• 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 21 Ingredients
  • 2 1/2 cups plain yogurt (minimum...
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  • 1/3 cup cooking oil
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  • 1 1/2 tsp cumin seeds
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  • 1/4 tsp asafoetida (optional)
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  • 3 Tbsp finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 lb. tomatillos, papery cover...
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  • 1 tsp. ground cumin
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  • 4 skinless tilapia fillets (abou...
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  • 1 15-oz. can black beans, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup jasmine rice (uncooked)
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  • 1/4 teaspoon salt
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  • 1 tablespoon margarine or butter
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  • fat-free Italian salad dressing...
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  • 1/4 teaspoon Old Bay Seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 4 potatoes , (about 2 lb/1 kg)
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  • 2 tbsp vegetable oil , (approx)
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  • 1 tsp ground cumin
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  • 1/2 tsp each of salt and pepper
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  • 1/2 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 clove garlic, finely chopped
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  • 3 tomatoes, chopped
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  • 2 tablespoons chicken bouillon g...
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  • 1 teaspoon cayenne pepper
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup basmati rice, rinsed
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  • Kosher salt
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  • 1/2 cup frozen peas
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  • 3/4 cup plain yogurt
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  • 1 small clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • tilapia Salad, recipe follows
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  • Pinch cayenne pepper
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  • 1 (6-ounce) tilapia fillet
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  • Pinch paprika
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all