• 9 Ingredients
  • 1 10-ounce bag chopped romaine l...
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  • 1 large tomato, chopped
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  • 1 medium cucumber, peeled (optio...
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  • 1 green bell pepper, seeded and...
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  • 2 small red onion, diced or fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lbs. chicken cutlets (usually...
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  • 1 1/2 cups panko bread crumbs
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  • 3/4 cup shredded parmesan cheese
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  • 1 Tb. fresh thyme leaves, (1 tsp...
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  • 1/3 cup light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons canola oil
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  • 1 pound chicken cutlets (about 4...
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  • kosher salt and pepper
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  • 1/2 cup all-purpose flour
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz (300g) boneless and skinle...
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  • 1/2 teaspoon salt
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  • 3 dashes black pepper
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese bread crumbs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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  • 1 teaspoon chopped fresh flat-le...
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  • 4 chicken cutlets (about 3 oz each)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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    +
  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup seasoned breadcrumbs
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  • 1 cup Parmesan, grated
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  • 1 tsp kosher salt
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  • 1¼ lb boneless skinless chicken...
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  • Flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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  • salt and fresh pepper, to taste
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    +
  • 4 thin chicken cutlets, about 3...
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  • pinch garlic powder
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  • 1/4 tsp oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup bran cereal
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  • 1 1/2 tsp Italian seasoning, or...
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  • 1/8 tsp salt, or more to taste
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    +
  • 1/2 tsp garlic powder, or more t...
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    +
  • 1/2 tsp onion powder, or more to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 8 thin chicken cutlets (about 1...
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  • 2 tablespoons olive oil
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    +
  • 1 cup reduced-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons vegetable oil,...
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  • 1 cup fresh orange juice
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  • 1/4 cup black bean sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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    +
  • 2 eggs, beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium carrot, cut into matchs...
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    +
  • 1/2 green mango, peeled and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all purpose flour
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    +
  • 1 1/2 tablespoons cayenne pepper
    -
    +
  • 1 1/2 tablespoons paprika
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    +
  • 1 1/2 tablespoons salt
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    +
  • 1 1/2 tablespoons ground cumin
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sour cream
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    +
  • 1 medium garlic clove
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    +
  • 1/4 cup finely chopped cilantro
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    +
  • Juice of 2 limes
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    +
  • Sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons pure chile powder
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    +
  • 1 teaspoon five-spice powder
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 teaspoon coarsely ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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    +
  • 2 chicken breasts, skinless and...
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    +
  • Salt
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    +
  • Black pepper
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    +
  • Olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons honey
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    +
  • 2 1/2 cups waffle mix
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    +
  • 4 large eggs
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    +
  • 1 1/2 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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    +
  • 1 small red onion, diced
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    +
  • 1/2 bunch parsley, minced
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    +
  • 1 teaspoon minced fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 bunch flat-leaf spinach (1 pou...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 8 chicken cutlets (about 1 1/2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups panko bread crumbs
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 8 small chicken cutlets (1½ poun...
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    +
  • kosher salt and black pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • 2 tablespoons chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Italian loaf of bread
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 tbsp mayonnaise
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    +
  • 2 tsp Dijon mustard
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    +
  • 2 tbsp grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all