• 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cans fat free chicken broth
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  • 1/2 cup milk (2 percent)
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  • 2 tbsp low fat sour cream
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  • 1/2 cup sharp cheddar cheese, sh...
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  • 1 onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup chopped onion
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  • 1 carrot, sliced thin
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  • 2 teaspoons mustard seeds
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  • 2 tablespoons unsalted butter
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  • 3/4 pound broccoli, chopped coar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10 3/4-ounce) can cream of br...
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  • 1 (10 3/4-ounce) can cream of ch...
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  • 1 (8-ounce) container sour cream
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  • 1/2 teaspoon pepper
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  • 1 (16-ounce) package frozen caul...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
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  • 1 stick butter or margarine
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  • 1 pkg. (20 oz.) frozen broccoli...
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  • 1 large onion, chopped
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  • 6 large potatoes, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 lb. California Roast (2-3" t...
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  • 1 pkg. (8 oz.) frozen seasoning...
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  • 1 can (10 3/4 oz.) cream of mush...
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  • 1 can (10 3/4 oz.) cream of broc...
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  • 1 pkg. dry onion soup mix
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 2 cups chicken broth
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  • 1/4 cup heavy cream
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  • 2 teaspoons mustard seeds
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  • 14 ounces broccoli , chopped coarse
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups chicken stock
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  • 1 ounce butter
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  • 1 carrot , finely sliced
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  • salt and pepper
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  • 3/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 1 cup fat-free half-and-half
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  • 1 1/2 cups baby carrots, chopped...
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  • 2 teaspoons dried thyme
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  • 24 ounces chopped broccoli (3- 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
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  • 1 clove garlic, chopped
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  • 1 pinch ground black pepper
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  • 3 cups chicken broth
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 (14.5 ounce) cans French-cut g...
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  • 2 (14.5 ounce) cans cut green be...
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  • 2 cups Cheddar-flavored French-f...
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  • 2 tablespoons creamy salad dress...
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups light vegetable stock
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  • 1 clove garlic, crushed
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  • 1 medium onion, chopped
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  • Lowfat plain yogurt
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (11 ounce) can cream of brocco...
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  • 1 (11 ounce) can cheddar cheese...
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  • shredded cheese , for topping
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  • 1/2 cup sour cream
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  • 2 cups cooked cubed ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups steamed broccoli
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 French baguette, cut crosswise...
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  • 1 (12-ounce) can evaporated milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/4 cups broccoli , chopped in...
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  • 1/2 cup carrot , cut up (optional)
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  • 1/2 cup evaporated skim milk
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  • 1 teaspoon pepper
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  • 1 1/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , chopped
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    +
  • 1 carrot , peeled and cut into 1...
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  • 1/4 teaspoon pepper
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    +
  • 1 potato , peeled and cut into 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • 2 medium carrots, thinly sliced...
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  • 2 teaspoons mustard seed
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons firm butter or mar...
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1/4 teaspoon pepper
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  • 1/2 cup Bisquick baking mix
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  • 1 (14 1/2 ounce) can vegetable b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups French-fried onions
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  • 4 cups green beans (cooked, I pr...
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  • 1 tablespoon soy sauce
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    +
  • 10 3/4 ounces cream of broccoli...
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    +
  • 1 dash salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups uncooked corkscrew-shaped...
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  • 1/4 teaspoon ground black pepper
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  • 1 (10.75 ounce) can Campbell's®...
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  • 2 medium carrots, sliced
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  • 2 (4.5 ounce) cans Swanson® Prem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 10 ounces cream of broccoli soup
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat flour
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  • 1 cup water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all