LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • corn tortillas
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  • 1 cup rotisserie chicken slices
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  • 1/2 bag baby spinach leaves
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  • 2 cup shredded cheese
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  • Jar of enchilada sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 small zucchini, diced
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  • 4 green onions, sliced
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  • 1/2 cup diced green pepper
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  • 1/4 cup sliced green olives {mil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1 (8-ounce) package presliced mu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 cup black beans, drained and r...
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  • 5 ounces baby spinach, chopped
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  • salt and pepper to taste
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  • 3/4 cup monterrey jack cheese, g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 can creamed corn, 14.5 oz
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  • 1 cup shredded already-cooked meat
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  • 1 cup baby spinach leaves
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  • 1/4 cup fresh cilantro leaves
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  • 2 tbsp chopped sliced jalapenos
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 frozen grilled fish fillets, c...
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  • 4 small corn tortillas
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  • 1 cup chopped baby spinach
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  • 4 tablespoons reduced-fat grated...
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  • salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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  • 1/2 cup boca ground burger crumb...
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  • 1/2 cup baby spinach leaves
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  • 1/4 cup salsa
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  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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  • 4 egg whites, scrambled (1/2 cup...
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  • 1/2 cup fresh baby spinach leaves
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  • 1/4 cup salsa
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  • 1/4 cup avocado, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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  • 1/2 cup no-sugar-added salsa
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  • 2 grams glucomannan
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  • 2 cups baby spinach leaves
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  • 1/2 ounce (approximately 8) bake...
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  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked black beans
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  • 1/2 cup prepared salsa
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 1/2 tsp. ground cumin, divided
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  • 1 cup frozen corn kernels, thawed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 soft corn tortillas (6" diameter)
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  • 6 scallions, chopped
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  • 1 red bell pepper, chopped
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  • 1 small jalapeno chile pepper, s...
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  • 1 clove garlic, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound pork tenderloin
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    +
  • 1/2 cup cherry tomatoes, halved
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  • 6 scallions, cut into 2" pieces
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  • 2 jalapeno chile peppers (wear p...
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 frozen grilled fish fillets, c...
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    +
  • 4 small corn tortillas
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    +
  • 1 cup chopped baby spinach
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    +
  • 4 tablespoons reduced-fat grated...
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    +
  • salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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    +
  • 1/2 cup boca ground burger crumb...
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    +
  • 1/2 cup baby spinach leaves
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
    -
    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) pumpkin puree
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    +
  • 10 ounces frozen corn kernels (m...
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  • 1/2 cup finely diced yellow onion
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  • 1/2 cup pecan pieces
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    +
  • 1 tablespoon medium clove garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup finely chopped Gala apple
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    +
  • 1 tablespoon light mayonnaise
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  • 1 (6-ounce) can tuna in olive oi...
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  • 4 (6-inch) corn tortillas
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    +
  • Shredded Monterey Jack cheese wi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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    +
  • 1/2 cup no-sugar-added salsa
    -
    +
  • 2 grams glucomannan
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • 1/2 ounce (approximately 8) bake...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 large (1 1/2 pounds) tomatill...
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  • About 4 cups water, or more as n...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 poblano or Anaheim chili peppe...
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 soft corn tortillas (6" diameter)
    -
    +
  • 6 scallions, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 small jalapeno chile pepper, s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound pork tenderloin
    -
    +
  • 1/2 cup cherry tomatoes, halved
    -
    +
  • 6 scallions, cut into 2" pieces
    -
    +
  • 2 jalapeno chile peppers (wear p...
    -
    +
  • 2 teaspoons canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all