Kid Friendly Cumin Tilapia No (the Kitchn) Recipes

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Spice Rubbed Tilapia With Black Bean, Mango And Tomatillo Salsa

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LC

One Hungry Mama
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13 Ingredients
One 15-oz can black beans, drained an...
1/2 lb tomatillos, papery covering di...
1 medium ripe mango, peeled, pitted,...
1/2 cup small-diced red onion
1/3 cup fresh lime juice
1/3 cup plus 2 Tbsps vegetable oil
1/4 cup chopped fresh cilantro
Freshly ground black pepper
1 1/2 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
Kosher salt
4 skinless tilapia fillets (about 4 o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Shredded Grilled Tilapia Tacos

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LF

Southern Living
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Cook time: 13 mins

12 Ingredients
1 Tbsp ground chipotle seasoning
1 1/2 tsps ground cumin
1/2 tsp salt
6 (6-oz) tilapia fillets
2 Tbsps olive oil
1 tsp grated lime rind
2 Tbsps fresh lime juice
Vegetable cooking spray
12 corn tortillas
Sweet-and-Spicy Slaw (see recipe)
Fruity Black Bean Salsa (see recipe)
Fresh lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Tilapia Soft Tacos

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HF

All You
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Cook time: 34 mins

9 Ingredients
1/4 cup olive oil
2 Tbsps lime juice
2 tsps soy sauce
1 tsp chili powder
1/2 tsp cumin
1 clove garlic, minced
2 lbs tilapia fillets (about 6)
Salt and pepper
16 soft corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tilapia Tacos With Lime Mayonnaise

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LC

Savvy Eats
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Cook time: 1 hr

16 Ingredients
1/4 cup + 2 Tbsps canola oil
2 cups corn kernels
2 medium onions, chopped
2 bell peppers, chopped2 tilapia file...
1/3 cup beer
1/4 cup unbleached all-purpose flour
1/2 tsp salt
6-inch flour tortillas
1 egg
1 tsp yellow mustard
1 tsp granulated sugar
1/2 tsp ground cumin
1 tsp salt
1/4 tsp chili powder
1 1/4 cup canola oil
1/4 cup lime juice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Fish Tacos

LC

McCormick
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Cook time: 10 mins

9 Ingredients
1/2 cup McCormick® Original Tartar Sa...
1/2 cup prepared salsa
1/2 cup McCormick® Seafood Fry Mix
1 Tbsp McCormick® cumin, Ground
1 lb tilapia fillets, cut into servin...
vegetable oil, for frying
4 flour tortillas (8-inch), warmed
Assorted toppings, such as finely shr...
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Blackened Tilapia Baja Tacos

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HF

Cooking Light
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17 Ingredients
1/4 cup reduced-fat sour cream
2 Tbsps chopped fresh cilantro
2 Tbsps fresh lime juice
1 jalapeño pepper, seeded and chopped
1 cup thinly sliced white onion
1 1/2 tsps paprika
1 1/2 tsps brown sugar
1 tsp dried oregano
3/4 tsp garlic powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
4 (6-oz) tilapia fillets
1 Tbsp canola oil
8 (6-inch) corn tortillas
1/2 ripe peeled avocado, thinly sliced
4 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Fish Tacos

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HF

Ready Set Eat
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8 Ingredients
1/2 cup reduced fat sour cream
1 can (10 oz each) Ro*Tel® Mexican Di...
3 cups tri-color coleslaw mix
1-1/2 lbs tilapia fillets, thawed if...
1 tsp ground cumin
1/2 tsp salt
1 Tbsp Pure Wesson® Canola Oil
12 yellow corn tortillas (6 inch)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Cilantro And Lime Fish Tacos

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HF

Closet Cooking
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Cook time: 20 mins

18 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) corn tortillas
1 batch tomatillo pico de gallo
3 cups cabbage, shredded
2 large avocados, sliced
1/2 cup crema or sour cream
1 green onion, sliced
1 handful cilantro
1/2 lime, juice and zest
1/2 jalapeno pepper, seeded and diced...
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Tilapia Fish Tacos

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HF

Kraft Foods
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Cook time: 45 mins

9 Ingredients
9 oz. tilapia
1/3 tsp. cumin
1/2 tsp. chili powder
1 can black beans
6 corn tortillas
1 cup red cabbage, chopped
1 cup salsa
1/4 cup cilantro, chopped
1/4 cup guacamole
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Fish Taco-less Salad

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GF

LF

Health-Bent
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13 Ingredients
1/4 t garlic powder & salt
1/2 t cumin, onion & smoked paprika
1 t chili powder
1 lb. Mahi Mahi or other firm fleshed...
3 limes, juiced
2 T pickled jalapenos, finely chopped
1 t honey
1/2 red pepper, finely chopped
1/2 red onion, finely diced
1/2 pineapple, peeled, cored and fine...
1 mango, peeled, cored and finely cho...
handful of cilantro, chopped
1 head Romaine lettuce, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Fish Tacos With Creamy Coleslaw For Two

