Kid Friendly Falafel No (new Potatoes) Recipes

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Crispy Falafel With Yogurt Dip

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Real Simple
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Cook time: 4 mins

13 Ingredients
2 15-oz cans chickpeas, drained and r...
1/4 cup fresh lemon juice
1 shallot or 1/2 small onion, finely...
1/2 tsp ground cumin
1/2 tsp red pepper flakes
3 garlic cloves, minced
2 tsps kosher salt
3 Tbsps freshly chopped parsley
1 1/2 cups bread crumbs
2 eggs, whisked
1 1/2 cups plain yogurt
1/8 tsp freshly ground pepper
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Falafel Waffle

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My Recipes
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4 Ingredients
2 cup(s) falafel mix
1 whole(s) egg
1 cup(s) water
1/2 cup(s) oil

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Carrot Falafel

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Cook time: 48 mins

11 Ingredients
180 g grated carrots
400 g chickpeas, rinsed and drained
1 x red onion, very finely diced
1 x garlic clove, crushed
1/4 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp baking powder
2 tbsp rice flour
2 x egg whites
salt and pepper
bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Baked Sweet Potato Falafel Recipe

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101 Cookbooks
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Cook time: 15 mins

10 Ingredients
1 1/2 lb Sweet Potatoes
1 1/2 tsp Ground Cumin
2 small cloves of garlic, chopped
1 1/2 tsp Ground Coriander
2 big handfuls fresh Cilantro/coriand...
juice of 1/2 lemon
120 g g/chickpea flour
1 splash Olive Oil
1 sprinkling Sesame Seeds
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Quinoa Falafels With Tahini Sauce

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Sprouted Kitchen
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18 Ingredients
1/2 cup Quinoa
1 Cup Chopped Carrot
1/2 Cup Sliced Green Onions (about 3)
3 Tbsp. Chopped Parsley
15 oz. Garbanzo Beans
2 Eggs
2 Tbsp. Fresh Lemon Juice
1 tsp Cumin
2 tsp Coriander
2 Tbsp. Toasted Sesame Seeds
2 Cloves Garlic
Salt/Pepper
2 tbsp Olive Oil
1 Cup Plain Yogurt
1/4 Cup Tahini
1 Tbsp. Lemon Zest
Fresh Chives to taste
1 English Cucumber, cut in matchsticks
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Falafel With Hummus

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Bon Appetit
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Cook time: 20 mins

11 Ingredients
1 15-oz can garbanzo beans (chickpeas...
1/4 cup chopped onion
3 Tbsps all purpose flour plus more f...
2 1/2 tsps salt-free garlic pepper sp...
1 tsp ground cumin
1 tsp baking powder
1/2 tsp salt
2 Tbsps (packed) chopped
fresh Italian parsley
Vegetable oil (for frying)
Purchased hummus
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Best Basic Falafel Recipe

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Food Republic
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Cook time: 8 mins

17 Ingredients
1/2 cup plain Greek yogurt
4 Tbsps fresh cilantro, chopped and d...
1 Tbsp tahini
2 Tbsps fresh lime juice, divided
1/2 tsp fine grain sea salt, divided
1 (15-oz) can organic chickpeas, rins...
6 green onions, finely chopped
1 large clove garlic, finely minced
3 Tbsps sunflower oil, divided
1 1/4 tsp ground coriander
1/2 tsp lime zest
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1 large egg, lightly beaten
whole wheat pita, warmed
fresh tomato slices
fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fava Bean Falafel

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Cook Taste Eat
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14 Ingredients
2 cups shelled, blanched and peeled f...
1/2 cup English peas, shelled and bla...
1/4 cup chopped flat-leaf parsley leaves
1/4 cup chopped dill
1/4 cup chopped cilantro
3 scallions, green parts only, finely...
1 clove garlic, minced
1 tsp toasted & ground cumin seed
1 tsp ground coriander
½ tsp red pepper flakes
1 Tbsp Kosher salt
Freshly ground black pepper
1 cup Wondra flour
Grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Falafel Pitas With Cucumber-yogurt Dressing

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Cooking Light
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Cook time: 8 mins

14 Ingredients
1/4 cup minced red onion
1 Tbsp Dijon mustard
1 tsp ground cumin
1/2 tsp paprika
1/4 tsp freshly ground black pepper
1/8 tsp salt
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (1-oz) slice whole wheat bread, tor...
1 large egg
1 large egg white
1 1/2 Tbsps olive oil
2 (6-inch) whole wheat pitas, split
1 cup arugula
1/2 cup Cucumber-Yogurt Dressing
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Panettone Bread Pudding With Almonds And Cherries

Wild Yeast
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Cook time: 45 mins

