• 25 Ingredients
  • 1/2 Recipe Chipotle Mole
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  • 1 Package (1 lb 2 oz) “chicken S...
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  • 1 Cup Brown Rice
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  • 1 Cup Frozen corn
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  • Parsley or Cilantro
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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  • corn kernels, fresh (blanched fo...
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  • Mung bean sprouts, blanched for...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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  • 2 cups chopped cooked chicken
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  • 2 cups frozen stir-fry vegetable...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 medium zucchini, sliced
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  • 2 carrots, sliced
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  • 1 (14-ounce) can baby corn, drained
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  • 8 chicken thighs, skinned
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  • 2 green onions, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 carrot (cut into thin strips)
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  • 2 tablespoons orange juice
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  • 2 spring onions (finely sliced)
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  • 3 1/2 ounces boneless skinless c...
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 20 whole-grain salted crackers,...
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  • 1/2 teaspoon salt
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 teaspoons soy sauce
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  • 4 boneless skinless chicken brea...
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  • 1/3 cup vegetable oil
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  • 1/4 cup white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup sliced plums
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  • 1/4 cup plum jam
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  • 1 tablespoon white vinegar
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  • 1 tablespoon sesame or vegetable...
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  • 1/2 lb uncooked chicken breast s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • Soy Honey sauce -
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  • Ground black pepper corns.
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  • Soy sauce – 3 tbsp
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  • Black pepper corns – ½ tbsp. fre...
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  • Honey – 2 tbsp[br][other]
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • Pizza:
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  • 1 – 14 inch prepared dough ball
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  • 14 ounces chicken breast, cut in...
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  • 1 cup snow peas
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  • 3/4 cup red pepper strips
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 (15 ounce) can baby corn, drai...
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  • soy sauce , for serving (optional)
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Green Giant frozen ba...
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  • 4 1/2 cups shredded red or green...
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  • 5 medium green onions, thinly sl...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 jar (4.5 oz) Green Giant® slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 chicken hot dogs, sliced diago...
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  • 1 medium carrot , julienned
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  • 2 eggs , beaten
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  • 1 chicken breast , cut into strips
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  • 1 teaspoon sesame seed oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 1/2 cups corn cereal flakes, p...
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  • 1/2 teaspoon salt
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  • 4 medium sized skinless chicken...
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  • 1/2 sleeve (about 20) whole-grai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/2 lime, juice of
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  • 1 cup vegetable stock or chicken...
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  • 500 g chicken thigh fillets , sl...
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  • 1 tablespoon chopped fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup mixed vegetables (julienne...
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  • 1 teaspoon soya sauce
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  • 1/2 cup bean sprouts
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  • 1/2 cup coconut milk
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  • 1 teaspoon red pepper flakes
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup carrot
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  • 2 eggs
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  • 1/2 cup onion , chopped
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  • 1 1/2 tablespoons butter
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  • 2 cups uncooked rice (I cook min...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 6 cups cooked rice
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  • 1 cup soymilk
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  • 1 tablespoon ginger
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  • 1/2 cup diced onion
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 4 1/2 cups shredded red cabbage...
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  • 2 tablespoons sesame seeds , toa...
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  • 1 (9 ounce) package frozen peas,...
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  • 1 (11 ounce) can whole kernel co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all