• 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/3 cup flaxseed
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  • 1 (19-ounce) can chickpeas (garb...
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  • 2 garlic cloves, crushed
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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  • 1 1/2 teaspoons kosher salt
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  • 1 cup low-fat plain yogurt
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  • 1 cup regular or reduced-fat sou...
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  • 1/2 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Miso marinade
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  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 2 tbsp brown sugar
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  • 2 tbsp white miso
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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  • ¼ cup fresh lemon juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 180 g grated carrots
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  • 400 g chickpeas, rinsed and drained
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  • 1 x red onion, very finely diced
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  • 1 x garlic clove, crushed
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  • 1/4 tsp smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 cup dry breadcrumbs
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  • 1/4 cup chopped cilantro
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1/4 cup fresh flat-leaf parsley...
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  • 2 tablespoons chopped green onions
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup 2% reduced-fat Greek yogurt
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  • 2/3 cup chopped peeled cucumber
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  • 1 teaspoon chopped fresh dill
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  • 1 garlic clove, minced
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  • 1 (15-ounce) can no-salt-added c...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup plain breadcrumbs
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  • 1/2 cup hummus
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  • 4 pita breads, halved
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  • 1 (19 ounce) can chickpeas
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  • 2 cups olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup coarsely chopped fresh mint
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  • 1/2 cup plain dried breadcrumbs
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  • 2 cloves garlic , halved
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  • 1 teaspoon Tabasco sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 cup fresh parsley
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  • 1 cup dry bread crumbs
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  • 1 dash pepper
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  • 1 teaspoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons tahini paste
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  • 1 teaspoon ground minced cumin
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  • Salt and pepper to taste
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  • 1 pound dried chick peas, soaked...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 2 cloves garlic
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  • 1 bay leaf
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  • 1 carrot, peeled
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  • 1 rib celery
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all