• 18 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup chopped onion (1 medium)
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  • 2 tsp finely chopped garlic
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  • 2 cups reduced-sodium chicken br...
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  • 3 tbsp all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 red onion, sliced
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  • 1 poblano pepper, sliced
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  • 1 cup corn
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  • 1 (4 ounce) can diced green chiles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15 oz) can of corn, drained
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  • 1 (15 oz) can black beans, drain...
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  • 1 (12.5 oz) can Swanson Premium...
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  • 1 (10 oz) can enchilada sauce
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  • 1 (10 3/4 oz) can Campbell’s cre...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (11-ounce) can Mexican-style c...
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  • 1 (4.5-ounce) can chopped green...
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  • 1 cup fine, dry breadcrumbs, div...
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  • 2 large eggs, divided
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  • 4 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb boneless chicken breast (ch...
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  • 1 can black beans (rinsed & drai...
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  • 2/3 cup frozen corn
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  • 1 1/2 cups salsa
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  • 1 onion (roughly chopped)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, diced
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  • 3 cloves garlic, minced
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  • 2 large ribs celery, diced
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  • 1-7 oz. can whole fire roasted g...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (about 15 ounces) whole ke...
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  • 1 jar (16 ounces) Pace® Picante...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (10 3/4 oz) 30%-less-sodiu...
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  • 1 cup diced tomato
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  • Accompaniment: sour cream
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  • 1/2 tsp ground cumin
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  • 12 corn tortillas, warmed as pk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (substitute...
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  • 1 small onion, diced
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  • 1 can (10 ounce) Rotel diced tom...
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  • 1 cup corn kernels
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  • 1/2 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 packages (about 15 ounces each...
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  • 1 1/2 cups chopped cooked chicken
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  • 1 medium onion, chopped (about 1...
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  • 1 can (about 11 ounces) Mexican-...
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  • 1 can (about 4 ounces) chopped g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • 4 (15.5-oz.) cans black beans, r...
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  • 1 (14.5-oz.) can diced tomatoes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon ground cumin
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  • 1 large garlic clove, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion (approximately 3 o...
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  • 2 green onions, thinly sliced
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  • 1 small red pepper (approximatel...
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  • ¼ cup frozen corn
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  • 1 can (4.5 ounces) green chiles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (15.75-ounce) cans fat-free, l...
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  • 1 cup water
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  • 1 cup frozen chopped onion, cele...
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  • 1/2 cup uncooked long-grain rice
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans cream of mushroom soup
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  • 1 cup sour cream
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  • 1 can diced green chiles
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  • 3 cups of shredded, seasoned, ch...
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  • 1 pkg. tortillas (corn, or flour)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large chicken breasts
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  • 1 cup onions, chopped
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  • 1 can chopped mild green chiles
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  • 1 can (7 oz.) green chili salsa
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  • 1/2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) Chopped Green Chiles
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  • 1 can(s) Cream of chicken Soup
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    +
  • 1 cup(s) Green Bell Pepper, chopped
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  • 1/2 cup(s) Milk
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  • 1 1/2 cup(s) Shredded cheddar or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) Chopped Green Chiles
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  • 1 can(s) Cream of chicken Soup
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    +
  • 1 cup(s) Green Bell Pepper, chopped
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    +
  • 1/2 cup(s) Milk
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    +
  • 1 1/2 cup(s) Shredded cheddar or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 3/4 cup chopped onion
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  • 1 tablespoon butter
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  • 1 can (15 ounces) tomato sauce
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  • 2 cans (4 ounces each) mild chop...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 garlic clove , minced (I'll us...
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  • 2-3 cups fat free chicken broth
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  • 1 1/2 cups fat-free half-and-half
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  • 2 carrots , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
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    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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    +
  • 1 can(s) diced tomatoes & chilie...
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  • 1 can(s) diced tomatoes 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can(s) black beans 15 oz
    -
    +
  • 1 can(s) chicken breast
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    +
  • 1 can(s) diced green chiles 4oz
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    +
  • 1 can(s) diced tomatoes & chilie...
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    +
  • 1 can(s) diced tomatoes 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Yoplait® Fat Free plain yo...
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  • 1 container (8 oz) reduced-fat s...
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  • 1 can (10 3/4 oz) condensed 98%-...
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  • 1 can (4.5 oz) Old El Paso® chop...
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    +
  • 12 white corn or flour tortillas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion (1 medium)
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  • 2 teaspoons finely chopped garlic
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  • 2 cups Progresso® reduced-sodium...
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  • 3 tablespoons Gold Medal® all-pu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all