Kid Friendly Flour Cheeky Kitchen Recipes

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Rainbow Sherbert Smoothie Cupcakes

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13 Ingredients
1 x egg
2 oz cream cheese
1/2 cup sugar
1/2 tsp french vanilla flavoring
1/2 cup flour
1/2 tsp baking powder
Dash of Salt
1/2 tbsp Olive oil
2 tbsp water
1/4 tsp strawberry, orange or lemon-l...
3 x egg whites, at room temperature
1/4 cup sugar
remaining kool-aid powder
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Golden Plum & Pumpkin Cupcakes

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Cook time: 25 mins

16 Ingredients
1 stick butter
2 eggs
2/3 cup brown sugar
2/3 cup sugar
1 cup pumpkin puree
1 Tbsp pumpkin pie spice
1 tsp baking soda
2 cups flour
1/2 cup milk mixed with 1 Tbsp white...
12 tsps Bonne Maman Golden Plum Prese...
4 Tbsps coconut oil, softened but not...
1 stick butter, softened but not melted
10 cups powdered sugar
1 tsp vanilla
1/4-1/3 cup milk
raspberries for garnish
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Brie-slathered Waffles With Berries

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Cook time: 25 mins

4 Ingredients
4 frozen belgian waffles (or your fav...
4 ozs brie spread (or triple cream brie)
2 cups blueberries, blackberries, ras...
1 cup pure maple syrup

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Pumpkin Almond Butter & Chocolate Chip Pancakes

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Cook time: 15 mins

9 Ingredients
1 cup Bisquick
3/4 cup pumpkin puree
2 Tbsps almond butter
1 tsp pumpkin pie spice
1 tsp vanilla
just enough almond milk to make a goo...
2/3 cup milk chocolate chips
1/2 brown rice syrup or pure maple syrup
1 1/2 cups frozen triple berry mix (t...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Vegan Banana Almond French Toast

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Cook time: 15 mins

13 Ingredients
2 Tbsps vegan sour cream (or silken t...
1 very ripe banana
2 Tbsps almond butter
3 Tbsps coconut oil, melted
3-4 Tbsps almond milk
1 tsp vanilla
1/4 tsp baking soda
pinch cinnamon
1 loaf day-old, crusty sourdough brea...
1 1/2 cups agave
1 Tbsp lemon juice
1 cup each raspberries, blueberries &...
Powdered sugar for garnish
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Microwave Chocolate Banana Mousse Cake (paleo Friendly!)

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Cook time: 5 mins

11 Ingredients
3 eggs
4 very ripe bananas
1/3 cup coconut flour
1/3 cup cocoa flour
1 Tbsp bourbon vanilla
4 Tbsps almond butter
1 tsp baking powder
1 Tbsps cocoa powder (for dusting)
1/2 cup pure maple syrup
1 Tbsp coconut oil
1 cup fresh blackberries or rapsberries
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Garden Hummus Pizza

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13 Ingredients
1 premade pie crust, cooked until gol...
1 1/2 cups SABRA Hummus
1 cup chopped sweet red and yellow be...
1 cup cucumbers, diced
1 can black olives, drained
1/2 cup purple onions
3 cups fresh spinach, chopped
2/3 cup olive oil
1/2 cup fresh parsley, loosely packed
1/2 cup fresh basil, loosely packed
1 large clove garlic
1" piece of fresh jalapeno, deseeded
3/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Savory Cranberry, Rosemary & Pecan Kettle Chip Dip

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9 Ingredients
1 bag Kettle Chips (Unsalted, Sea sal...
1 (8 oz) block Neufchatel cheese
1/4 cup plain Greek Yogurt
1/4 cup mayonnaise
1 clove garlic, very finely chopped
1/3 cup dried cranberries, chopped
1/4 cup chopped pecans
2 Tbsps fresh rosemary, chopped
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Miso Green Beans

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Cook time: 10 mins

7 Ingredients
1 Tbsps olive oil
4 cloves garlic, smashed
1 Lemon, juiced
1 lb green beans
1/2 cup pine nuts or almonds
1 Tbspn Sweet White Miso
1/2-1 Tbsp Tamari
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Wonder Noodles

