- Family Fresh Cooking
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- Cook time:
- 15 Ingredients
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3 large Carrots, cleaned peeled, slic...
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2 Tbsps unsalted Butter, melted and d...
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1 cup fat free milk
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1 large Egg, whisked
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1/2 cup fat free Greek Yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 14 Ingredients
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2-3 Breakfast Cookies, make sure they...
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2 ozs of Egg Whites or 1 large Egg, w...
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Cooking Spray, Butter or unrefined Co...
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a few strips of your favorite Bacon,...
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Vanilla or English Toffee Stevia Drop...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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4 large organic Eggs
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1/2 cup (4 ozs) Egg Whites
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1/2 cup fat free milk
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1/4 cup (2 ozs) shredded Cheddar Chee...
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1 Leek, cleaned and chopped into smal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1/2 cup (113 gs) very ripe Mango + 1...
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1 cup (118 gs) blanched Almond Flour
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1/4 cup (37 gs) Coconut Flour
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1 tsp Baking Soda
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1/4 tsp ground Ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 14 Ingredients
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1 cup dry Quinoa, cook according to p...
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1 whole large Egg + 2 Egg Whites (2 ozs)
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pinch of fine Sea Salt
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a splash of milk, Unsweetened Coconut...
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a few drops of English Toffee or Vani...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
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- 10 Ingredients
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2-3 Bananas, mash one and slice the o...
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8 ozs thick fat free Greek Yogurt
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1 oz natural Peanut Butter, we like c...
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1/4-1/2 dropper full of Vanilla Stevi...
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1 oz ground Flaxseed
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 16 Ingredients
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16 ozs fresh Strawberries, cleaned an...
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1 Tbsp Water
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3/4 cup Corn Flour
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1 cup Brown Rice Flour
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1/4 tsp fine Sea Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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1/2 cup (74 gs) Gluten Free Oat Flour
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1 cup (118 gs) Blanched Almond Flour
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1 tsp Baking Soda
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1/4 tsp fine Sea Salt
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4 ozs Egg Whites
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 13 Ingredients
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1 package Hot Dogs of your choice (I...
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1 or more Avocados, diced and toss w...
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Fresh Lemon Juice (to drizzle over av...
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Blue and/or Yellow Corn Tortillas, tr...
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1/2 cup fat free Sour Cream or Thick...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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16 pitted Bard Valley Medjool Dates,...
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1 cup boiling hot Water
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3/4 cups Corn Flour
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3/4 cups Brown Rice Flour plus 1 Tbsp
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1/2 cup Oat Bran
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 6 Ingredients
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Lundberg Brand Rice: Organic Brown Sw...
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Wrapper: Toasted seaweed sheets calle...
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Vegetables: You can add anything here...
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Protein: Have fun with this one. The...
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Healthy Fat: Avocado, Hummus, Light C...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 3/4 cups (210 gs) Oat Flour
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1/2 cup (114 gs) Coconut Flour
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3/4 tsp fine Sea Salt
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1 1/4 cup light, unsweetened Coconut...
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1/2 cup (4 ozs) Sunflower Seed Butter
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 5 Ingredients
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8 ozs of Goats milk, fat free Greek Y...
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3 ozs unsweetened Pumpkin Purée
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1/2 dropper full of Vanilla Stevia Dr...
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1/4 tsp Pumpkin Pie Spice
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pinch of fine Sea Salt
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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113 gs (4 ozs) Gluten Free Oat Flour...
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113 gs (4 ozs) Gluten Free Corn Flour
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2 1/2 tsps Baking Powder
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1/4 tsp fine Sea Salt
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4 ozs unsweetened jarred Peaches in n...
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
LC
Low carb
- 14 Ingredients
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4 x medium to large Sweet Potatoes cl...
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1/2 cup Non-fat milk
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Salt and Pepper to taste
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Splash of Maple Syrup to taste
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0 pinch Cinnamon
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 8 Ingredients
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A few lbs assorted Mini Potatoes, cle...
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olive oil
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Garlic Salt
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Pepper
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Low Fat Sour Cream
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 12 Ingredients
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1 cup Whole Wheat Pastry Flour
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1 cup Corn Flour
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2 1/2 tsp Baking Powder
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1/4 tsp fine Sea Salt
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1- 1 1/2 tsp Stevia Powder to taste
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 12 Ingredients
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1 cup Oat Flour
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1 cup Whole Wheat Pastry Flour
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1 large Egg
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1 1/2 cup milk
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Vanilla Stevia drops to taste
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 11 Ingredients
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2 cup fresh or frozen Blueberries
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a few drops of Lemon Juice
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Vanilla Stevia drops to taste
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1/3 cup Coconut Flour
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1 cup whole grain Corn Flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 10 Ingredients
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4 x Whole Wheat Lavash, Corn or Whole...
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4 large Eggs
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4 x Egg Whites
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1 tbsp Heavy Cream
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8 oz Crimini Mushrooms, sliced
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 8 Ingredients
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1 1/4 cup fresh Peaches cleaned, pitt...
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2-4 tbsp Whipped Cream Cheese
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0 pinch Salt
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0 pinch Cinnamon
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4 x Corn Tortillas
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.9
- Total fat: Low
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- 8 Ingredients
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1 cup pre cooked Steel Cut Oats
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1 x Egg
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1/4 cup low fat Ricotta cheese
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0 pinch Salt
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Spices: Cinnamon, Cardamom, Nutmeg, P...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
- Show all
- 12 Ingredients
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6 oz softened reduced fat Cream Chees...
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2 1/2 cup frozen raspberries, thawed,...
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Vanilla Stevia Drops to taste
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1 cup Spelt flour
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1/4 tsp Salt
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 1.4
- Total fat: High
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- 14 Ingredients
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2 cup Old Fashioned Rolled Oats
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1/2 cup Ground Flaxseed Meal
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1 tsp Baking Powder
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1/2 tsp Salt
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2/3 cup Plain Pumpkin puree
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 1.7
- Total fat: High
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- 16 Ingredients
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1/2 cup Oats
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1/4 cup Chocolate Sprinkles
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1 tbsp melted Butter, room temperature
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1 cup Whole Wheat Pastry Flour
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1 cup Oat Flour
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
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