• 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½ cup chopped carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons canola oil
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  • 12 ounces chicken breast tenders
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • kosher salt and black pepper
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • 4 6-ounce boneless, skinless chi...
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  • 1 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 chicken, about 4 lb., cut into...
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  • Kosher salt, to taste, plus 2 tsp.
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  • Freshly ground pepper, to taste,...
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  • 2 cups buttermilk
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  • 1 to 2 Tbs. Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6 servings
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  • 1 pound skinless, boneless chick...
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  • 12 Anaheim green chili peppers
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  • 1/2 cup canola oil for frying
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  • 1 quart Suero de Sal (whey) OR b...
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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  • 2 eggs
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  • 1 tbsp ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • Green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 stick/1/2 cup unsalted butter
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  • 1/2 cup all purpose flour
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  • 4 cups reduced sodium chicken broth
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  • 1 1/2 cups shredded cheddar cheese
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  • 1 teaspoon dry Ranch Dressing se...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • : 2 to 4
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  • 2 cornish game hens, or 1 small...
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  • 1 1/2 tablespoons kosher salt
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  • Zest and juice of 1/2 orange
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  • 1 1/2 teaspoons finely minced ga...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 3/4 cup lowfat buttermilk
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  • 1/2 cup Egg Beaters® 100% Liquid...
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  • 1 cup Ultragrain® All Purpose Flour
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  • 1/3 cup yellow cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz prepared from mix cornbrea...
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  • 2 tsp canola oil
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  • 1 cup(s) uncooked onion(s), chopped
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  • 1 cup(s) uncooked celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil divided
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  • 2 cups celery sticks
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  • 6 tablespoons cornmeal
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  • 2 cups peeled carrot sticks
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  • 2 pounds chicken tenders
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups carrot sticks
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  • 6 tablespoons cornmeal
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  • Spicy Blue Cheese Dip
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  • 2 tablespoons canola oil, divided
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  • 6 tablespoons whole-wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium Vidalia onion, sliced
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  • 1 red bell pepper, seeded and sl...
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  • 1 cup yellow corn
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  • 1 pound ground sirloin or ground...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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    +
  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds chicken thighs (5-6...
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  • 1 cup brewed black tea, cooled t...
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  • 5 teaspoons salt
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  • 4 teaspoons granulated sugar
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  • 1 tablespoon canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb bowtie pasta
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  • 1 14oz can black beans, drained...
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  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow, or orange b...
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    +
  • 1/2 C sliced green onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 box bowtie pasta (Barilla Plus...
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    +
  • 1 (14 oz) can black beans, drain...
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    +
  • 2 roma tomatoes, diced or about...
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    +
  • 1 large red, yellow or orange be...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 5 large potatoes, peeled and diced
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  • 1 cup carrots, diced
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  • 5 cloves garlic, peeled
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  • Sea salt/Kosher salt and fresh B...
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  • 1 + 1/4 pound Ground Sirloin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoon(s) canola oil
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    +
  • 2 small zucchini, diced
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    +
  • 1 small red onion, chopped
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    +
  • 1/2 cup(s) corn kernels (from 1...
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    +
  • 1 2- to 2 1/2- pound(s) rotisser...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup canola oil
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    +
  • 1/2 packed cup fresh chervil* le...
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  • 1 tablespoon canola oil
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  • 1 small white onion, chopped (ab...
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  • 1 carrot, chopped (about 3/4 cup)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all