• 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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    +
  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup Supremely Spicy Sabra Hummus
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  • 2 tablespoons flour
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  • Small Pitas
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  • Sliced tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa
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    +
  • 1 can (15 oz.) chickpeas
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    +
  • 1 small red onion
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  • 5-6 garlic cloves
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    +
  • 1/4 cup fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pitas
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    +
  • 1/2 cup tahini yogurt sauce
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    +
  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 small clove garlic, finely cho...
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    +
  • Salt
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    +
  • 2 15-oz. cans chickpeas, rinsed...
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    +
  • 1/2 cup plus 2 Tbsp. all-purpose...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cans (15 oz. each) chickpeas (...
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    +
  • 1/2 cup oatmeal
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    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • 1 small onion, coarsely chopped
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    +
  • 2 cloves garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1 cup chopped onion
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    +
  • 5 large garlic cloves, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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    +
  • Serving
    -
    +
  • 1/4 cup chopped fresh parsley
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    +
  • Tahini Yogurt Sauce
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    +
  • 1 teaspoon finely minced garlic
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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    +
  • KITCHENAID Food Grinder Attachment
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    +
  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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    +
  • 1/2 cup minced onion
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    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cup canned chick peas, drained...
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    +
  • 1/2 tsp red pepper flakes
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    +
  • 2 tsp tomato paste
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    +
  • 2 cup bran crumbs
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    +
  • 1 tbsp ground flax seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups falafel mix (see Note)
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    +
  • 1 1/2 cups water, or follow pack...
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    +
  • 1 small garlic clove
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    +
  • 1/2 cup plain yogurt
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    +
  • 1/4 cup tahini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 cup tahini
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1/4 cup water
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    +
  • Juice of 1 lemon
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12-16 prepared falafel (see Note)
    -
    +
  • 1 peeled, grilled eggplant from...
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    +
  • 1/2 cup tahini (see Note)
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
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    +
  • 2/3 cup chopped peeled cucumber
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    +
  • 1 teaspoon chopped fresh dill
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    +
  • 1 garlic clove, minced
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salad greens
    -
    +
  • mint
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    +
  • cilantro
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    +
  • radishes
    -
    +
  • zucchini
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup coarsely chopped fresh mint
    -
    +
  • 1/2 cup plain dried breadcrumbs
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    +
  • 2 cloves garlic , halved
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    +
  • 1 teaspoon Tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup plain breadcrumbs
    -
    +
  • 1/2 cup hummus
    -
    +
  • 4 pita breads, halved
    -
    +
  • 1 (19 ounce) can chickpeas
    -
    +
  • 2 cups olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • - burrito wraps
    -
    +
  • - 1 red onion
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    +
  • - a few cherry tomatoes
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    +
  • - lettuce
    -
    +
  • - çarliston biber (the big, some...
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
    -
    +
  • 3 scallions, coarsely chopped
    -
    +
  • 1 large clove garlic, coarsely c...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 medium yellow onion, chopped
    -
    +
  • 2 teaspoons freshly chopped pars...
    -
    +
  • Yogurt Dipping Sauce, recipe fol...
    -
    +
  • 2 cups freshly chopped parsley l...
    -
    +
  • Toppings: shredded lettuce and c...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 bay leaf
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    +
  • 1 carrot, peeled
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    +
  • 1 rib celery
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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