10 Ingredients
One slightly stale loaf (about one lb...
1-1/3 c. dried cherries
2/3 c.blanched slivered almonds, toas...
5 x eggs
5 x egg yolks
4.c whole milk
1 tbsp vanilla extract
powdered sugar
Fajitas
falafel
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Nutrition by Foodily 80% match
Calories per gram: 1.8
Total fat: Med
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Falafel Tabbouleh With Lemon Yogurt

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BBC Good Food
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Cook time: 1 hr 3 mins

9 Ingredients
2 large lemons , 1 zested, juice of both
large bunch parsley , leaves roughly...
small bunch mint , leaves roughly cho...
1 cucumber , halved and sliced
bunch spring onions , finely sliced
16 ready-made falafel
3 tbsp olive oil
200.0g couscous
150.0ml tub natural yogurt
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Nutrition by Foodily 89% match
Calories per gram: 1.9
Total fat: Med
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Falafel In Pita With Yogurt Sauce Recipe

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Guy Fieri / Food Network
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Cook time: 37 mins

22 Ingredients
1 medium yellow onion, chopped
2 tsps freshly chopped parsley leaves
Yogurt Dipping Sauce, recipe follows
2 cups freshly chopped parsley leaves
Toppings: shredded lettuce and choppe...
5 Tbsps flour
1/2 tsp ground cumin
1 egg
2 (14-oz) cans chick peas, drained
1 Tbsp freshly squeezed lemon juice
2 Tbsps canola oil, plus extra for fr...
1 cup plain yogurt
1 Tbsp salt
1 large red bell pepper, chopped
1 tsp ground cumin
1/2 Tbsp freshly ground black pepper
5 cloves garlic, chopped
1 tsp red chili flakes
1 Tbsp freshly chopped cilantro leaves
Pitas, for sandwich
3/4 cup freshly chopped cilantro leaves
1/2 Tbsp lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Falafel Wraps With Houmous & Pickled Chilli

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BBC Good Food
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Cook time: 8 mins

7 Ingredients
1 lemon , halved
a small bunch flat-leaf parsley , rou...
1 tub houmous
12 ready-made falafel , halved
6-12 small pickled chillies (from Mid...
12 chives (optional)
6 small flat breads or tortillas , ha...
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Nutrition by Foodily 71% match
Calories per gram: 0.5
Total fat: Low
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Falafel

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Arctic Garden Studio
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Cook time: 3 mins

19 Ingredients
1 15-oz. can chickpeas, rinsed and dr...
3 Tbs. tahini
1 large egg
2 Tbs. grated lemon zest
1½ tsp. ground cumin
1 clove garlic, minced (1 tsp.)
1 tsp. lemon juice
1 tsp. ground coriander
½ tsp. chili powder
¼ tsp. salt (or to taste)
¼ cup all-purpose flour
2 Tbs. finely chopped onion
2 Tbs. chopped parsley
½ tsp. baking powder
Olive oil, for frying
2 cups plain nonfat yogurt
3 Tbs. chopped cilantro
2 Tbs. lemon juice
1 Tbs. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Beef And Bulgar Falafel Recipe

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Kitchen Daily
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Cook time: 49 mins

13 Ingredients
8 oz 90 % lean ground beef
3/4 cup bulgur wheat
1/2 cup leaves fresh mint
1/2 cup diced cucumber
Nonstick cooking spray
1/4 cup sliced scallion
1 1/2 cups shredded red cabbage
4 multigrain pitas, cut in half
1 tsp each ground cumin and turmeric
1/4 tsp salt
1 cup plain fat-free yogurt
1 large yellow pepper, sliced
1 1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Falafel With Tahini Yogurt Sauce

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SF Gate
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13 Ingredients
2 cups falafel mix (see Note)
1 1/2 cups water, or follow package d...
1 small garlic clove
1/2 cup plain yogurt
1/4 cup tahini
Juice of 1 lemon, or to taste
1/2 tsp salt + salt, to taste
1/4 tsp cayenne pepper
1 ripe tomato
6 parsley sprigs
4 to 5 ozs baby greens
1/2 cup canola oil + oil for frying
4 large pita breads, cut in half
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Falafel With Tahini Mint Sauce Recipe

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No Meat Athlete
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Cook time: 5 mins

15 Ingredients
2 14-oz cans garbanzo beans, drained
1 cup whole wheat bread crumbs
2 small garlic cloves
1 stalk celery
2 x scallions
2 tsp ground cumin
2 tsp ground coriander
1/4 tsp ground turmeric
2 tbsp canola oil
6 tbsp plain Greek yogurt
2 tbsp chopped fresh mint
1 tbsp tahini paste
4 x whole wheat pitas
red pepper flakes (optional)
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Falafel Burgers

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Savvy Eats
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Cook time: 2 mins

