• 12 Ingredients
  • 175.0g walnuts
    -
    +
  • handful coriander , chopped
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 6 pitta breads
    -
    +
  • 50.0ml single cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.0 tbsp each of cumin and coria...
    -
    +
  • a knob of butter
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 4.0 chicken thighs and 4 chicke...
    -
    +
  • 400.0 g peeled, deseeded buttern...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1/3 cup slivered almonds
    -
    +
  • 1/3 cup pistachio halves and/or...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup milk
    -
    +
  • 1 large egg
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups fine dry bread crumbs
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
    -
    +
  • 2 containers (5.3 ounces each) f...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • CIGARS:
    -
    +
  • 6 ounces roasted red peppers (fr...
    -
    +
  • 2/3 cup walnuts
    -
    +
  • 2/3 cup breadcrumbs
    -
    +
  • 1/4 cup plus 2 Tablespoons extra...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
    -
    +
  • 2 containers (5.3 ounces each) f...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 (8 ounce) baking potatoes , ea...
    -
    +
  • nonstick cooking spray
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots (optional)
    -
    +
  • 1 teaspoon garlic , minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon cracked black pepper
    -
    +
  • 1 medium butternut pumpkin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large carrot , peeled and halved
    -
    +
  • 300 g butternut pumpkin , peeled...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 75 g baby spinach
    -
    +
  • 1 large onion , peeled and quart...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2/3 cup onion , chopped
    -
    +
  • 3 tablespoons walnuts , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 romaine lettuce hearts , chopped
    -
    +
  • 1/2 red onion , chopped
    -
    +
  • 1 cup flat leaf parsley
    -
    +
  • 1/2 cup feta
    -
    +
  • 1 lemon, juice of
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 red onion, chopped
    -
    +
  • 2 vine ripe tomatoes, chopped
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 teaspoon coarse black pepper
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 (12 1/2 ounce) can evaporated...
    -
    +
  • 3 sprigs fresh parsley
    -
    +
  • 3 stalks celery , chopped
    -
    +
  • 4 slices white bread
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 cup fresh pink grapefruit juice
    -
    +
  • 2 tablespoons walnuts , chopped
    -
    +
  • 1 cup couscous or quinoa
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all