: 57 mins

13 Ingredients
CUPCAKES
11/2 tsp baking powder
11/3 cups all-purpose flour
1/2 cup 1 % lowfat milk
1 tub (2 oz) whipped vanilla frosting
Red and blue gel or paste food colors
2 large eggs
Red, white and blue coarse (crystal)...
You also need: 2 disposable plastic d...
1/4 tsp salt
3/4 cup sugar
1 stick (1/2 cup) butter or margarine...
1 tsp vanilla extract
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Nutrition by Foodily 92% match
Calories per gram: 3.3
Total fat: Med
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