LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon sweet paprika
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 lemons
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  • 4 Tbs. olive oil
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, minced
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  • 1 1/2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 bone-in, skin-on medium chicke...
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  • 1-1/4 cups carrot juice
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 30 Ingredients
  • FOR THE SPICE RUB -- 1 tablespo...
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  • 2 tbsp Coriander Seeds
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  • 3 cloves Garlic, Minced
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  • 1 tbsp fresh thyme leaves
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  • 2 tbsp chopped flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2-inch cinnamon stick
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  • 1 1/2 teaspoons sesame seeds
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  • 1 1/4 teaspoons cumin seeds
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  • 1 1/2 to 2 1/2 tablespoons veget...
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  • 1 medium to large onion, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 2 red onions , cut into chunks
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  • 1 heaped tsp honey
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  • 1 large red onion , roughly chopped
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  • ½ tsp ground cumin
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  • ½ tsp ground paprika
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • ¼ cup chopped San Marzano canne...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons bittersweet paprika
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  • 2 tablespoons extra virgin oliv...
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  • Italian couscous (recipe follows)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons plain Greek low-fa...
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  • 1/2 teaspoon honey
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  • 1/8 teaspoon salt
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  • 1/8 teaspoons ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons plain low-fat Gree...
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  • 1/2 teaspoon honey
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 28 Ingredients
  • 2 ounces cashew nuts
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  • 1 teaspoon garlic , pulp
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  • 1 tablespoon plain yogurt
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  • 1/2 teaspoon salt
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  • 2 large chicken breasts , cubed
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups chicken broth (less-s...
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  • 2 tablespoons fresh cilantro , c...
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  • salt and black pepper
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  • 1 teaspoon ground cumin
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  • 3 cups hot cooked couscous
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1/4-3/4 cup dates , pitted and c...
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  • 2 carrots , cut into 1/2 inch sl...
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  • 1/2 teaspoon salt
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  • 1/2-3/4 cup almonds or pecans
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 60 g raisins , soaked in warm wa...
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  • 2 medium onions , peeled,washed...
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  • 250 g chicken breasts , washed,d...
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  • 120 g dates , pitted and halved
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  • black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups chicken stock, divided
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  • chopped fresh parsley
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  • 1 pinch ground cinnamon
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  • 1 teaspoon smoked paprika
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  • 1 onion , thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all