LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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  • 5 or 6 fresh asparagus spears, e...
  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 medium celery stalks
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  • 1 tbsp peanut butter
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  • 2 tbsp mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 2 whole-grain crispbread crackers
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  • 4 tsp light cream cheese
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  • 10 cucumber slices
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon lowfat sour cream
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  • 1/4 teaspoon grated lemon or ora...
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  • 1 teaspoon sugar
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  • 1/4 cup whole-wheat pastry flour
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  • 3 tablespoons quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 4 oz lean (90 percent) ground beef
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  • 1/2 red bell pepper, chopped
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  • 1/4 cup diced onion
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  • 1/4 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 2 oz chunk light tuna mixed
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  • 1 tbsp light mayonnaise
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  • 1/4 cup chopped celery
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  • 1 multigrain Wasa cracker
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 4 Blue Diamond Nut Thins
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  • 4 teaspoons reduced-fat cream ch...
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  • 1 teaspoon honey
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  • 4 slices kiwi
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 1 Ingredients
  • 1 cup buttered popcorn
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  • Nutrition 100% match
  • Calories per gram: 7.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 oz
  • 15 chips
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  • Nutrition 50% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 oz lean
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  • 90 percent
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  • 1/2 chopped red bell pepper
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  • 1/4 cup diced onion
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  • 1/4 cup salsa
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  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 3 1/2 cups air-popped popcorn
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  • 1 tsp olive oil
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  • pinch each of sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 3 cups plain popcorn
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  • 1 cup whole-grain oat cereal
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  • 1 tablespoon dried cranberries
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  • 1/4 cup honey
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 large French baguette
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  • 2 tablespoons olive oil
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  • 1/4 cup herbed goat cheese
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  • 1 medium cucumber, thinly sliced
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  • 3 cups cubed cantaloupe
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 4 cups air-popped popcorn tossed
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  • 2 tsp grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 fillet wild salmon (about 6 oz...
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  • 1/2 teaspoon salt
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  • 1 can (15 oz) white beans, drain...
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  • 1 medium tomato, diced (about 1...
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  • 1 carrot, peeled and grated (abo...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup no-salt-added cannellini...
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  • 3 chopped olives
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  • 1 chopped scallion
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  • 1/4 cup chopped fresh parsley
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 tsp chopped fresh tarragon
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  • 1 cup green beans and 1/2 cup ca...
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  • 1 tsp olive oil
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  • 1 thinly sliced baking potato
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  • 1 tsp olive oil and sprinkle
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all