• 15 Ingredients
  • 1 pound chicken tenders or bonel...
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  • Kosher salt
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    +
  • Freshly ground black pepper
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  • 2 tablespoons Extra-virgin olive...
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  • 1 Medium onion, diced (about 1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup Mexican or other honey,...
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  • 3 tablespoons cider vinegar
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    +
  • 2 large pieces bone-in, skin-on...
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  • 4 bone-in skin-on chicken thighs
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  • 4 chicken drumsticks, skin on
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 strips bacon, thinly sliced
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  • 1 onion, diced
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    +
  • 1/2 bulb fennel, diced
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    +
  • 3 garlic cloves, sliced
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    +
  • 1 1/2 teaspoons fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, sliced
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  • 2 cloves garlic, sliced
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 1/2 pounds skinless boneless c...
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  • Salt and pepper
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    +
  • 2 teaspoons cumin powder
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 strips thick cut bacon; sliced...
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    +
  • 1 sweet onion, diced
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    +
  • 2 carrots peeled and chopped
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  • 2 stalks of celery chopped
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    +
  • 2 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fresh orange juice
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  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons annatto paste
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    +
  • 4 teaspoons chopped fresh oregan...
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  • 2 bay leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups (250g) flour
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    +
  • 1/2 cup (1 stick / 113g) cold un...
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    +
  • 1 teaspoon salt
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    +
  • 1 egg
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    +
  • 1/4 cup (60ml) cold water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs. new small potatoes, h...
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  • 1 1/2 lbs. chicken tenders
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    +
  • 5-6 oz. fresh chopped romaine (o...
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    +
  • 2 avocados, sliced
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    +
  • 3 corn cobs, corn cut off
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onions
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups Swanson 33% less sodium c...
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    +
  • 8 ounce can tomato sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups low sodium fat-free chick...
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    +
  • 8 oz can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Sea salt
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    +
  • 1 large red onion, diced
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    +
  • 2 medium carrots, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 medium zucchinis, cut in half...
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    +
  • 1 tablespoon oil
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    +
  • 1 small onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin, toasted and gr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
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    +
  • 1 large onion, diced (about 2 cups)
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    +
  • 4 celery stalks, diced (about 2...
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    +
  • 2 large bell pepper, diced (abou...
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    +
  • 1 carrot, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/3 cup fresh lime juice (from a...
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    +
  • 1 jalapeno chile, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 sweet potatoes 12 oz total, sp...
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    +
  • 4 medium vine tomatoes
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    +
  • 4 dried guajillo chili peppers
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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    +
  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3-4 pounds pork shoulder or coun...
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    +
  • 2-3 pounds chuck roast, stew mea...
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    +
  • 3-5 chicken legs or thighs (bone...
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    +
  • 1 green pepper, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Olive oil
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    +
  • Sea salt & pepper
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    +
  • 2 tablespoons melted extra-virgi...
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    +
  • 1/4 cup hot sauce, preferably Fr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 cup sweet corn
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    +
  • 1 tablespoons olive oil
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    +
  • 8 ounces fresh spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic, peeled
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    +
  • 2 inch cube of ginger (about 30...
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    +
  • 1 small sweet onion, peeled, qua...
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    +
  • 1 Tablespoon olive oil
    -
    +
  • 2 Tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound penne rigate
    -
    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 onion, cut into 1/4-inch dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium potato per person, boil...
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    +
  • 1 cooked sausage per person, sli...
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    +
  • Some cubed cheese (sharp cheddar...
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    +
  • A few sliced onions
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    +
  • 1 quarter corn per person (just...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 2 tsp finely chopped garlic
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    +
  • 2 cups reduced-sodium chicken br...
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    +
  • 3 tbsp all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb chicken breast, cooked and...
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    +
  • 3 cups noodles
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    +
  • 2 cups carrots, sliced
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    +
  • 2 medium onions, chopped
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    +
  • 18 cups chicken or vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all