• 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (19-ounce) can chickpeas, rins...
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    +
  • 1/3 cup water
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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    +
  • 1 15-oz. can garbanzo beans, dra...
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    +
  • 1 tbsp. olive oil
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    +
  • ½ tsp. sea salt
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    +
  • ¼ tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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    +
  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup plain whole-milk yogurt
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    +
  • 3 tablespoons chopped green onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground cayenne pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 15-ounce can of chickpeas
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    +
  • 1 tablespoon rosemary, finely ch...
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    +
  • 1 clove garlic
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    +
  • 3 tablespoons olive oil
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    +
  • Salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
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    +
  • 3 dried hot red chiles, chopped,...
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    +
  • 1 teaspoon ground coriander
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    +
  • 3/4 teaspoon coarse salt
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    +
  • 1/8 teaspoon caraway seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 tablespoon freshly squeezed le...
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    +
  • 1 small garlic clove, minced
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15.5-ounce can chickpeas
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    +
  • 2 scallions (white and light gre...
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    +
  • 1/4 cup fresh mint
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (15-oz) can chickpeas, drained
    -
    +
  • 1 tsp ground cumin
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp oregano
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    +
  • 1 tsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 100 g baby carrots, average weig...
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    +
  • 40 g olive oil
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    +
  • Sea salt
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    +
  • 300 g carrots, peeled and sliced...
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    +
  • 30 g olive oil
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 large shallots, finely chopped
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    +
  • 1/2 teaspoon minced rosemary
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • One 19-ounce can chickpeas, drai...
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    +
  • 3 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 can chick peas
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    +
  • olive oil cooking spray
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    +
  • pinch of sea salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
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    +
  • ½ (14.5 ounce) can garbanzo bean...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup garbanzo beans or chickpeas
    -
    +
  • 1/3 cup Tahini paste
    -
    +
  • 5 tbsp Olive oil
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    +
  • 1 x Lemon juice
    -
    +
  • 3 x Garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cous cous
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    +
  • 100 g flaked almonds
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    +
  • 400 g tin chickpeas, rinsed and...
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    +
  • 1 teaspoon ground cumin
    -
    +
  • Juice 1/2 lemon, zest of 1
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked or canned chickpeas
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 tablespoons black olive paste
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    +
  • 2 tablespoons good-quality balsa...
    -
    +
  • 1/2 teaspoon hot red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE SOUP
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    +
  • -
    +
  • 4 ounces sugar snap peas, thinly...
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    +
  • 2 carrots, cut into 1/8-inch rounds
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup organic vegetable broth
    -
    +
  • 1 tablespoon grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon tomato paste
    -
    +
  • 2 (15 1/2-ounce) cans chickpeas...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled ginger
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 (4-inch) flour tortillas, cut...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried jalapeño pepp...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cleaned baby octopus (se...
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1 tablespoon salt, plus more to...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 cloves garlic, roughly chopped
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all