LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 loaf of ciabatta (or other Ita...
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  • 1 garlic clove
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  • 1 cup peas and/or broad beans
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  • ¼ cup pistachio nuts (or try pin...
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  • 1 ripe avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup petit pois/peas (defrosted...
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  • 3 tbsp ricotta cheese
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  • Lemon zest
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  • 1-2 tsp olive oil
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 baguette
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  • 1 10-ounce package frozen peas,...
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  • 1 chopped fresh mint
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • nonstick cooking spray (HS note:...
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  • 1 cup cooked Green peas, lightly...
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  • 1/4 cup crumbled Paneer
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  • 2 small green serrano chiles, mi...
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  • 1/4 tsp salt to start
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups rice chex cereal
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  • 4 cups pretzel twists
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  • 3 cups cheez-it crackers
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  • 2/3 cups cashews
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  • 2/3 cup peanuts
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pound Yukon Gold or boilin...
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  • 1 large onion, chopped (2 3/4 cups)
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  • 1 teaspoon garam masala (Indian...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon coriander seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 12 slices of baguette bread
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  • 1/2 garlic clove
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  • 1 cup fresh or frozen peas, thawed
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen petit peas
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  • 1 cup mint
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  • 1/2 cup parsley
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  • 1/2 cup olive oil
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup sliced strawberries
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  • 1/4 teaspoon Balsamic vinegar
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  • 3/4 cup ricotta
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  • 1/2 teaspoon grated lemon zest
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  • 15 (1/3-inch) slices cut from a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 (10-ounce) package frozen peas...
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  • 1 garlic clove
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  • 1/2 cup freshly grated Parmesan...
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  • 1 teaspoon salt, plus more to taste
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 thin baguette slices
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  • 4 tablespoons olive oil
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  • 1 10-ounce package frozen peas,...
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  • 1/2 cup ricotta
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  • 1 scallion, cut into 1-inch pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 - 1/2" thick slices baguette
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  • extra-virgin olive oil
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  • 1/2 cup fresh whole milk ricotta
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  • sea salt
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  • freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 900 g potatoes peeled and sliced...
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  • 225 g flour plus extra for dusting
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  • 3 heaped teaspoons baking powder
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  • 225 g nice white fish fillets pi...
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  • a small handful of fresh mint le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 cup shiitake mushroom caps, sl...
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  • 1 pinch sea salt
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  • 2 large salad leaves
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  • 1 celery stalk, cut into 4-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1-2 lb brown paper lunch bag ful...
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  • Squeeze of lemon juice
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  • 1/2 cup toasted pine nuts
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  • 1/2 cup FRESHLY shredded parmesan
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  • tiny pinch cayenne
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons olive oil, divided
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  • 4 ounces saucisson sec, thinly s...
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  • 2 cups fresh peas or thawed froz...
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  • 1/2 teaspoon finely grated lemon...
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  • 4 slices bread from a country loaf
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 French baguette
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  • 2 cloves garlic
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  • 1/2 pound sugar snap peas, trimmed
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  • 1 pound English peas, shelled, o...
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  • 1/2 pound asparagus, tips only (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound new potatoes, scrubbed a...
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  • 8 white corn tortillas
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    +
  • 1 tablespoon butter
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  • 4 to 6 slices precooked bacon, c...
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    +
  • 1 cup frozen peas, defrosted in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sized white potatoes,...
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  • 2 teaspoons extra virgin olive oil
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  • salt, pepper, dried oregano to s...
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  • 1 teaspoon olive oil
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    +
  • 1 garlic clove, minced or chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • bow-tie pasta – boiled al dente...
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  • asparagus- washed cut into slant
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  • frozen peas
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  • tomatoes – diced
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  • garlic – chopped very fine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 125.0ml ice-cold sparkling water
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  • 50.0g self-raising flour , plus...
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  • 2.0 tbsp olive oil
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  • FOR THE FISH
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  • 50.0g cornflour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 c. popcorn
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    +
  • 1/4c. oil
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    +
  • 3 tbsp. sugar
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  • 2 tsp. kosher salt
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  • 4 c. Asian rice crackers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large leek, white part only, c...
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  • 1 Tbsp unsalted butter or olive oil
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    +
  • 16 oz frozen peas
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    +
  • 2 cup chicken or vegetable stock
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    +
  • 2 Tbsp chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large loaf of bread, sliced in...
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  • olive oil for drizzling
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  • 2 cloves of garlic
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  • 1 recipe Basil Vinaigrette
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    +
  • 1 recipe Saffron Tomato Confit
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all