- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1/2 cup (74 gs) gluten free Oat Flour...
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1 cup (118 gs) blanched Almond Flour
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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4 ozs Egg Whites (from about 3-4 larg...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 or 2 slices Sprouted Grain Bread –...
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small pat of salted Butter
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1 Tbsp chopped, toasted Walnuts or Pe...
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sprinkle of Ground Cinnamon
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a handful of diced Apples – I like Pi...
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 8 Ingredients
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2 1/2 lbs Apples, cored and cut into...
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8 ozs fresh or frozen Strawberries, c...
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1 1/2 – 2 1/4 cups of Water
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juice from 1 Lemon
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Optional: natural Sweetener to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 8 Ingredients
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40 gs Old Fashioned Rolled Oats
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15 gs Nuts
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20 gs chopped dried Fruit or Raisins
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16 gs Egg White Powder or your favori...
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pinch of Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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2 large Sweet Potatoes -or- 2 large R...
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2 Tbsps Peanut Oil, Sunflower or Cano...
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1 Tbsp Lime Juice
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2 tsps Thai Red Curry Paste
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1/2 tsp Soy Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1/2 cup (113 gs) very ripe Mango + 1...
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1 cup (118 gs) blanched Almond Flour
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1/4 cup (37 gs) Coconut Flour
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1 tsp Baking Soda
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1/4 tsp ground Ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 14 Ingredients
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2-3 Breakfast Cookies, make sure they...
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2 ozs of Egg Whites or 1 large Egg, w...
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Cooking Spray, Butter or unrefined Co...
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a few strips of your favorite Bacon,...
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Vanilla or English Toffee Stevia Drop...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 15 oz can Chickpeas (garbanzo beans...
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1 clove Garlic
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1/4 cup Sun-dried Tomatoes in Olive Oil
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1/4 cup Tahini Paste
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1/4 cup Lemon Juice (about 2 lemons)
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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1 cup dry Quinoa, prepare according t...
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2 cups Snow Peas, rinsed, cut off ends
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1/2 cup diced Carrots
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14 ozs Extra Firm Organic Tofu, pat d...
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3 cloves minced Garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 12 Ingredients
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1/2 cup (113 gs) fresh or frozen Blue...
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1 cup (118 gs) blanched Almond Flour
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1/2 cup (74 gs) Oat Flour + 2 tsps
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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3 large Carrots, cleaned peeled, slic...
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2 Tbsps unsalted Butter, melted and d...
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1 cup fat free Milk
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1 large Egg, whisked
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1/2 cup fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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3 slices nitrate free Turkey Bacon (y...
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1 Tbsp Butter
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1 medium sized Apple, diced very smal...
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a pinch of Sea Salt
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a pinch of ground Cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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2 large Sweet Potatoes (Garnet Yams),...
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2 Tbsps Arrowroot Powder or Cornstarch
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2 Tbsps melted Ghee or Butter
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1/2 tsp Curry Powder
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1/8 tsp Cardamom
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 cup Brown Rice Cous Cous, cook acco...
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4 strips Turkey Bacon, you can also u...
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1 o ozs Wild Mushrooms, cleaned and t...
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4 cloves minced Garlic
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1 Tbsp Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- 6 Ingredients
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Lundberg Brand Rice: Organic Brown Sw...
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Wrapper: Toasted seaweed sheets calle...
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Vegetables: You can add anything here...
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Protein: Have fun with this one. The...
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Healthy Fat: Avocado, Hummus, Light C...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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6 ozs crumbled Goat Cheese
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6 tsps all Fruit Jam or Honey
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Mixed Berries: Blueberries, Strawberr...
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1/4 cup chopped Nuts (I used Pistachi...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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8 ozs Soba Noodles
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4 Tbsps Tamari (gluten free) or low s...
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2 Tbsps Toasted Sesame Oil
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4 Tbsps Orange Juice
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2 Tbsps Mirin (sweet cooking wine) or...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 6 Ingredients
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1/2 x Sprouted Grain English Muffin
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6 oz Marla’s Cocoa Mousse
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6 oz Non fat Thick Greek Yogurt
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1 tbsp Marla’s Cocoa Paste (Unsweetened)
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Stevia to taste
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- Nutrition by Foodily 83% match
- Calories per gram: 2.7
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 16 Ingredients
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16 ozs fresh Strawberries, cleaned an...
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1 Tbsp Water
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3/4 cup Corn Flour
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1 cup Brown Rice Flour
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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4 large organic Eggs
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1/2 cup (4 ozs) Egg Whites
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1/2 cup fat free Milk
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1/4 cup (2 ozs) shredded Cheddar Chee...
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1 Leek, cleaned and chopped into smal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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1/2 cup (74 gs) Gluten Free Oat Flour
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1 cup (118 gs) Blanched Almond Flour
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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4 ozs Egg Whites
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 lb Organic Chicken Breast, trimmed...
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3 Bell Peppers: 1 yellow, 1 red and 1...
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1/4 cup Lemon Juice
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2 Tbsps Olive Oil + 1 Tbsp
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pinch of Smoked Paprika, Black Pepper...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 13 Ingredients
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1 package Hot Dogs of your choice (I...
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1 or more Avocados, diced and toss w...
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Fresh Lemon Juice (to drizzle over av...
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Blue and/or Yellow Corn Tortillas, tr...
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1/2 cup fat free Sour Cream or Thick...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 10 Ingredients
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2-3 Bananas, mash one and slice the o...
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8 ozs thick fat free Greek Yogurt
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1 oz natural Peanut Butter, we like c...
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1/4-1/2 dropper full of Vanilla Stevi...
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1 oz ground Flaxseed
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 3/4 cups (210 gs) Oat Flour
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1/2 cup (114 gs) Coconut Flour
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3/4 tsp fine Sea Salt
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1 1/4 cup light, unsweetened Coconut...
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1/2 cup (4 ozs) Sunflower Seed Butter
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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