LC
Low carb
  • 13 Ingredients
  • 1 cup salsa
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  • 1 cup ground chicken, sausage, o...
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  • 1/2 cup white or black beans
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  • 2 cup montery jack cheese
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  • 1/4 cup scallions, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry brown rice
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  • 1 small onion, diced
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  • 1 red bell pepper, diced
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  • 1 scallion, diced
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  • 1 carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 3-4 pound chicken, cut into 8...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon chili powder, plus...
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  • 2 teaspoons cumin, plus a pinch...
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  • 2-3 tablespoons extra virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground beef (substitute...
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  • 1 small onion, diced
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  • 1 can (10 ounce) Rotel diced tom...
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  • 1 cup corn kernels
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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  • 1 1/2 cups instant polenta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 packages chicken tenders, 1 1/...
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  • 1 tablespoon coriander, (a palmful)
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  • 2 tablespoons chopped fresh thym...
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 1/2 to 4 pound chicken
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  • 2 tablespoons dried oregano
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  • 2 onions, chopped
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  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons oyster sauce
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  • 6 ounces dried chow mein noodles
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  • 2 tablespoons vegetable oil
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  • 2 carrots, cut into 1/2inch dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
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  • 1 x Roma tomato, sliced
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  • 1 cup organic tomato sauce
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  • 1 large sweet onion, finely diced
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  • 2 x scallions, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 cups frozen Silver Queen or ot...
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  • 4 cups peeled and diced butternu...
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  • 2 cloves garlic, minced
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  • 1 tsp. salt
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  • 1/2 tsp. white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 chicken breast
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  • 4 cups stock (vegetable, chicken...
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  • 2 carrots, sliced
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  • 4 scallions, sliced
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  • 8 oz mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 chicken breasts
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  • 1 medium onion chopped
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  • 1 can(s) chilis
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  • 14 ounce(s) diced tomotoes
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  • 1 box(es) frozen corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup cornmeal
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  • 3/4 cup fat-free plain yogurt
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  • 1 teaspoon ground cumin
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  • 2 cups diced cooked chicken breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 ripe avocado , sliced (or made...
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  • tortilla chips
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  • sour cream (for garnishing)
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  • 4 cups cooked diced chicken meat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 tablespoon chopped cilantro or...
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  • salt , to taste
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  • 2 1/2-3 cups cubed cooked chicke...
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  • 2 teaspoons chili powder , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • fresh cilantro leaves or fresh f...
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  • 1 cup shredded monterey jack pep...
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  • 2 tablespoons chopped fresh thym...
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  • 1 lime, juice of
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  • 1 1/2-2 lbs chicken tenders
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, quartered and thi...
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  • 1 lime, juiced
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  • Handful fresh cilantro leaves or...
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  • 1 tablespoon coriander, a palm full
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 scallions, diced
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  • 8 ounces corn , drained
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  • 2 teaspoons black and red peppers
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  • 12 ounces rotel Mexican-style to...
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  • 8 ounces light sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 1/2 lime, juice and zest of , gr...
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  • 8 ounces boneless skinless chick...
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  • 1 cup snow peas , cut diagonally...
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  • 1 fresh lemongrass , bruised
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • fresh cilantro leaves or fresh f...
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  • 1 lime , juiced
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  • 1/2-2 lb chicken meat (2 package...
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  • sour cream (it doesn't say to us...
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  • 1 ounce taco seasoning (1 packet)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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