- Cooking With My Kid
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- Cook time:
- 11 Ingredients
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1/2 cup shredded 4-cheese Mexican ble...
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3/4 x lowfat milk
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2 x egg whites
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1 can corn kernels
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1 can refried black beans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 8 Ingredients
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8 oz chicken broth or stock
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1 cup cooked tortellini
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1/2 cup Frozen peas
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1/2 cup Frozen corn
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1/4-1/2 tsp garlic powder (to taste)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Epicurious
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- Cook time:
- 12 Ingredients
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cornmeal for sprinkling
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1 cup cannellini or other white beans...
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1 garlic clove, smashed
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1 Tbsp fat-free chicken broth or water
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1 1/2 tsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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HF
High fiber
- 16 Ingredients
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Freshly ground black pepper
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3 canned tomatoes, drained and cut in...
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1/4 cup freshly grated Parmigiano-Reg...
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2 Tbs. chopped fresh flat-leaf parsley
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1 medium yellow onion, cut into small...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Food.com
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- Cook time:
- 17 Ingredients
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1/2 tsp cayenne pepper (to taste) (op...
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1/2 cup half-and-half cream (or use 1...
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1/4 cup grated parmesan cheese (more...
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1 large bay leaf
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2 cups cubed cooked chicken or ham
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Food.com
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- Cook time:
- 14 Ingredients
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1 cup frozen corn
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1/8 cup parmesan cheese
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1 jalapeno pepper, chopped
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1/4 cup milk
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6 button mushrooms , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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