9 Ingredients
2 cans chickpeas, drained and rinsed
1 c carrot, chopped (about 2 medium c...
1 c yellow onion, chopped (about 1/2...
3 cloves garlic
1/2 c whole wheat flour
1/2 c tahini
1/2 c olive oil
2 T lemon juice
2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Falafel

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Stonyfield
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Cook time: 37 mins

10 Ingredients
1 small onion, minced
2 cans (15.5oz each) garbanzo beans,...
6 cloves garlic, minced
2 tsp. ground cumin
2 tsp. ground coriander
1 tsp. salt
2 tsp. hot sauce
3 tbs. olive oil
1 cup Stonyfield Farm Lowfat Plain Yo...
3/4 cup cornmeal, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Black-eyed Pea Falafel With Sun-dried Tomato Hummus

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Southern Living Cooking...
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18 Ingredients
KITCHENAID Electric Stand Mixer
KITCHENAID Food Grinder Attachment
2 (15-oz) cans black-eyed peas, rinse...
1 garlic clove, minced
1/2 cup minced onion
3 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh parsley
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
20 saltine crackers, finely crushed
2 Tbsps all-purpose flour
1 large egg, lightly beaten
Wax paper
1 (10-oz) container plain hummus
1/3 cup drained sun-dried tomatoes in...
1/2 cup canola oil
Pita bread, grape tomatoes, cucumbers...
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Nutrition by Foodily 83% match
Calories per gram: 2.1
Total fat: High
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Japanese Falafel

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Cook Almost Anything
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Cook time: 12 mins

19 Ingredients
Miso marinade
1/3 cup soy sauce
1/3 cup mirin
2 tbsp brown sugar
2 tbsp white miso
Japanese falafel
180 g grated carrot
4 x spring onions, sliced finely
1 can chickpeas, drained and rinsed
1 x garlic clove, crushed
1 tbsp white miso
1/2 tsp sansho
1/4 tsp ground lavender
1/2 tsp ground cumin
1/2 tsp baking powder
2 tbsp potato flour
1 x egg
Japanese breadcrumbs
oil, for frying
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Nutrition by Foodily 95% match
Calories per gram: 3.6
Total fat: High
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Crispy Falafel Chicken With Yogurt Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
Freshly ground black pepper
1 lemon
1/4 cup fresh dill fronds, coarsely c...
1/2 cup plain whole-milk yogurt
1/4 red onion, diced (about 1/2 cup)
Vegetable oil, for frying
1 1/2 tsps kosher salt
1/2 cup prepared falafel mix
4 boneless, skinless chicken breast h...
3 Kirby cucumbers, diced
Kosher salt
1/4 cup fresh mint leaves, roughly torn
1 small clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Falafel Pita Sandwich

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Closet Cooking
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8 Ingredients
4 pitas
1/2 cup tahini yogurt sauce
1 cup tomato, diced
1 cup cucumber, diced
1 cup lettuce, shredded
1/4 cup red onion, thinly sliced
1/4 cup feta, crumbled (optional)
1 batch falafel, warm
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Nutrition by Foodily 88% match
Calories per gram: 0.3
Total fat: High
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Falafel Burgers

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Oh She Glows
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12 Ingredients
3.5-4 cups cooked chickpeas (two 15oz...
2 small carrots, peeled & roughly cho...
1 small onion, peeled & roughly chopped
3 garlic cloves, peeled
Juice from 1/2 lemon (~2 tbsp)
1/4 cup extra virgin olive oil
1/2 cup tahini
2 tsp ground cumin
1 tsp kosher salt (or to taste)
Freshly ground black pepper & Paprika...
3/4 cup stone ground kamut flour (or...
1 cup raw sunflower seeds (for crunch!)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pinto Bean Falafel With Garbanzo Bean Hummus And Cilantro Lemon...

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Real Mom Kitchen
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29 Ingredients
20 each garlic cloves, roasted for 30...
1 cup blended oil
1 can (16 oz) BUSH’S® Garbanzo Beans...
3 Tbsp tahini paste
¼ cup fresh lemon juice
¼ cup cold water
¼ tsp kosher salt
¼ cup extra virgin olive oil
1 can (16 oz) BUSH’S® Pinto Beans, d...
½ cup onion, finely diced
2 Tbsp cilantro, stems only, finely d...
2 Tbsp parsley, flat leaf, finely diced
1 ½ Tbsp garlic, finely chopped
1 tsp jalapeno, finely chopped
1 tsp ground cumin
1 tsp kosher salt
2 Tbsp all-purpose flour
2 Tbsp fresh lemon juice
1 cup all-purpose flour
3 each eggs
2 cups panko bread crumbs
4 cups blended oil (for frying falafel)
Micro cilantro, for garnish
Lemon zest, for garnish
2 Tbsp cilantro, stems only, washed,...
2 Tbsp jalapeno, finely diced
1 cup sour cream
¼ cup lemon juice
⅓ tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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