• 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup long-grain white rice
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  • Coarse salt and ground pepper
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  • 1 bunch flat-leaf spinach (1 pou...
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  • 1 tablespoon olive oil
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  • 8 chicken cutlets (about 1 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound fresh asparagus
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  • 1 (16-oz.) package linguine
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  • 1 (9-oz.) package fresh spinach,...
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  • 3/4 cup all-purpose flour
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 8 small chicken cutlets (1½ poun...
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  • 1 teaspoon ground cumin
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  • kosher salt and black pepper
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  • 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cup white rice (I used brown r...
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  • 1 tbsp Vegetable Oil
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  • 4 x chopped scallions
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  • 1 cup chicken broth (I used orga...
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  • 1/2 cup shredded carrots (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup orzo pasta
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  • Salt and pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 pound chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup canola oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons sesame oil
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds chicken breast cutl...
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  • 2 tablespoons balsamic vinegar,...
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  • 3 tablespoons extra virgin olive...
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  • Grill seasoning blend, or coarse...
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  • 4 stems fresh rosemary, leaves s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken breast cutlets,...
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  • 1 teaspoon almond oil
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  • 1 cup steamed broccoli
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  • 1 cup steamed carrots
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  • 1 cup fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 (16-oz.) box BARILLA Fettuccine
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  • 8 chicken cutlets (about 2 1/2 lb.)
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 + 1/2 pounds chicken cutlets,...
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  • coarse salt and fresh black pepper
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  • 1 + 1/2 cups buttermilk
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  • 1 cup seasoned Italian bread crumbs
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  • 1/3 cup grated parmesan cheese,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 1/2 shallot, chopped
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  • 1 /4 cup extra-virgin olive oil,...
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  • 4 stems fresh rosemary, leaves s...
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  • 1/2 pound boneless chicken breas...
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  • 2/3 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 1/2 cups whole wheat cracker c...
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  • 1/2 cup pureed sweet potato
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  • 1/2 cup short grain brown rice o...
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  • 1/2 cup pureed spinach or brocco...
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  • 1/4 cup shredded reduced-fat che...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all