• 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
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  • 1 large onion, diced (about 2 cups)
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  • 4 celery stalks, diced (about 2...
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  • 2 large bell pepper, diced (abou...
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  • 1 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 chicken, 4 to 4 1/2 lb., backb...
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  • Kosher salt and freshly ground p...
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  • 1 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 2 yellow onions, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) brown rice
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  • 2 tablespoon(s) olive oil
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  • 1 small onion, sliced
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  • 2 clove(s) garlic, sliced
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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  • Pepper to taste
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  • Cayenne pepper to taste
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  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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    +
  • 2 cups buttermilk
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    +
  • 2 tablespoons hot pepper sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 3-3 1/2 pound fryer chicken
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  • 1 pound beef stew meat, cut into...
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  • 1 pound veal, cut into 1 inch cubes
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  • 1 pound pork butt, cut into 1 in...
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  • 1 gallon water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (4-pound) stewing hen, quartered
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  • 1 pound pork shank
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  • 1 pound veal shank
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  • 1 pound beef shank
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  • 1 gallon water
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (16 ounce) cans kidney beans ,...
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  • 1 1/2 cups frozen corn
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  • 1 1/2 cups vegetable broth
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  • 1 (10 ounce) can Rotel tomatoes...
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  • 1 1/2 cups celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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    +
  • 2 cups buttermilk
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    +
  • 2 tablespoons hot pepper sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 3 garlic cloves, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound lamb, cubed
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  • 1 frying chicken, cut up
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  • 1/2 teaspoon garlic
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  • 4 carrots, diced
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  • 2 cups diced potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/2 pint small cherry tomatoes,...
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  • Salt and pepper
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  • 2 cups panko (Japanese bread cru...
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  • 1 tablespoon dried thyme
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 small red onion, finely chopped
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    +
  • 2 tablespoons olive oil
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  • Peanut oil, to fry
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 carrots , large, peeled and cu...
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  • 2 teaspoons crushed red pepper f...
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  • 8 lbs boneless skinless chicken...
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  • 1 1/2 cups whole milk
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  • 1 lb okra , stemmed, and cut int...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
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  • 1 (10 ounce) box frozen mixed ve...
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  • 2 medium onions
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  • 4 medium potatoes , peeled and c...
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  • 1 (10 ounce) box frozen okra (or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • chicken Thighs and Legs (about 1...
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  • 1 tbsp olive oil
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  • water
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  • 1 bag frozen french-cut green beens
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  • 1 bag sliced okra
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces frozen mixed vegetables
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  • 2 teaspoons seasoning salt
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    +
  • 7 ounces green beans (drained)
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  • 8 ounces frozen okra
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  • 1/2 teaspoon red chili pepper fl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup ham , cooked & shredded
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    +
  • 2 pork chops, one inch thick
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    +
  • 1 (10 ounce) can chunk white chi...
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  • 1 large potato
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    +
  • 6-7 baby carrots, sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 1/2 cups chopped cabbage
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    +
  • 1 lb potato (3 or 4 medium size)
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    +
  • 1 (1 lb) can whole kernel corn
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    +
  • 1 tablespoon A-1 Steak Sauce
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    +
  • 1-2 lb beef
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups whole kernel corn , fresh...
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    +
  • 2 lbs veal shanks or lean stewin...
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    +
  • 2 green peppers , cored, seeded...
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    +
  • 2 cups A-1 Steak Sauce
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    +
  • 2 lbs beef shank or lean stewing...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 28 Ingredients
  • 1 cup diced onions
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    +
  • 2 or 3 cans instant mashed potatoes
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon Worcestershire
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    +
  • 1 teaspoon granulated garlic
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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