• 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 garlic cloves, minced
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups baby spinach (8 ounces)
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  • 1 cup frozen baby peas, thawed a...
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  • 1/2 cup grape tomatoes, halved
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  • 1/4 cup plus 2 tablespoons veget...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups cooked chicken, cut into...
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  • 1 6-ounce bag baby spinach leaves
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  • 6 bacon slices, cut into 1/2-inc...
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  • 1/2 medium-size red onion, slice...
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • dressing:
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  • 2 grapefruit
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  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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  • 1 clove garlic, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 (12-ounce, 1 1/2-inch thick) s...
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  • 2 tablespoons butter
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  • 2 large yellow onions, thinly sl...
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  • 2 tablespoons black peppercorns
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  • Worcestershire sauce, for brushing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1 red onion, sliced
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  • 1 cup sliced mushrooms
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  • 8 oz shrimp, peeled and deveined
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1 red onion, sliced
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  • 1 cup sliced mushrooms
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  • 8 oz shrimp, peeled and deveined
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon lemon zest
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  • 1 1/2 teaspoons ground cumin
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  • 2 (15 ounce) cans chickpeas , dr...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon white pepper
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  • 1 teaspoon sugar
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  • 1/2 pound bacon, cooked
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  • 1/2 cup vinegar, use red wine o...
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  • 5 parts oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/2 cup ranch dressing
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  • 1 tablespoon fresh lemon juice
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  • 2 cups baby spinach leaves or sm...
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  • 3/4 cup grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup rice wine vinegar
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  • 1 tablespoon thin soy sauce
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  • 2 tablespoons light miso paste
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  • 1 tablespoon sambal oelek
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  • 1/2 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 cup red onion , chopped
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  • 1 1/2 teaspoons cumin
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  • 2 tablespoons fresh mint leaves...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 teaspoons soy sauce
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  • 1/4 teaspoon Asian chili sauce
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  • 1/4 cup toasted sesame oil
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  • Salad
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  • 2 tablespoons unseasoned rice vi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 large yellow onions, thinly sl...
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  • 4 (12-ounce, 1 1/2-inch thick) s...
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    +
  • 2 tablespoons black peppercorns
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    +
  • 1/2 cup balsamic vinegar
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  • Worcestershire sauce, for brushing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup rice vinegar (I use brow...
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  • Salad
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  • 1 cup cherry tomatoes , cut into...
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  • 3/4 cup carrot , cut into matchs...
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  • Maple salad dressing
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lbs fresh spinach
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  • 1 medium cucumber
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  • 1 tablespoon Italian dressing, p...
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  • 3 tablespoons apple juice
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  • 12 leaves of red lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 carrots , peeled and julienned
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  • 1/2 lb asparagus , cut on diagon...
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  • salad dressing, use either spina...
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  • 1/2 cup green onion , cut diagonal
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  • 1/2 cup celery , cut diagonal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all