LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup popcorn kernels
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  • 1 1/4 teaspoons chili powder
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  • 1 1/4 teaspoons ground cumin
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 6 ounces (1 1/4 cups) pitted, ch...
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  • 1 tablespoon light brown sugar
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  • 4 slices rustic bread
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup fresh ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 6 Ingredients
  • 6 rectangular whole-grain cracke...
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  • 6 teaspoons fresh goat cheese (a...
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  • 1/2 English cucumber, thinly sli...
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  • 2 tablespoons red onion, thinly...
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  • 1 tablespoon fresh dill sprigs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 heads garlic
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Coarse salt and ground pepper
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 peeled, very thinly sliced swe...
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  • 1 Tbsp extra-virgin olive oil
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  • Cumin
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  • Paprika
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 salmon steaks (about 2 1/4 pou...
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  • 1 1/2 loaves whole-grain bread,...
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  • 4 cups water
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  • 1 onion, peeled and cut in half
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  • 5 sprigs fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • Four 1/4-inch-thick slices brioche
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  • 1/2 pound pear tomatoes, halved
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  • 1/2 cup assorted fresh herbs (ba...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 6 rectangular whole-grain cracke...
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  • 2 teaspoons whole-grain mustard
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  • 2 hard-cooked eggs, sliced
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  • 1/2 teaspoon minced fresh chives
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  • Flaky sea salt and freshly groun...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 4 bell peppers halved lengthwise...
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  • 4 thick slices whole-wheat count...
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  • 1 tablespoon white balsamic vinegar
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  • 2 ounces feta cheese, crumbled (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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  • 1/3 cup grated Parmesan
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 5 tablespoons high-heat sunflowe...
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  • 1/2 cup yellow popcorn kernels
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  • 1/4 cup sugar
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  • Sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups blanched almond flour...
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon coarse salt
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  • 1 large egg white, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup whole golden flaxseed, p...
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  • 1 1/2 cups all-purpose flour, pl...
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon coarse salt, plus m...
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  • 2 tablespoons unsalted butter, s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 6 rectangular whole-grain cracke...
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  • 1/2 cup Salmon Salad with Chives
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  • 1/2 avocado, thinly sliced
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  • 1/4 cup watercress leaves
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  • Flaky sea salt and freshly groun...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup natural, unblanched almonds
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion (about 2 ounces) o...
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  • 1 pound assorted young leafy sum...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Bread
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  • Herbs
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  • Oil
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  • Salt and pepper
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  • Parmesan cheese, if desired
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP
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  • 4 ounces sugar snap peas, thinly...
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  • 2 carrots, cut into 1/8-inch rounds
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  • Coarse salt and freshly ground p...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all