• 13 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons canola oil
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  • 12 ounces chicken breast tenders
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 cup chopped onion (1 medium)
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    +
  • 2 tsp finely chopped garlic
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  • 2 cups reduced-sodium chicken br...
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  • 3 tbsp all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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    +
  • 2 x egg whites
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    +
  • 1 can corn kernels
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    +
  • 1 can refried black beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cooking spray
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    +
  • 4 bone-in chicken thighs, skinned
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    +
  • 1/3 cup chopped fresh cilantro,...
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  • 1 cup frozen corn kernels, thawed
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
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  • cooking spray
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    +
  • 1 (11-ounce) can no salt-added w...
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 2 cups diced roasted chicken breast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons Cajun seasoning
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    +
  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3/4 cup lowfat buttermilk
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    +
  • 1/2 cup Egg Beaters® 100% Liquid...
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    +
  • 1 cup Ultragrain® All Purpose Flour
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    +
  • 1/3 cup yellow cornmeal
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup canned black beans, rins...
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    +
  • 1/4 cup fresh corn kernels
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    +
  • 1 tablespoon chopped red onion
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    +
  • 1 teaspoon chopped seeded jalape...
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  • 1 teaspoon fresh lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 (5-pound) roasting chicken
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  • 1 1/2 teaspoons finely chopped f...
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  • 2 teaspoons fresh orange juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 (8-inch) 97%-fat-free flour to...
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    +
  • cooking spray
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    +
  • 6 cups shredded iceberg lettuce,...
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  • 1 1/2 cups chopped cooked chicke...
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    +
  • 1/3 cup taco sauce (such as Old...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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    +
  • corn meal
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    +
  • 1 x pizza dough
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    +
  • 1 container pizza sauce
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    +
  • Mozzarella cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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    +
  • 2 cups of mini baby corns
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    +
  • 2 cups of snow peas
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    +
  • 1 cup of sliced carrots
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    +
  • 1 ½ cups of brown rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3/4 cup buttermilk
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • 1/2 teaspoon liquid hot pepper s...
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    +
  • Vegetable oil spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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    +
  • 1/2 cup lowfat buttermilk
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    +
  • cooking spray
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    +
  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
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    +
  • 1 navel orange
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    +
  • 1 teaspoon coarse black pepper
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    +
  • 1/4 cup honey
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    +
  • Softened butter, to grease bakin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups chopped cooked chicken (a...
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    +
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (10-oz.) can diced tomatoes wi...
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    +
  • 1 (8 3/4-oz.) can no-salt-added...
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    +
  • 1 (8-oz.) package shredded reduc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup dry vermouth or dry whit...
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    +
  • 1 tablespoon chopped chives
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 2 teaspoons grated lemon rind
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive Oil cooking spray
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    +
  • 1 (13.8-ounce) can refrigerated...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 cup black bean-and-corn salsa
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    +
  • 1 cup (4 ounces) shredded sharp...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 24 dried corn husks
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    +
  • cooking spray
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    +
  • 1/2 cup diced smoked pork sausag...
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    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 ears shucked corn
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    +
  • 3 cups chopped tomato (about 3 m...
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/3 cup minced fresh cilantro
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    +
  • 1 tablespoon minced seeded jalap...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all