• 13 Ingredients
  • 1 cup buttermilk
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  • 2 teaspoons hot pepper sauce
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
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  • 1 tbsp fresh lime juice
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  • 2 tbsp water
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  • 1 tsp cornstarch
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  • 1 lb skinless, boneless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 cup buttermilk
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  • 3 teaspoons salt, divided use
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  • 2 cups all purpose flour
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  • 1 tablespoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • Salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole skinless, boneless chick...
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  • 2 cups all-purpose flour
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  • 2 teaspoons salt
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  • 1 1/2 cups ranch dressing
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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    +
  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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    +
  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cilantro leaves
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  • 2 garlic cloves
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  • 1 jalapeño, seeded
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  • 2 tablespoons distilled white vi...
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  • 2 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons lower-sodium soy s...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chile paste (such a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 small packet of ready salted c...
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  • red pepper, carrot and cucumber...
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  • 2 small skinless boneless chicke...
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  • 1.0 tbsp sunflower oil
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  • 2 large handfuls of frozen potat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 3/4 cups whole buttermilk
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  • 1 large egg
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  • 3/4 teaspoon onion powder, divided
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  • 3/4 teaspoon ground red pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • new potatoes , to serve
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  • 1 small onion , finely chopped
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  • pinch of sugar
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  • 1 garlic clove , crushed
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  • 350.0g frozen peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon Thai fish sauce
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  • 1 teaspoon Sriracha or other hot...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 g white potatoes (eg Maris P...
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  • 500 g pack Sainsbury's swede and...
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  • 2 tbsp Sainsbury's olive oil
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  • 225 g (about 3 slices) Sainsbury...
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  • handful fresh flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon Thai fish sauce
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    +
  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon bottled chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 64 (10 1/4 ounces) Pepperidge Fa...
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  • 1 egg white
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  • 1 tablespoon water
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  • 6 skinless, boneless chicken bre...
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons dry sherry
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  • 1 tablespoon finely chopped garlic
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  • 2 1/2 teaspoons cornstarch
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp Dijon mustard
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  • 3 tbsp red wine vinegar
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  • 1 tsp salt
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  • 1/2 cup extra virgin olive oil
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  • 1 small red onion, sliced very thin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 teaspoons red curry paste
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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    +
  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons Cajun seasoning
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1 tablespoon light butter
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    +
  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons rice wine or sake
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 1/2 pounds skinless, boneless...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tbsp Unsalted Butter
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  • 1 tbsp Creole Mustard
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  • 1/4 cup Panko
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    +
  • 2 x skinless, boneless chicken b...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 inch piece ginger, peeled...
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  • 1 tbsp toasted sesame seeds
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    +
  • 1 tbsp toasted sesame oil
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    +
  • 1 tbsp honey
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    +
  • 2 tbsp reduced-sodium soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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