LC

Kraft Foods
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9 Ingredients
2 Tbsp. lime juice, divided
1 Tbsp. KRAFT Lite House Italian Dres...
1/2 tsp. ground cumin
1/2 lb. tilapia fillets
4 flour tortillas (8 inch)
2 Tbsp. KRAFT Mayo Fat Free Mayonnais...
1 Tbsp. chopped fresh cilantro
1-1/2 cups coleslaw blend (cabbage sl...
1/4 cup KRAFT 2% Milk Shredded Chedda...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Fish Tacos With Creamy Chipotle Sauce

LC

Saveur
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22 Ingredients
FOR THE CHIPOTLE SAUCE:
Â½ cup mayonnaise
â cup plain Greek yogurt
Â½ tsp. dried oregano
Â¼ tsp. ground cumin
Â¼ tsp. dried dill
1 canned chipotle chile in adobo sauc...
Kosher salt, to taste
FOR THE FISH:
1 tsp. garlic powder
1 tsp. paprika
Â½ tsp. cayenne
Â½ tsp. ground cumin
2 Â½ lb. boneless, skinless tilapia f...
Canola oil, for grilling
TO SERVE:
8" corn or flour tortillas, warmed
Â¼ small head green cabbage, very thi...
1 small white onion, minced
1 medium tomato, cored and finely cho...
2 limes, cut into wedges
INSTRUCTIONS
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: High
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Fish Tacos With Tomatillo Salsa

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LC

Cooking Light
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Cook time: 34 mins

16 Ingredients
8 tomatillos, halved (about 3/4 lb)
1 onion, peeled and quartered
Cooking spray
1/2 cup fresh cilantro leaves
1/4 cup fresh lime juice
1/4 tsp salt
1 garlic clove, chopped
1 chopped seeded jalapeño pepper
12 (6-inch) corn tortillas
1 1/2 lbs tilapia fillets, cut into 2...
1/2 tsp salt, divided
1/4 cup all-purpose flour
1 tsp ground cumin
1 Tbsp vegetable oil
3/4 cup finely chopped onion
3/4 cup diced peeled avocado
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Spiced Fish Wraps With Chile-lime Slaw

LC

HF

Coastal Living
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Cook time: 43 mins

21 Ingredients
2 tsps finely minced garlic
2 tsps ground cumin
3 Tbsps chili powder, divided
3/4 tsp kosher salt
1/2 cup fresh lime juice
2 Tbsps red wine vinegar
2 Tbsps sour cream
2 Tbsps mayonnaise
1/4 cup plus 2 Tbsps extra-virgin oli...
1 red bell pepper, cut into thin strips
1 cup shredded carrot
1/3 cup minced red onion
2 lbs tilapia or snapper fillets, rin...
Kosher salt
6 extra-large, whole-grain flour tort...
1/4 cup minced fresh cilantro (optional)
3 Tbsps minced, seeded serrano chiles...
5 cups shredded Napa or savoy cabbage
1 1/2 cups prepared guacamole
1 cup crumbled cotija or queso fresco...
1 1/2 cups salted, roasted pepitas or...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Transformed La Tacos: Tilapia Tacos

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HF

The Dr. Oz Show
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11 Ingredients
4 tilapia filets
2 tbsp chili powder
1 tbsp ground cumin
Freshly ground pepper
1/4 tsp salt
2 tbsp olive oil
8 small (6 inch) corn tortillas
2 cups pico de gallo sauce (onions, t...
1/4 cup cilantro
2 limes
4 tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fish Tacos With Cabbage, Jicama, And Black Beans

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LC

Whole Living
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Cook time: 36 mins

15 Ingredients
1 Tbsp canola oil, plus more for baki...
12 six-inch white-corn tortillas $1.49
2/3 cup plain low-fat yogurt $0.60
3 Tbsps chopped fresh cilantro $0.25
2 Tbsps lime juice $0.66
1/4 to 1/2 tsp hot pepper sauce $0.03
Coarse salt and black pepper
1/4 green cabbage, cored and shredded...
1/2 jicama, peeled and cut into match...
11/2 lbs tilapia, cut into 3/4-inch s...
1 large egg $0.27
1 cup plain dry bread crumbs $0.66
1 can (15 ozs) black beans, drained a...
1/2 tsp ground cumin $0.03
1/2 tsp chili powder $0.04
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Tilapia Masala With Rice

