• 10 Ingredients
  • 50 g basics unsalted butter
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  • 325 g chicken thigh fillets, sliced
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  • 1 onion, peeled & sliced
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  • 300 g basics rice
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  • 70 g basics British cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 rashers streaky bacon, cut or...
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  • 1 teaspoon garlic oil
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  • 125 g chestnut mushrooms, sliced...
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  • 250 g chicken thigh fillets cut...
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  • 25 g flour 1/2 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
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  • 3 x 15ml tablespoons spring onio...
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  • 3-4 x 15ml tablespoons green Tha...
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  • 1 kg chicken thigh fillets, cut...
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  • 1 x 400ml can coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 4.0 tbsp miso
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  • 250 g chicken thigh fillets, cut...
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  • 3 fat spring onions , cut into 2...
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  • 4.0 tbsp mirin
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  • 2.0 tbsp sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 72.5 g tikka paste
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  • 460.0 g chicken thigh fillets
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  • 4.0 tbsp mango chutney
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  • 4.0 tbsp low fat natural yogurt
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  • 4.0 plain tortilla wraps
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 11 Ingredients
  • 500 grams chicken thigh fillets
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  • 300 grams Italian Pancetta
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  • 3 x leeks
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  • 2 x Carrots
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  • 2 stalks celery
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
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  • 3.0 lemons, 1 cut into wedges,...
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  • 500.0 ml low fat natural yogurt
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  • 45.0 g jerk paste
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  • 1.0 red onion, cut into wedges...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • olive oil
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  • 8 chicken thigh fillets, cut int...
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  • 3 cardamom pods , bashed
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  • 400.0ml tin coconut milk
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  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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  • ½ x 460g pack chicken thigh fill...
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  • 1 onion, finely chopped
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  • 1 pack mixed peppers by Sainsbur...
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  • 2 garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 400 grams chicken thigh fillets
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  • 1 egg white
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  • A big pinch of sea salt
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  • 2 teaspoons cornstarch
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  • 10 pieces dried chillies (adjust...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1.0 bayleaf
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  • 2.0 peppercorns
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  • 2.0 fresh trout fillets (appro...
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  • 25.0 g fresh watercress leaves
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  • 4.0 tbsp natural yogurt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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  • 1½ cups frozen soybeans
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  • 2 tablespoons canola or other v...
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  • 1 tablespoon fish sauce
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  • cooked rice or noodles , to serve
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 800 g can chopped tomatoes
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  • For the pasta:
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  • 200 g Leerdammer Cheese or Mozza...
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  • 125 g closed cup mushrooms
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  • 4 tbsp Worcester sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves, finely chopped
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  • 300 g risotto rice
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  • 4 chicken thigh fillets, halved
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  • 250 g cherry tomatoes
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  • salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 6 cups chicken stock
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  • 40 g butter
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  • 500 g chicken thigh fillets, tri...
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  • 1 medium leek, trimmed, halved,...
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  • 2 cups arborio rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • To pressure cook:
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  • chicken thigh fillet - 600 g
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  • Soy sauce - 2 tbsp
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  • Cardamom - 1
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  • Clove - 1
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tomatoes , diced
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  • 1 brown onion, roughly chopped
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  • 700 g chicken thigh fillets , cu...
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  • 1/2 cup black olives
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  • 1 chorizo sausage , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups uncooked rice
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  • 4 large onions , chopped
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  • 4 cups water or chicken stock
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  • 1/2 kg chicken thigh fillet , diced
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  • tony chachere's creole seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3 medium onions , thickly sliced
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  • 3 chicken thigh fillets , choppe...
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  • 2 eggs , lightly beaten
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  • 2 tablespoons vegetable oil
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  • 1/2 cup vegetable oil, extra
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 9 ounces cherry tomatoes
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  • salt and black pepper
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  • 2 garlic cloves , finely chopped
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  • 10 ounces risotto rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 6 chicken thigh fillets, skinned...
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  • Pinch of saffron
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  • 2 tbsp milk
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  • 3 cm ginger, roughly chopped
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  • 3 cloves garlic, roughly chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon lime juice (can sub...
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  • 2 1/2 tablespoons plain flour or...
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  • 1 onion , finely chopped
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  • 1 tablespoon green curry paste
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  • 1/3 cup basil leaves , finely sh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 kg chicken thigh fillets, halv...
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  • 1 large bulb fennel, thinly sliced
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  • 6 sprigs lemon thyme
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  • 2 garlic cloves, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all