LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup chopped onion
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  • 1 carrot, sliced thin
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  • 2 teaspoons mustard seeds
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  • 2 tablespoons unsalted butter
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  • 3/4 pound broccoli, chopped coar...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 6 cups water
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  • 1 stick butter or margarine
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  • 1 pkg. (20 oz.) frozen broccoli...
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  • 1 large onion, chopped
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  • 6 large potatoes, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup water
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  • 2 cups chicken broth
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  • 1/4 cup heavy cream
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  • 2 teaspoons mustard seeds
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  • 14 ounces broccoli , chopped coarse
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups instant brown rice
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  • 3/4 cup milk
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  • 1 cup water
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  • 1/2 cup chopped broccoli
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  • 1 (10.75 ounce) can condensed c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/4 cups broccoli , chopped in...
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  • 1/2 cup carrot , cut up (optional)
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  • 1/2 cup evaporated skim milk
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  • 1 teaspoon pepper
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  • 1 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium carrots, thinly sliced...
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  • 2 teaspoons mustard seed
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon tamari soy sauce
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  • 1 cup water
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  • 1 cup cheese , grated (I like Mo...
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  • 1 large head broccoli , chopped
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  • 1 dash ground rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup uncooked shell pasta
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  • 1 cup frozen broccoli , florrets...
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  • 1/2 lb cooked diced chicken
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  • 2 (10 1/2 ounce) cans cream of b...
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  • 1/2 cup frozen crinkle cut carro...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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  • 10 ounces cream of broccoli soup
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 8 garlic cloves , finely minced
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  • 1 cup beef stock
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  • 1 yellow bell pepper , coarsely...
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  • 1 teaspoon salt
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  • 1 (1 1/4 ounce) package dry mush...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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