• 8 Ingredients
  • 4 cups 2% low-fat milk (one quart)
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  • 6 tablespoons margarine
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  • 8 tablespoons flour
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  • 1/2 medium onion , chopped fine
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  • 1 cup chicken broth or water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1 (8 ounce) package wide egg noo...
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  • 1 tablespoon margarine
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  • 6 cups milk
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  • 2/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups brown rice , cooked
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  • 1 1/2 cups broccoli , cooked
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  • 1 (10 1/2 ounce) can cream of br...
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  • 1 cup breadcrumbs
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 (10 ounce) can condensed cream...
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  • 1 cup milk
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  • pepper
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  • 2 cups fresh broccoli or frozen...
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  • 2 tablespoons margarine or butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon poultry seasoning (...
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  • 1 (10 3/4 ounce) can cream of br...
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  • 2 cups white rice
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  • 1/4 cup margarine
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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