• 18 Ingredients
  • 1/2 cup Quinoa
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  • 1 Cup Chopped Carrot
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  • 1/2 Cup Sliced Green Onions (abo...
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  • 3 Tbsp. Chopped Parsley
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  • 15 oz. Garbanzo Beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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  • 1 cup whole wheat bread crumbs
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  • 2 small garlic cloves
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  • 1 stalk celery
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  • 2 x scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 c. quinoa
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  • 1 c. carrot, chopped
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  • 1/2 c. green onions, sliced
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  • 3 tbsp. parsley, chopped
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  • 15 oz. garbanzo beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 pitas
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  • 1/2 cup tahini yogurt sauce
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  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1 cup lettuce, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Miso marinade
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  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 2 tbsp brown sugar
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  • 2 tbsp white miso
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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  • Serving
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  • 1/4 cup chopped fresh parsley
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  • Tahini Yogurt sauce
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  • 1 teaspoon finely minced garlic
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 21 Ingredients
  • 3/4 cup dried chickpeas
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  • 1/2 cup (lightly packed) coarsel...
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  • 1 scallion, chopped
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  • 1/4 jalapeño pepper
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  • 1 garlic clove, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups falafel mix (see Note)
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  • 1 1/2 cups water, or follow pack...
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  • 1 small garlic clove
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  • 1/2 cup plain yogurt
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  • 1/4 cup tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup tahini
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  • 1/4 cup plain yogurt
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  • 1/4 cup water
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  • Juice of 1 lemon
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  • 2 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 small onion, minced
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  • 2 cans (15.5oz each) garbanzo be...
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  • 6 cloves garlic, minced
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  • 2 tsp. ground cumin
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  • 2 tsp. ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 cup fresh parsley
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    +
  • 1 cup dry bread crumbs
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  • 1 dash pepper
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  • 1 teaspoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • falafel
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  • 240 g / 8.5 oz. chickpeas
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  • 240 g / 8.5 oz. canned beans
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  • 1 tsp salt
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  • 1/2 lime
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup coarsely chopped fresh mint
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  • 1/2 cup plain dried breadcrumbs
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  • 2 cloves garlic , halved
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  • 1 teaspoon Tabasco sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • - burrito wraps
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  • - 1 red onion
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  • - a few cherry tomatoes
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  • - lettuce
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  • - çarliston biber (the big, some...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 teaspoons freshly chopped pars...
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  • Yogurt Dipping sauce, recipe fol...
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  • 2 cups freshly chopped parsley l...
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  • Toppings: shredded lettuce and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 large egg, lightly beaten with...
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  • 1 green pepper, seeded and chopp...
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  • 3 quarts vegetable oil, for frying
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  • 1/4 cup packed fresh cilantro le...
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  • Sesame Mint Yogurt sauce, recipe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
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  • 3 scallions, coarsely chopped
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  • 1 large clove garlic, coarsely c...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons tahini paste
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    +
  • 1 teaspoon ground minced cumin
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  • Salt and pepper to taste
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    +
  • 1 pound dried chick peas, soaked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 16 ounces falafel mix
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  • 2 cups shrimp or shellfish stock...
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  • 4 ears of corn, shucked and kern...
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  • 2 tablespoons butter
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  • 1/2 pound rock shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 1 teaspoon dried mint
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    +
  • 2 cups yogurt or sour cream
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    +
  • 1/2 cup cucumber , chopped
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    +
  • 2 tablespoons onions , thinly ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • vegetable oil
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    +
  • 1/3 cup flour
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    +
  • 1 teaspoon baking powder
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    +
  • black pepper , to taste
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    +
  • salt , to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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    +
  • 2 cloves garlic
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  • 1 bay leaf
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    +
  • 1 carrot, peeled
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    +
  • 1 rib celery
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon smoked paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 125 – 175g dried chickpeas, so...
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    +
  • 1 teaspoon baking soda or baki...
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    +
  • 1/2 small onion, roughly chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon smoked paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 125 – 175g dried chickpeas, so...
    -
    +
  • 1 teaspoon baking soda or baki...
    -
    +
  • 1/2 small onion, roughly chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all