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Cook time: 15 mins

17 Ingredients
1 Tbsp sweet white miso
2 Tbsps Vegenaise
1/4 cup vegan sour cream or 1/4 block...
juice of 1 lime
1/4 cup total of fresh cilantro, basi...
2 T. minced garlic
3 T. sesame oil
1 1/2 cups shredded carrots
1 1/2 cups chopped red cabbage
1/4 cup tamari
1/4 Tbsps agave
juice of 2 limes
18 ozs cooked Udon noodles
1 cup frozen corn
1 cup frozen peas
1/2 cup chopped scallions or chives
1/2 cup sliced almonds
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Nutrition by Foodily 88% match
Calories per gram: 1.6
Total fat: Med
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Ginger Chick’n Noodle Soup

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Cook time: 10 mins

17 Ingredients
1 Tbsp coconut oil
1 small purple onion
3 cloves garlic, chopped
4 stalks celery, diced
2 Tbsps shredded ginger
1 red pepper, diced
1 yellow pepper, diced
5 cups veggie broth
1 can coconut milk
1 Tbsp green curry paste (optional)
4 ozs soba noodles, uncooked
1 1/2 tsp salt
1 1/2 cups fresh corn (about 4 ears f...
1/2 cup fresh basil and/or cilantro,...
1/2 cup scallions, diced
1 small pouch Gardein Chick'n strips...
1 cup shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Chick'n Salad

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11 Ingredients
1 (7 oz) package Gardein Chick'n Stri...
1/4 cup scallion
1/4 cup shredded carrots
1/4 cup purple cabbage, sliced very thin
1/4 cup frozen peas
5 Tbsps Vegenaise
1 Tbsp soy sauce
1/2 Tbsp sesame oil
1 Tbsp agave
1/2 cup mandarin oranges, drained
1-2 cups chopped romaine (or more if...
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Nutrition by Foodily 82% match
Calories per gram: 0.8
Total fat: Med
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Vegan Taco Pasta Shells

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Cook time: 20 mins

13 Ingredients
12 jumbo pasta shells, cooked
1 cup your all-time favorite salsa (I...
1 (14.5 oz) can Muir Glen Adobo Seaso...
1 Tbsp coconut oil
3 cloves garlic, crushed
1 can black beans, drained
1 1/2 cup corn
4 scallions, diced
2 Tbsps vegan cheddar cheese
1/2 cup vegan sour cream
1/4 cup chopped cilantro
juice of 1 lime
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Red Curry Coconut Stir Fry

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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Vegan No-bake Lasagna With Cashew-basil Ricotta

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Cook time: 15 mins

15 Ingredients
8-10 whole wheat lasagna noodles
1/2 tsp salt
1 Tbsp olive oil
1/2 onion
4 cloves garlic, chopped
1 (28 oz) can Muir Glen Fireroasted C...
3 Tbsps agave (or brown rice syrup, o...
1-2 tsps salt
1/2 cup raw cashews
2 Tbsps olive oil
1 clove garlic
1/2 block soft tofu
2 Tbsps soy milk
1/2 cup fresh basil
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Vegan Green Curry Noodle Bowl

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Cook time: 10 mins

15 Ingredients
1 Tbsp olive oil
3 cloves garlic, chopped
1-2 Tbsps green curry paste
1 Tbsp toasted sesame oil
1/4 cup tamari
8 cups vegetable broth
1/4 tsp Seven Spice
1 box Udon noodles
1 cup grated carrots
1 can bamboo slices
1 bunch scallions, diced
1 block extra-firm tofu, diced
1/4 cup fresh chopped basil and/or ci...
1/4 cup salted peanuts (optional)
1 cup coconut cream for garnish (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Crazy Quick Dinner Idea: Miso Ramen Bowl {vegan}

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Cook time: 10 mins

17 Ingredients
1 Tbsp olive oil
1 bunch bok choy, chopped
3 cloves garlic
1/2 onion, thinly sliced
6 cups veggie broth
2-4 Tbsps tamari or soy sauce
2 ramen packets, noodles only
2 Tbsps toasted sesame oil
1 Tbsp tahini (optional)
3 Tbsps red miso*
1/2 block extra-firm tofu, cut into s...
1/4 cup basil
1/2 cup scallions
1 cup frozen corn, thawed
1 cup bean sprouts
cilantro
optional: limed slices, sesame seeds,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegan Blueberry Streusel Muffins

