- 14 Ingredients
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2-3 Breakfast Cookies, make sure they...
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2 ozs of Egg Whites or 1 large Egg, w...
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Cooking Spray, Butter or unrefined Co...
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a few strips of your favorite Bacon,...
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Vanilla or English Toffee Stevia Drop...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 15 oz can Chickpeas (garbanzo beans...
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1 clove Garlic
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1/4 cup Sun-dried Tomatoes in Olive Oil
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1/4 cup Tahini Paste
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1/4 cup Lemon Juice (about 2 lemons)
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 or 2 slices Sprouted Grain Bread –...
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small pat of salted Butter
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1 Tbsp chopped, toasted Walnuts or Pe...
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sprinkle of Ground Cinnamon
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a handful of diced Apples – I like Pi...
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- Nutrition by Foodily 100% match
- Calories per gram: 5.4
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 11 Ingredients
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1/2 cup (113 gs) very ripe Mango + 1...
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1 cup (118 gs) blanched Almond Flour
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1/4 cup (37 gs) Coconut Flour
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1 tsp Baking Soda
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1/4 tsp ground Ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 13 Ingredients
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4 large organic Eggs
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1/2 cup (4 ozs) Egg Whites
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1/2 cup fat free Milk
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1/4 cup (2 ozs) shredded Cheddar Chee...
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1 Leek, cleaned and chopped into smal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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3 slices nitrate free Turkey Bacon (y...
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1 Tbsp Butter
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1 medium sized Apple, diced very smal...
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a pinch of Sea Salt
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a pinch of ground Cinnamon
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 9 Ingredients
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1 lb Whole Wheat or Gluten Free Pizza...
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6 ozs crumbled Goat Cheese
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6 tsps all Fruit Jam or Honey
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Mixed Berries: Blueberries, Strawberr...
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1/4 cup chopped Nuts (I used Pistachi...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: Med
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- Family Fresh Cooking
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- Cook time:
- 10 Ingredients
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1 lb Organic Chicken Breast, trimmed...
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3 Bell Peppers: 1 yellow, 1 red and 1...
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1/4 cup Lemon Juice
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2 Tbsps Olive Oil + 1 Tbsp
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pinch of Smoked Paprika, Black Pepper...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 6 Ingredients
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Lundberg Brand Rice: Organic Brown Sw...
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Wrapper: Toasted seaweed sheets calle...
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Vegetables: You can add anything here...
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Protein: Have fun with this one. The...
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Healthy Fat: Avocado, Hummus, Light C...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 13 Ingredients
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1 package Hot Dogs of your choice (I...
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1 or more Avocados, diced and toss w...
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Fresh Lemon Juice (to drizzle over av...
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Blue and/or Yellow Corn Tortillas, tr...
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1/2 cup fat free Sour Cream or Thick...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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16 pitted Bard Valley Medjool Dates,...
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1 cup boiling hot Water
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3/4 cups Corn Flour
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3/4 cups Brown Rice Flour plus 1 Tbsp
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1/2 cup Oat Bran
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 5 Ingredients
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8 ozs of Goats Milk, fat free Greek Y...
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3 ozs unsweetened Pumpkin Purée
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1/2 dropper full of Vanilla Stevia Dr...
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1/4 tsp Pumpkin Pie Spice
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pinch of fine Sea Salt
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Family Fresh Cooking
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- Cook time:
- 17 Ingredients
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113 gs (4 ozs) Gluten Free Oat Flour...
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113 gs (4 ozs) Gluten Free Corn Flour
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2 1/2 tsps Baking Powder
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1/4 tsp fine Sea Salt
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4 ozs unsweetened jarred Peaches in n...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 7 Ingredients
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1 x Block Organic Extra Firm Tofu, dr...
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1 tbsp Organic Soy Sauce
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1 tbsp Fish Sauce
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3 tbsp Mirin
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1 tbsp Toasted Sesame Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 6 Ingredients
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1 lb Brussels Sprouts, rinsed, dried...
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4 x slices Cooked Bacon trim excess f...
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Garlic Cloves: Peeled and sliced in...
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Salt and Pepper to taste
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Olive Oil
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
LC
Low carb
- 14 Ingredients
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4 x medium to large Sweet Potatoes cl...
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1/2 cup Non-fat Milk
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Salt and Pepper to taste
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Splash of Maple Syrup to taste
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0 pinch Cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 8 Ingredients
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A few lbs assorted Mini Potatoes, cle...
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olive oil
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Garlic Salt
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Pepper
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Low Fat Sour Cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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2-2.5 lb Organic Boneless, Skinless C...
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1 cup Almond Meal
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0 pinch Garlic Salt
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0 pinch Black Pepper
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1 tbsp Dried Parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 8 Ingredients
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1 lb organic Turkey Breast about 3/4...
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Garlic Salt
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dried or fresh Thyme
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Curry powder
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ground Black Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 6 Ingredients
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2 oz Grass-Fed Ground Bison
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1 Package Organic Nitrate Free Turkey...
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1 tsp Dried Roasted Minced Garlic
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Italian Parsley: About a handful if u...
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Black Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 9 Ingredients
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1 x Spaghetti Squash (3-4 lbs)
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splash of Olive Oil
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a few pinches Garlic Salt
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a few pinches Black Pepper
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8 oz Turkey Bacon, cook according to...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 9 Ingredients
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1 pint Cherry Tomatoes, sliced in half
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1 vine ripe Tomato, dice and remove s...
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2-4 cloves diced roasted Garlic
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1/4 cup diced Green Onion
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4 slices Turkey Bacon, browned & slic...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 15 Ingredients
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1 medium Onion, chopped
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2 cup peeled and chopped Carrots
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6 x Garlic Cloves, chopped
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1 can Pumpkin Purée, 15 oz.
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1 can light unsweetened Coconut Milk,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 4 Ingredients
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14 oz non GMO Organic Silken Tofu
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2 ripe Peaches (set aside a third pea...
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1 tsp Vanilla Extract
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1/4-1/2 tsp stevia powder
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 18 Ingredients
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1 tsp Smoked Paprika
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1 tbsp ground Tumeric
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4 tsp Garam Masala
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1 tsp Ground Ginger
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Garlic: about 6 cloves, peeled
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
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