• 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½ cup chopped carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 yellow bell pepper
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  • 1 red bell pepper
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  • 1 green bell pepper
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  • 1½ cups corn (fresh or frozen)
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  • 2 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
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  • Cooking spray
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  • 1 (11-ounce) can no salt-added w...
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  • 1/2 teaspoon cumin seeds
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  • 2 cups diced roasted chicken breast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • 2 cups thinly sliced fresh spina...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 4 to 5 pounds chicken pieces, a...
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  • 18 corn or 12 flour tortillas ,...
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  • Ancho Chili Sauce  
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  • 3 large plantains or 4 green b...
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  • Salt , to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 cans (28 oz. each) stewed toma...
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  • 2 cans (15-1/4 oz. each) corn, d...
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  • 2 large onions, cut into wedges
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 10 bone-in chicken breasts (3 lb.)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups frozen mixed vegetables (...
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/2 cup KRAFT Shredded Cheddar C...
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  • 1 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Kosher salt
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  • 1 cup yellow cornmeal, preferabl...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons freshly grated Par...
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil + more a...
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  • 2 russet potatoes, chopped in 1/...
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  • 2 shallots, peeled and chopped i...
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  • Kosher salt and pepper, to taste
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  • 1 1/2 pounds boneless skinless c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 6 whole wheat tortillas
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  • 2 roasted chicken breasts , dice...
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  • 4 to 5 cups arugula
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  • Black Bean Salsa with Roasted corn
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  • Guacamole
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 24 dried corn husks
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  • Cooking spray
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  • 1/2 cup diced smoked pork sausag...
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 bacon slices
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  • 1 cup chopped onion
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  • 1 cup diced carrot
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  • 2 garlic cloves, minced
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  • 2 cups peeled diced red potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (11-ounce) can vacuum-packed c...
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  • 1 teaspoon chili powder, divided
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  • 1 1/2 teaspoons garlic-flavored...
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  • 1/4 teaspoon salt
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  • 2 (4-ounce) skinned, boned chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 teaspoons dijon mustard
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon juice
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  • 1 large egg
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups fresh corn kernels (about...
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  • Cooking spray
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  • 5 cups fat-free, low-sodium chic...
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  • 2 teaspoons olive oil
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  • 1/2 cup minced shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/2 cup fresh corn kernels or fr...
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup finely chopped red bell...
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  • 1 cup shredded cooked chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons dijon mustard
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon juice
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  • 1 large egg
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (15 ounce) cans black beans
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  • 1/4 cup butter
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  • 2 cups shredded sharp Cheddar ch...
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  • 2 teaspoons garlic powder
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 2 cloves garlic, halved
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  • 1 canned chipotle pepper
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  • 1/2 cup spicy salsa
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  • 1/4 cup apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 6 poblano peppers, halved length...
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  • 2 tablespoons freshly chopped ci...
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  • 1 fennel bulb, thinly sliced
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  • 4 roasted chicken breast halves
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  • 1 box corn muffin mix (recommend...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup red bell pepper , diced
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  • 2 tablespoons flour
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  • 19 ounces diced tomatoes , well...
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  • 1 cup onion , diced
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  • 12 ounces fat-free evaporated milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Creole seasoning
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  • 5 eggs
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 1 recipe Southern Cooked Greens,...
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  • 1/2 pound ground andouille or ot...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (400 g) can creamed corn
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  • 1 packet chicken noodle soup mix...
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  • mixed vegetables, chopped in lar...
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  • 2 medium carrots , peeled & slic...
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  • 1 cup corn kernel
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons olive oil
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  • Fried Blue and White corn Tortil...
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  • 1 recipe Rich chicken Stock, rec...
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  • 1 (28-ounce) can hominy
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all