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Cook time: 20 mins

14 Ingredients
1/2 cup coconut oil. melted
1 cup sugar
1/2 cup garbanzo bean puree
1/2 cup apple sauce
1 1/2 cups flour
3/4 tsp salt
1 tsp baking powder
1 Tbsp vanilla
1/2 cup almond milk, curdled with 1 t...
10 ozs frozen wild blueberries
1/3 cup flour
1/2 cup sugar
pinch cinnamon
2 Tbsps coconut oil, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Vegan Pineapple Fried Rice

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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Holy Simple! Sausage & Potato Bake

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Cook time: 35 mins

12 Ingredients
1/2 red onion
2 lbs fingerling potatoes or red pota...
1 bunch asparagus
1/3 olive oil
4 Tofurky Italian Sausage (I like Tof...
2 Tbsps balsamic vinegar
salt & pepper
1/4 cup fresh chopped Italian parsley
3/4 cup tofu sour cream
1/2 tsp Srichacha
1 tsp ketchup
1/2 tsp paprika
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Sweet & Snappy Barbecue Bean Tacos {vegan}

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Cook time: 10 mins

17 Ingredients
1 Tbsp olive oil
2 yellow squash, cut into long "stalks"
1 tsp GOYA Adobo seasoning (found in...
1 can pinto beans, drained
1/3 cup ketchup
2 Tbsps beer mustard
3 Tbsps white vinegar
4 Tbsps pure maple syrup
1 cup purple cabbage, finely shredded
1 cup cabbage, finely shredded
2 Tbsps Vegenaise
2 Tbsps fresh cilantro, finely chopped
1 cup cherry tomatoes, halved
1 avocado, diced
4 soft white corn tortillas, warmed
4 white corn taco shells, warmed
Limes for garnish
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Easter Bunny Soup {vegan}

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Cook time: 15 mins

9 Ingredients
1 Tbsp of Earth Balance
1/4 cup diced celery
1/4 cup diced onions
10 cups water
2 Tbsps Better than Boullion veggie-base
15-20 mini carrots
1 1/2 cup orecchiette rigate pasta
2 Tbsps white miso, optional (found i...
1 Tbsp of fresh chopped parsley, dill...
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Nutrition by Foodily 78% match
Calories per gram: 0.1
Total fat: Low
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Creamy {vegan} Mac & Cheese

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Cook time: 15 mins

13 Ingredients
2 Tbsps Earth Balance
1 garlic clove, finely chopped
1 1/2 Tbsps tahini*
1 tsp dijon mustard
1 1/2 Tbsp Braggs aminos**
1 1/3 cup unflavored Soy Milk
2 Tbsps whole wheat pastry flour***
1/3 cup nutritional yeast flakes
1/3 cup sliced carrots
1/2 orange bell pepper
fresh ground pepper
1 package macaroni, cooked according...
1 package of Gardein BBQ skewers, hea...
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Nutrition by Foodily 85% match
Calories per gram: 1.4
Total fat: High
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Peanut Butter & Jelly Stuffed Banana Donut Muffins

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Cook time: 15 mins

14 Ingredients
2 very ripe bananas
3 Tbsps brown rice syrup
2 Tbsps brown sugar
1 Tbsp melted Earth Balance or coconu...
1/3 cup garbanazo beans, pureed with...
1 Tbsp vanilla
1 1/2 Tbsp baking powder
1/2 tsp salt
2 tsps cinnamon
1 3/4 whole wheat pastry flour (avail...
1/4 cup soy or almond milk
6 Tbsps peanut butter
6 Tbsps cherry jam (we love Crofter's)
Organic powdered sugar for dusting
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Vegan Udon Stirfry With Tempura Tofu

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Cook time: 20 mins

13 Ingredients
1 package udon noodles
1 package tempura batter
1 package tofu
1 cup coconut oil + 1 Tbsp
1 Tbsp sesame oil
2 cloves garlic, finely chopped
1/2 white onion, cut into thin pieces
1/2 head cabbage, cut into fine strips
1 bunch scallions, cut into thin strips
4 Tbsps Braggs aminos (or soy sauce)
juice of 1 lime
salt and pepper
fresh cilantro for garnish
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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