• 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 8 thin chicken cutlets (about 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets, each 4 to 5 o...
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  • Indian Yogurt Marinade
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    +
  • 1/4 cup all-purpose flour
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    +
  • Coarse salt and freshly ground p...
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  • 2 cups panko, lightly crushed by...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon sugar
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium carrot, cut into matchs...
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  • 1/2 green mango, peeled and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 2 tablespoons honey
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    +
  • 2 1/2 cups waffle mix
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    +
  • 4 large eggs
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    +
  • 1 1/2 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons pure chile powder
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    +
  • 1 teaspoon five-spice powder
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  • 1 teaspoon finely grated lemon zest
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  • 1 teaspoon coarsely ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces sugar snap peas or snow...
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  • 4 ounces green tea buckwheat noo...
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  • 1 tablespoon plus 1 teaspoon Asi...
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  • 3/4 pound skinless, boneless chi...
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  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 large egg
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    +
  • 2 tablespoons water
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    +
  • 1 cup panko (Japanese bread crum...
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    +
  • Four 4-ounce chicken cutlets, po...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup long-grain white rice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 bunch flat-leaf spinach (1 pou...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 chicken cutlets (about 1 1/2 p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 thin chicken cutlets (about 1...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 tablespoons honey mustard
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    +
  • 4 slices deli ham (about 4 ounce...
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    +
  • 12 thin slices Swiss cheese (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sprouted beans, optional
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound thin-sliced chicken brea...
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    +
  • 8 ounces sugar snap peas, cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup sprouted beans, (see No...
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    +
  • 1 pound thin-sliced chicken brea...
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    +
  • 3 tablespoons minced fresh herbs...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (13.5-oz.) can coconut milk
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 6 (4-oz.) chicken breast cutlets
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (9-oz.) packages refrigerated...
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    +
  • 4 (4-oz.) chicken breast cutlets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3/4 cup finely chopped pecans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium tomatoes—halved, seeded...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 cup coarsely chopped basil
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon cinnamon
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    +
  • 4 large garlic cloves, finely ch...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil, plus add...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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    +
  • Four 8-ounce skinless, boneless...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 teaspoons mild curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 cloves garlic
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 pound chicken cutlets, cut i...
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  • 1/2 red bell pepper, chopped or...
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    +
  • 2 teaspoons Thai fish sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 flat anchovies (packed in oil)
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    +
  • 2 large garlic cloves
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    +
  • 2 tablespoons + 1 teaspoon fresh...
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    +
  • 1 tablespoon cold water
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup reduced-sodium chicken broth
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 2 teaspoons plus 1 tablespoon fl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) canned chick peas, rins...
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    +
  • 4 carrots, sliced thin
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    +
  • 1 can(s) chicken broth
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    +
  • 1.5 pound(s) chicken cutlets, 1/...
    -
    +
  • 1/2 cup(s) chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) canned chick peas, rins...
    -
    +
  • 4 carrots, sliced thin
    -
    +
  • 1 can(s) chicken broth
    -
    +
  • 1.5 pound(s) chicken cutlets, 1/...
    -
    +
  • 1/2 cup(s) chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 8 thin chicken cutlets (about 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup reduced-sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 2 cups sugar snap peas, stemmed...
    -
    +
  • All-purpose flour, for dredging
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons poultry seasoning
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    +
  • 1 (3 ounce) jar pine nuts
    -
    +
  • 2 lbs chicken cutlets
    -
    +
  • 2 eggs , beaten
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    +
  • 1 lemon , zested
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 cup plain low-fat Greek yogurt
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    +
  • Pinch of freshly grated nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all