• 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 small Poblano chiles or 4 larg...
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  • 1 pound mild shredded white ched...
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  • 4 cups chicken broth or water
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  • ½ small white onion
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  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon oil
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  • 2 pounds bone-in chicken thighs,...
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  • 1 can (14 1/2 ounces) chicken broth
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  • 1 can (8 ounces) tomato sauce
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  • 1 medium red bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 teaspoons oil
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  • 1 medium onion, chopped
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 Cup of Jasmine Rice
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  • 2 Cups of chicken/Veggie Broth
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  • 1/2 Cup of Evaporated Milk
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  • 1/4 Cup of Sour Cream
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  • 1 Cup of corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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  • 6 boneless skinless chicken brea...
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 (11-ounce) can vacuum-packed c...
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  • 1 teaspoon chili powder, divided
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  • 1 1/2 teaspoons garlic-flavored...
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  • 1/4 teaspoon salt
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  • 2 (4-ounce) skinned, boned chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 (15.75-ounce) cans fat-free, l...
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  • 1 cup water
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  • 1 cup frozen chopped onion, cele...
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  • 1/2 cup uncooked long-grain rice
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups uncooked basmati rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 5 sticks of celery, chopped
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  • 2 cloves of garlic, chopped
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  • 4-5 sm. carrots, chopped
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  • 5 mushrooms, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
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  • 1 1/2 teaspoon(s) chili powder
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  • 1/4 teaspoon(s) salt
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  • 1/4 teaspoon(s) black pepper
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  • 2 1/2 to 3 pound(s) meaty chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp grated orange rind
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  • 1/2 cup orange juice
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  • 1/3 cup liquid honey
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  • 1/2 tsp hot pepper flakes
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  • 1/4 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tsp butter
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  • 1 onion , chopped
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  • 1 cup long-grain rice
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  • 1 cup sliced celery
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  • 1 carrot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon(s) fresh ginger minced
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  • 1 teaspoon(s) fresh garlic Minced
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  • 1/2 teaspoon(s) Lemon grass past...
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  • 1/4 cup(s) Thai fish sauce
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  • 1 tablespoon(s) soy sauce, add m...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 4-6 cups chicken broth
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  • 1 (4 ounce) can diced green chilies
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  • 2 cups mostly cooked long-grain...
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  • 1 bunch cilantro , chopped
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  • parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups water
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  • 2 cups basmati rice or other lon...
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  • 4 ears fresh corn , shucked and...
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  • Salad
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  • 2 yellow bell peppers , quartere...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried thyme
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  • 1 cup dry white wine
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  • 2 tablespoons salt
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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  • 1 (28-ounce) can black beans
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  • 1 large carrot, diced or shredded
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  • 1 teaspoon ground cumin
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  • 1/2 tablespoon chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn
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  • 2 (15 ounce) cans low-fat refrie...
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  • 2 jalapenos, minced
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  • 1 (1 1/4 ounce) envelope taco se...
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  • 2 cups cheddar cheese , grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/4 tablespoon chives , chopped
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  • 2 potatoes (cubed & cooked)
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  • 1/3 cup carrot (cubed & cooked)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all