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LF

Food Network
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12 Ingredients
1 cup basmati rice, rinsed
Kosher salt
1/2 cup frozen peas
3/4 cup plain yogurt
1 small clove garlic, chopped
1 1-inch piece ginger, peeled and cho...
1 Tbsp fresh lime juice, plus lime we...
1/4 tsp ground cumin
1/4 tsp cayenne pepper
4 6-oz tilapia fillets
2 Tbsps unsalted butter, melted
1 Tbsp chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Fish Taco

Food Network
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21 Ingredients
3 cloves garlic
1 cup packed cilantro leaves
2 limes, zested
2 tsps ground cumin
1 1/2 tsps kosher salt
1 tsp freshly ground black pepper
1/4 cup tequila
1 lb tilapia fillets
1 Tbsp olive oil
8 (7-inch) round Flour Tortillas, rec...
Crema, recipe follows
Shredded red cabbage
Lime wedges
9 ozs all-purpose flour, plus 1/4 cup...
1 tsp kosher salt
1/3 cup lard
1/2 cup cool water
1 cup heavy cream
1 Tbsp buttermilk
1 chipotle chile in adobo sauce
1/4 tsp kosher salt
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Nutrition by Foodily 95% match
Calories per gram: 2.7
Total fat: High
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Fish Tacos With Cabbage-carrot Slaw And Spicy Crema

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LC

HF

My Recipes
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Cook time: 14 mins

16 Ingredients
1/2 cup light sour cream
1 tsp adobo sauce from canned chipotl...
1 cup peeled, coarsely shredded jicam...
1 cup shredded red cabbage (2 ozs)
1 cup shredded carrots (about 2 mediu...
1/4 cup cilantro leaves
Juice and zest of 1 lime
1 Tbsp plus 1 tsp olive oil, divided
3/4 tsp salt, divided
3/4 tsp pepper, divided
1 1/4 lbs tilapia fillets
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp cumin
8 (6-inch) corn tortillas, warmed sli...
Lime wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mojito Grilled Fish Tacos With Strawberry Salsa

Closet Cooking
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Cook time: 20 mins

15 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
2 Tbsps rum (optional)
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful mint, chopped
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) tortillas
2 cups strawberry and avocado salsa
1/2 cup queso fresco or feta, crumbled
1 handful cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tandoori Tilapia With Hearts Of Palm Salad

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LF

HF

Self Magazine
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Cook time: 1 hr 11 mins

15 Ingredients
1 cup nonfat plain yogurt
1/2 tsp ground cumin
1/2 tsp garam masala
1 tsp red chili powder
1/2 tsp minced jalapeÃ±o
1 clove garlic, minced
1/2-inch piece ginger, ground into a...
1/2 tsp salt
4 tilapia fillets (about 4 oz each)
1 mango, peeled and diced
1 kiwifruit, peeled and diced
1 cucumber, peeled, seeded and diced
1 can (3 oz) hearts of palm, diced
Juice of 1/2 lime, plus slices for ga...
1 tsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Salsa Fish

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LF

Cuisinart
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Cook time: 43 mins

14 Ingredients
4 tilapia filets
1/2 green and red bell pepper
1/2 of a large onion
2 large serrano chilies
2 carrots
4 tomatoes
7 large limes
1/4 cup lemon pepper seasoning
1 tbsp of whole cumin
1 cup of water
olive oil
salt & pepper
white rice or 1 head of iceberg lettuce
1 bunch of cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tilapia Tacos

LC

Prevention
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Cook time: 2 mins

10 Ingredients
1 C coarse-crumbled leftover cooked t...
1/4 C red onion slivers
1/4 C thinly sliced kale
1/4 C canned diced tomatoes, drained
2 tbsp crumbled feta cheese
2 tsp olive oil
2 tsp lime juice
1/8 tsp cumin
1/8 tsp red pepper flakes
2 9-inch whole-wheat tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tilapia Tacos

LC

Men's Health
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Cook time: 2 mins

10 Ingredients
1 C coarse-crumbled leftover cooked t...
1/4 C red onion slivers
1/4 C thinly sliced kale
1/4 C canned diced tomatoes, drained
2 tbsp crumbled feta cheese
2 tsp olive oil
2 tsp lime juice
1/8 tsp cumin
1/8 tsp red pepper flakes
2 9-inch whole-wheat tortillas, warmed
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tilapia Tacos

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GF

LF

CanadianLiving
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Cook time: 8 hrs 36 mins

15 Ingredients
2 tilapia fillets , about 8 oz/250 g...
1 tsp smoked paprika
3/4 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1 tbsp vegetable oil
8 corn tortillas , warmed
1 avocado , peeled, pitted and sliced
4 lime wedges
1 red onion , thinly sliced
2 jalapeno peppers , thinly sliced
2 tbsp lime juice
2 tbsp cider vinegar
1/2 tsp salt
1/2 tsp granulated sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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