• 9 Ingredients
  • 8 lasagna noodles
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  • 2 cups finely chopped baby spina...
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  • 1 cup low-fat cottage cheese
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  • 2/3 cup shredded cheese, such as...
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  • 1/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1 cup milk
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  • 2 large eggs
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  • scant 1/2 tsp fine grain sea salt
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  • splash x olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups blanched almond flour...
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon coarse salt
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  • 1 large egg white, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 14 uncooked lasagna noodles
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  • 1 large onion, finely chopped
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 3 1/2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup low-fat cottage cheese
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  • 1 cup chopped red bell pepper
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  • 10 large black olives
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  • 1 tsp salt-free Italian seasoning
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  • 6 rye crackers
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 8 lasagna noodles, prepared al d...
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  • 1 c . fat free cottage cheese
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  • 2/3c. Veggie Shreds Parmesan, Mo...
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  • 2 c . fresh baby spinach, chopped
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  • 1 c . spaghetti sauce (your favo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium sweet potatoes (18 ounces)
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  • 1 cup cottage cheese
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  • 3 tablespoons finely chopped chives
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  • 1 small garlic clove, minced
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  • 1 tablespoon plus 1 teaspoon fre...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 hard-cooked large eggs
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  • 1 tablespoon freeze-dried chives
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  • 3 tablespoons fat-free mayonnaise
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  • 1 1/2 tablespoons 2% small-curd...
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  • 2 teaspoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup shredded part-skim mozza...
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  • 1 16-ounce package frozen cut-le...
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup 1% cottage cheese
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  • 1 teaspoon horseradish
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  • 1 1/2 teaspoons finely chopped f...
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  • ground black pepper
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  • 24 7-grain snack crackers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup cottage cheese
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 1/4 cup (1 ounce) grated Wiscons...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 2 - 10" flour tortillas
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  • 1/2 cup shredded Italian cheese
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  • 1/2 cup large diced pieces, seed...
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  • 8-10 fresh spinach leaves
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  • 1/4 cup cottage cheese or 2 Tbsp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup cottage cheese
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  • 1 cup red pepper, chopped
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  • 1 tsp salt-free italian seasoning
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  • 10 large black olives
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  • 6 ry krisp crackers
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 6 lasagna noodles, cooked and dr...
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  • 1/2 teaspoon salt
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  • 1 1/4 cups small-curd cottage ch...
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  • 2 tablespoons chopped onion
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  • 1 egg, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup 1% cottage cheese
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  • 1 teaspoon horseradish
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  • 1 1/2 teaspoons finely chopped f...
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  • ground black pepper
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  • 24 7-grain snack crackers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 cup fat free raspberry yogurt
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  • 1/3 cup low fat cottage cheese (...
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  • 15 whole wheat crackers (I use t...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup chopped onion
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  • 2 cups small curd cottage cheese
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  • 1 teaspoon white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup cottage cheese
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  • 2 eggs
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  • 2 tablespoons butter , softened
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  • 2 green onions
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  • pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon garlic powder
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup egg substitute
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  • 1 (8 ounce) package imitation cr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup cottage cheese
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  • 8 lasagna noodles, boiled in sal...
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  • 1 roasted red pepper
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  • 1/4 cup milk
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  • 8 ounces shredded mozzarella cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups cooked chicken breasts, f...
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  • 1/2 cup fresh mushrooms , sliced
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  • 1/4 cup grated parmesan cheese ,...
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  • 1 (6 ounce) can tomato paste
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  • 1 tablespoon fat free chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 40 whole saltine crackers
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  • 2 eggs
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  • 1 (8 ounce) container cottage ch...
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  • 1/4 cup white sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 (10 3/4 ounce) cans low-sodium...
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  • 1 1/2-2 lbs lean ground beef
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  • 1/2-1 teaspoon salt
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  • 1 large onion , chopped
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  • 1-2 tablespoon dry dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all