LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups quartered shiitake mushro...
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  • 1/4 cup chopped green onion bottoms
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  • 1 (1/2-inch) piece peeled fresh...
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  • 1 garlic clove, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain yogurt
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  • 1 tablespoon finely chopped garlic
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  • 1 tablespoon olive oil
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  • 2 teaspoons lemon juice
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  • 1 1/2 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups sliced yellow onion
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  • 4 large carrots, quartered lengt...
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  • 5 teaspoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 cup chopped green onions, di...
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  • 1/4 cup fresh cilantro leaves
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  • 1/2 teaspoon sea salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • 1 1/2 tbsp chopped fresh parsley...
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons whole cumin seeds
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  • 1 cup fresh cilantro leaves
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  • 1 small fresh green Thai chile,...
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  • 3/4 cup plain whole-milk yogurt
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 to 3 limes
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  • 1 cup low-fat sour cream
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon salt, plus more to...
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  • 1 medium onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon curry powder
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  • 1 cup seedless green grapes, halved
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  • 2 tablespoons rice vinegar
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  • 1/2 cup diced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons fresh gingerroot,...
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground coriander
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  • 8 ounces seedless grapes
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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  • 1 cup frozen corn kernels (250 mL)
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  • green red yellow peppers (finely...
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  • honeydew melon
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  • 1/2-1 tablespoon red chili paste...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Miracle Whip
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  • 2 (10 ounce) cans mandarin orang...
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon curry powder
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    +
  • 2 cups chopped cooked chicken (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
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  • 1/2 teaspoon curry powder
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  • 1/4 cup fresh pink grapefruit juice
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  • 2 tablespoons walnuts , chopped
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  • 1 cup couscous or quinoa
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all