• 8 Ingredients
  • sunflower oil , for frying
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  • 2.0 tsp peri peri sauce
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  • 100.0g bag watercress
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  • 2.0 tbsp ready-made vinaigrettes...
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  • 3.0 tbsp half-fat crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 1 package McCormick® Taco Season...
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  • 1/4 cup cornmeal
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  • 2 tablespoons flour
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  • 2 pounds chicken tenders or bone...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
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  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • Cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • Crispy chicken Strips:
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  • 1 cup buttermilk
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  • 1 teaspoon hot pepper sauce (opt...
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  • 2 pounds chicken breast tenders...
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  • 1 1/2 cups seasoned dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons chili powder
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  • 1 lb chicken tenders
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  • 2 large eggs
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  • 1/4 teaspoon pepper
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  • 1 cup cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon garlic salt
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  • 1 lb uncooked chicken breast ten...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • dipping sauce
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  • 2/3 cup natural yoghurt
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  • 1 teaspoon garlic salt
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  • 1/2 cup natural yoghurt
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  • oil, for spraying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup lowfat buttermilk
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  • Freshly ground pepper
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  • 4 cups whole-grain corn cereal (...
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  • Cooking spray
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  • 1 1/4 pound boneless, skinless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup polenta
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  • 3/4 cup very finely grated austr...
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  • 1 (250 g) container australian t...
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  • 4 chicken fillets , cut into strips
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  • salad greens, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups gluten-free cereal, flake...
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  • 3 large chicken breasts , cut in...
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  • 2 eggs , lightly beaten
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  • 2 tablespoons cornmeal
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  • 2 tablespoons amaranth flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup dried breadcrumbs
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  • 12 chicken tenderloins , trimmed...
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  • tomato sauce , to serve
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  • 24 sliced almonds
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  • 1 tablespoon milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 9 ounces spinach , roughly chopped
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  • 2 lemons, juice of
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  • 8 ounces penne pasta
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  • 1 lb chicken strips or boneless...
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  • 1 small white onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup Bisquick
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  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • 1/8-1/4 teaspoon cayenne pepper...
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  • 2 large chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 teaspoon cider vinegar
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  • low-fat ranch dressing or bleu c...
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  • 2/3 cup yellow cornmeal
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  • 1 lb chicken tenders (chicken cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 42 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup chopped yellow onion
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  • 2 cups cornmeal
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  • 1/2 cup chopped carrot
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  • 1/2 cup milk
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all