• 15 Ingredients
  • 6 ears of fresh corn, husked and...
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  • 6 slices bacon, chopped
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  • 8 scallions
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  • 3 medium potatoes (I use Idaho p...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tsp (10 mL) butter
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  • 1 onion, chopped
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  • 1 garlic clove, minced
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  • 1 each carrot and celery rib, diced
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  • 1-1/2 cups (375 mL) diced new po...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons oil (more if needed)
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  • 1-2 teaspoon dried thyme (or use...
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  • 1/2 cup whipping cream
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  • 3/4 cup dry white wine (or use 1...
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  • 4-6 large carrots , peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 teaspoons chili flakes (op...
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  • 3 leeks , cleaned, white part on...
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  • 2 cups carrots , sliced
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  • 1 (227 ml) can sliced water ches...
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  • 1 (10 ounce) can Rotel tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon dried onion flakes
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  • 2-3 chicken breast fillets , coo...
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  • 1/2 cup frozen corn
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  • 2-3 cups chopped carrots
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  • 3-4 medium potatoes , diced and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 (14 ounce) can chicken broth o...
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  • 1/4 teaspoon cayenne pepper
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  • 1 (14 3/4 ounce) can cream-style...
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  • diced cooked chicken or ham (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 (10 3/4 ounce) can cream of ch...
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  • 1 cup hot water
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  • 1 cup frozen peas (thawed)
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  • 2 cups diced cooked chicken breasts
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 6 carrots , large, peeled and cu...
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  • 2 teaspoons crushed red pepper f...
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  • 8 lbs boneless skinless chicken...
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  • 1 1/2 cups whole milk
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  • 1 lb okra , stemmed, and cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 cup broccoli florets
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  • Fresh lemon juice, to taste
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  • 1 cup sliced carrots
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  • 1/2 teaspoon dried lemongrass fl...
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  • 2 tablespoons vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 eggs , lightly beaten
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  • 1 1/2 cups Crisco or other short...
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  • 1/4 teaspoon pepper
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  • 2 tablespoons parsley flakes
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  • 1 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon garlic powder
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  • 1/4 teaspoon dried thyme
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  • 1 (10 3/4 ounce) can condensed c...
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  • salt and pepper
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  • 16 ounces egg noodles
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 6 celery ribs , Diced
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  • 3 carrots , Diced
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  • 2 cups millet, Raw
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  • 1 lb green beans , Cleaned
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  • 1 red onion , Large Dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups diced cooked chicken or s...
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  • 1/2-1 teaspoon dried parsley flakes
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  • 1 cup chopped onion (red onion i...
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  • 1 1/4 cups chopped peeled cucumbers
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  • 1/8 teaspoon garlic powder or fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 1/4 teaspoon cayenne pepper
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  • SALAD
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  • 2 cups chicken breasts , diced
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  • 1 1/2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 3 medium onions , chopped
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  • 1 cup frozen lima beans or froze...
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  • 1 pinch dried red pepper flakes...
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  • 2 teaspoons dried thyme
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  • 1 large potato , peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
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  • 4 boneless chicken breasts , cut...
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  • 1 (8 ounce) can tomato sauce
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  • 1 1/2 teaspoons ground cumin
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  • salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all