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8 kid friendly falafel scallion recipes

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8 kid friendly falafel scallion recipes

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Fava Bean Falafel

Cook Taste Eat
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Site rating: no rating

14 Ingredients
2 cups shelled, blanched and peeled f...
1/2 cup English peas, shelled and bla...
1/4 cup chopped flat-leaf parsley leaves
1/4 cup chopped dill
1/4 cup chopped cilantro
3 scallions, green parts only, finely...
1 clove garlic, minced
1 tsp toasted & ground cumin seed
1 tsp ground coriander
½ tsp red pepper flakes
1 Tbsp Kosher salt
Freshly ground black pepper
1 cup Wondra flour
Grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Falafel With Tahini Mint Sauce Recipe

No Meat Athlete
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Cook time: 5 mins

15 Ingredients
2 14-oz cans garbanzo beans, drained
1 cup whole wheat bread crumbs
2 small garlic cloves
1 stalk celery
2 x scallions
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
2 tbsp canola oil
6 tbsp plain Greek yogurt
2 tbsp chopped fresh mint
1 tbsp tahini paste
4 x whole wheat pitas
red pepper flakes (optional)
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Beef And Bulgar Falafel Recipe

Kitchen Daily
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Cook time: 49 mins

13 Ingredients
8 oz 90 % lean ground beef
3/4 cup bulgur wheat
1/2 cup leaves fresh mint
1/2 cup diced cucumber
Nonstick cooking spray
1/4 cup sliced scallion
1 1/2 cups shredded red cabbage
4 multigrain pitas, cut in half
1 tsp each ground cumin and turmeric
1/4 tsp salt
1 cup plain fat-free yogurt
1 large yellow pepper, sliced
1 1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Falafel Recipe

Food Network
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Site rating: 5 stars
Cook time: 30 mins

18 Ingredients
1 Tbsp fresh lemon juice
4 Tbsps tahini paste
1 tsp ground minced cumin
Salt and pepper to taste
1 lb dried chick peas, soaked over-night
1 Tbsp warm water
1 tsp baking powder
2 tsps minced garlic
1/2 to 1 cup bread crumbs
1 tsp very finely minced garlic
2 Tbsp chopped parsley
1 tsp ground coriander
1 tsp hot sauce
3 Tbsps minced fresh parsley
1 egg
1 tsp salt
1 cup plain yogurt
3 scallions, cleaned and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cook The Book: Falafel Crab Cakes

Serious Eats
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Cook time: 1 day 8 hrs 43 mins

21 Ingredients
3/4 cup dried chickpeas
1/2 cup (lightly packed) coarsely cho...
1 scallion, chopped
1/4 jalapeño pepper
1 garlic clove, peeled
1/4 tsp ground cumin
1/2 tsp baking powder
12 ozs lump blue crab meat
Grated zest of 1 lemon
Sea salt and freshly ground black pepper
1 to 2 cups extra virgin olive oil, f...
Tzatziki Sauce
1/2 long seedless cucumber, peeled an...
2 Tbsps kosher salt
3/4 cup whole-milk yogurt
1/2 cup sour cream
2 Tbsps extra virgin olive oil
1 Tbsp fresh lemon juice
2 garlic cloves, minced
2 Tbsps finely chopped fresh mint leaves
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Shrimp And Corn Falafel With Cilantro Tahini

Food Network
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22 Ingredients
16 ozs falafel mix
2 cups shrimp or shellfish stock (or...
4 ears of corn, shucked and kernels r...
2 Tbsps butter
1/2 lb rock shrimp
1 bunch cilantro, chopped
1 jalapeno pepper, minced
1 red bell pepper, small dice
2 limes, juiced
4 to 6 scallions, julienne
1 large red onion, small diced
Salt and pepper, to taste
1 package pita bread
1/2 lb mixed greens or mesclun
Diced tomato, if desired
Diced red onion, if desired
1/2 bunch fresh cilantro, leaves only
1 cup tahini sauce
1/2 cup plain yogurt
1/2 cup creme fraiche
2 Tbsps olive oil
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Falafel

Food Network
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25 Ingredients
2 1/4 cups cooked chickpeas
3 scallions, coarsely chopped
1 large clove garlic, coarsely chopped
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
3/4 tsp cayenne pepper
Generous 1/4 cup coarsely chopped par...
Generous 1/4 cup coarsely chopped cil...
1 egg
1 lemon, juiced
Kosher salt
1 1/2 tsps baking powder
1/3 cup flour, plus 1/4 cup flour for...
Vegetable oil, for frying
Lettuce, for garnish
Chopped salted tomatoes, for garnish
Grated cucumber, for garnish
White Bean Yogurt Sauce, recipe follows
Creamy White Bean Yogurt Sauce
3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 Tbsps olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Falafel

Food.com
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Site rating: 5 stars
Cook time: 38 mins

20 Ingredients
2 Tbsps olive oil
vegetable oil cooking spray
4 scallions , cut into 1 inch pieces
1 tsp Tabasco sauce
1/4 cup coarsely chopped fresh mint
sliced onion
1/2 cup plain dried breadcrumbs
1 cup plain low-fat yogurt
1 (15 oz) can chickpeas , rinsed and...
1/2 tsp sea salt
1 kirby cucumber , seeded and chopped
2 cloves garlic , halved
1 clove garlic , minced
4 pita pockets, warmed
pepper
Herbed Cucumber Yogurt
2 Tbsps fresh lemon juice
shredded lettuce
chopped tomato
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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