• 13 Ingredients
  • 3 tablespoons freshly minced par...
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  • 1/4 cup cornmeal
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  • 1/2 cup oatmeal
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  • 1 cup whole wheat flour
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  • 1/2 cup rye flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14 ounce) can unsweetened app...
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  • 1/2 cup 7 grain cereal
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  • 2 eggs
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  • 1/2 cup oil
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  • 2 tablespoons wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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